330KKD   4,891
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4,000-5,499 SparkPoints
 
 



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Getting Fit and Fab 2013

I am a 46 year old Oklahoma girl who loves God, family and the great outdoors. I would much rather workout outside as to go to a smelly gym any day! I love a challenge and learning something new. Spontaneous and don't plan or do schedules very well, which doesn't work very well when it comes to working out and dieting! Lol. Need some motivation!
I am a 46 year old Oklahoma girl who loves God, family and the great outdoors. I would much rather workout outside as to go to a smelly gym any day! I love a challenge and learning something new. Spontaneous and don't plan or do schedules very well, which doesn't work very well when it comes to working out and dieting! Lol. Need some motivation!


Current Status:
330KKD is starting anew. Went off gluten diet and have been eating a lot of sugar lately. Want to get back eating right.
set 5 days ago


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 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15


 
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Member Since: 1/26/2012

SparkPoints: 4,891

Fitness Minutes: 1,101

My Goals:
Tone up and clean up my diet! Lose 15 lbs by July 1, 2013

My Program:
1. Clean up my diet. Try to eat as clean as possible
2. Eat more protein!! (75 gm minimum)
3. Drink 9 cups of water a day.
4. Cut down and eventually out sugar.
5. Weight work 5 days week
6. circuit training 5 days weeks
7. Cardio or walk at least walk 7 days a week.

Other Information:
What you eat in private shows up in public - Unknown

If you wouldn't say it to a friend, don't say it to yourself

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Rose
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VEGGIES & BLOOM...

Welcome Mat
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Keep It Simple

Hot Cocoa
From:
PITTER6

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KNYAGENYA

Welcome Banner
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Organized Life ...

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MJRVIC2000




Member Comments:
PITTER6
1/5/2014 11:55:44 AM

emoticon emoticon To Keep it Simple. glad you are joining us on this journey to a healthy lifestyle.
emoticon



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TAFODIL24
1/5/2014 10:42:02 AM

emoticon emoticon to Keep It Simple ~ check out the different boards and use what works for you & your success.
We are all here to help motivate each other and simply Keep It Simple

Hugs~ Taffi emoticon



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63KEEPONGOING
5/26/2013 1:31:27 PM

Dropping by to spread a little emoticon emoticon emoticon .

Hope all is well with you.
Be blessed.
Lois



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DOGSTARDADDY
4/25/2013 11:34:28 AM

Welcome to the Home and Garden DIY Team! Glad to have you with us.



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PLUSSIZEWIFE
4/22/2013 6:18:58 PM

Thank you so much for adding me as a sparkfriend. You're making great progress, two pounds down, you're rocking it. I look forward to following you in your journey so I'm adding you back. Have a wonderful week! Happy Sparkling!



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