40PUDDLEJUMPER   12,039
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wave running here in the hebrides - its cold maybe leave your boots on just now!!!!








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Times they are a changing!

Hi, I'm Sarah and i'm 41 years old i live in The Western Isles of Scotland, i have always been on the large side but as i've gotten older i just seemed to get havier, and i know i need to do something about it so... here i am!
Hi, I'm Sarah and i'm 41 years old i live in The Western Isles of Scotland, i have always been on the large side but as i've gotten older i just seemed to get havier, and i know i need to do something about it so... here i am!


Current Status:
40PUDDLEJUMPER has just walk/run her first 5k!!!!!
set 3 days ago


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 Pounds lost: 39.0 
 
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Member Since: 11/11/2012

SparkPoints: 12,039

Fitness Minutes: 15,861

My Goals:
I am hoping to loose around about 50lb in weight, i know this won't be very easy, i have already lost 42lb over the past year! So i know that i am going in the right direction.

I am also wanting to get fit that way i will keep the weight off, this i am slowely doing. Adding a little more each day. I want to walk more and this year i hope to go on many long walks.

My Program:
I aim to eat better.

Exercise more.

walk more.

Carry on with my degree in English Lit.

Garden more and spend more time with my honey!

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Flower Pot
From:
TINA_L

Balloons
From:
LINWASH23

Sunshine
From:
MIKIIO

Gold Medal
From:
Springing to Ac...

Happy Face
From:
CINDISUEK

Dishes
From:
ACIMPEGGY




Member Comments:
CORKYTHEMOM1
5/21/2013 4:26:31 PM

emoticon Sarah!! CONGRATULATIONS on your first 5K!! I am so PROUD of you! WOOHOO!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!

"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!


~ Monika ~ emoticon



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PIXIE-LICIOUS
5/15/2013 8:48:04 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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TINA_L
5/10/2013 4:40:58 PM

Thank you very much for the birthday wishes and the goodie :)

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DAREDEVILME
5/7/2013 9:15:27 AM

Thank you very much for the birthday wishes. You helped to make my day a special one.
Keep on Sparking!!
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MIKIIO
5/6/2013 9:48:13 AM

Glad you're back and kicking!

Take care,
Valérie



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