4-1HEALTHYCYNDI   118,601
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At Angels Falls, Mt Baldy April, 2009





CAMO STRONG





Climbing my way to better health 07/13/08



I have 38 pics in my gallery





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4-1HealthyCyndi aka MahouNeko

HAPPY SPRING!

I LOVE this time of year! The rebirth and renewal that happen always motivates and inspires me. I need it right now. I've been in a funk for a very long time. I want to live my life not sleepwalk through it. So it is time to put the wonderful longer days and warmer weather to use. I WILL LIVE this year!

Merry Christmas!

It seems that I'm still stuck in a rut. Nothing seems to be working long term. A lot of that is the mental blocks ...
HAPPY SPRING!

I LOVE this time of year! The rebirth and renewal that happen always motivates and inspires me. I need it right now. I've been in a funk for a very long time. I want to live my life not sleepwalk through it. So it is time to put the wonderful longer days and warmer weather to use. I WILL LIVE this year!

Merry Christmas!

It seems that I'm still stuck in a rut. Nothing seems to be working long term. A lot of that is the mental blocks I put in my own way. But I am going to work on those. I need to face and overcome these pests, boggarts, feelings so I can move forward once and for all.

Remember Make it fun!

CHANGE OF PLANS!

My old plans haven't been working lately like they have in the past. So for the next 12 weeks (11 now) I am going to relax and enjoy. I'm not going to track my food unless I feel like it. I'm not going to stress about burning X number of calories or getting in X number of fitness minutes. I'm tired and bored of the same old same old.

Here's my new plan.

Eat with a focus on healthy, whole foods as much as possible. Eat at home more. Take my lunch to work instead of eating out most days.

Exercise 5 days a week, 20 minute minimum. One day a week do a longer 50 - 60 min (or more) workout. Build up core/lower body muscles so I can start rock climbing again. So 2 days a week will include weights.

Relax... read, take a bath, journal gratitude's, or even try meditating. Learn to just be without having to be doing... something.

As my husband's work isn't going great he's going to start job hunting and for the first time in over 20 years I've agreed to let him look out of state. I love where we live now, but hate the government and taxes we have. So I think working on decluttering at least 1 hour a week to get ready in case we move is a good goal.

My plan: 1-2-3-4.

I have 4 areas I'm working on and will focus on doing just those 4 things consistently.
1 – 2 – 3 – 4

1. Exercise – Cardio 140 minutes a week or 10,000 steps a day… NO EXCUSES!
2. Track it all… every day! Every bite, every morsel, everything… NO EXCUSES!
3. Strength train 30-30-30 (30 wall/counter pushups, 30 calf raises & 30 seated leg lifts every day, building the strength moves until I can do 100 of each NO EXCUSES!
4. Clean it up! 15 minutes a day, every day of house cleaning/decluttering… NO EXCUSES!

I started in June 2006 on my own lost 30 lbs, joined SP April 2007 and have now lost a total of 40lbs. Although I am not a my ideal/goal weight I am much healthier and fit. I am upset with myself for backsliding this far. Right now I'm at the same weight (or a little above)




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Member Since: 2/26/2007

SparkPoints: 118,601

Fitness Minutes: 55,407

My Goals:
Eat 5 freggies daily.
Eat within calorie range.
Bring lunch from home.

Walk 7,000 + steps daily.
Strength training
Burn 1900 calories weekly.



My Program:
Right now I'm working on.

Declutter home 15 minutes, minimum 5 days weekly.

Add strength training 3 days/week.

Walk 7,000 + steps daily.

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Member Comments:
CEIL46
10/13/2014 4:55:58 PM

Cyndi, I'm so glad you enjoyed your visit to the island. I love the wall climbing photo.

Cecilia



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KATELJM
10/10/2014 8:53:31 PM

Cyndi, Hi, glad you made it to the Azure island! Did you enjoy your emoticon ? If it rains tomorrow emoticon , please be sure to return to emoticon . emoticon



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COOLMAMA11
10/10/2014 8:47:31 PM

Hi, just wanted to pop in to welcome you to the Island, pull up a chair on the beach, dig your toes in the sand, call on one of the Cabana Boys to mix you a healthy drink, back massage or anything you need! Looking forward to getting to know the Camos!

~Elaine emoticon

Comment edited on: 10/10/2014 8:49:46 PM

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BARBIEE52
10/8/2014 1:40:24 AM

emoticon
Too many people emoticon emoticon emoticon
buy things they don’t need with money emoticon emoticon emoticon
they don’t have emoticon emoticon emoticon
to impress people they don’t know. emoticon emoticon emoticon emoticon
""It's too bad, too many people do this""
~~Are YOU one of these people?~~
Wake up to a Wonderful Wednesday!!!
Barb
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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JANICEMC
10/7/2014 3:54:04 PM

Hey girl! Just checking up on you. How are things? Missing you over on the BLUE squad. :-) I know it's hard to keep up sometimes, but hoping you are going strong.



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