48MYYEAR2014   34,207
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hello, welcome to my page

hi everyone i am here because i want to feel good about myself, my disability should not be an exuce not to exercize every day or to cook and eat healthy and wholesome foods every day i will succeed with the help of all my friends here this is the third time I have renewed my goals, I feel really positive
this is my timeI
hi everyone i am here because i want to feel good about myself, my disability should not be an exuce not to exercize every day or to cook and eat healthy and wholesome foods every day i will succeed with the help of all my friends here this is the third time I have renewed my goals, I feel really positive
this is my timeI




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 current weight: 43.0  over
 
45
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Profile

Member Since: 1/2/2008

SparkPoints: 34,207

Fitness Minutes: 26,359

My Goals:
i just want to feel good about myself

My Program:
i am going to try to stick to my plan to the best of my abilities

Personal Information:
i am from ENGLAND

Other Information:
one day at a time
i am disabled in body not mind


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Member Comments:
ITSMESHE
11/21/2014 12:11:52 PM

emoticon Congratulations on receiving the 250 Monthly Fitness Minutes award for this month!
Sheila



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ITSMESHE
11/17/2014 7:23:08 PM

I came across this scale on the Fitness for Weigtloss site and have been trying to use it the past few days. I like it because it’s an ongoing reminder to be to be mindful about my nutrition.(http://www.fitnessforweightloss
.com/)
Sheila

emoticon 0-10 Hunger Scale (0 = starving, 10 = stuffed)
0 – You are STARVING - You have waited so long to eat you can barely function.
1 – You are very hungry -You are light headed, irritable, and might have a headache. You can’t concentrate and feel very low on energy.
2 – You are moderately hungry - Your stomach has been growling for a while and you know you’ve waited too long to eat. You’ve started losing energy and focus.
If your hunger rating is 0, 1, or 2, you have waited too long to eat. At this point, you probably feel like you could eat anything and everything. When you’re this hungry, it’s hard to make healthy choices and use portion control.
3 – You are slightly hungry - Your stomach is growling and telling you it needs food (energy). This is a good time to start eating.
4 – You are hungry for a little bit more food. - You can eat a few more bites before you’ll feel like you ate just the right amount.
5 – You are CONTENT - You are neither hungry nor full. You ate just the right amount of food, enjoyed it, and feel satisfied.
6 – You have room for a few more bites. - You have room for a few more bites before you’ll start to feel full.
Pay close attention to your 4-6 ratings during a meal or snack. There is a fine line between the point when you are content, are hungry for a few more bites, and you start to feel full.  Eating slower can help you pay attention to this.
7 – You are slightly full - You know if you keep eating you will start to feel uncomfortable.
8 – You are moderately full - You know you ate too much and are thinking to yourself, “I wish I didn’t eat that last piece of (insert food)”.
9 – You are very full - You feel very uncomfortable after eating too much. You feel bloated and nauseous.
10 – You are STUFFED - You are extremely uncomfortable. Your stomach hurts and you feel sick; all you want is to lie down and make the feeling go away.




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ITSMESHE
11/16/2014 8:02:12 PM

emoticon It's hard to believe that today is the last day of Week 2 of our Aspire & Inspire November challenge!

emoticon GO YEARNING YAMS!!!!

emoticon Don't forget to total your points by the deadline tomorrow (Nov. 17).

I hope everyone enjoyed a calm and pleasant Sunday. I did!
Sheila



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ITSMESHE
11/14/2014 2:30:25 PM

emoticon Just dropping by to say hi!
I hope all is going well for you and your loved ones.
Have a good day today and an even better one tomorrow.
Sheila



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DBELLE39
11/13/2014 7:48:52 AM

I was looking for some self motivation this morning & ran across this quote that I thought was emoticon & hope you get something out of it as well.

"It's our attitude at the beginning of a difficult task which, more than anything else, will affect it's successful outcome. ---William James

So there, ATTITUDE is the name of the game --it can make or break the goals we set & whether or not we attain them. emoticon emoticon

Let's be of the emoticon Attitude today. emoticon



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