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On the slopes (140lbs) winter 2009.
This is where I DON'T want to be - 149 lbs! Summer 2009
128 lbs - I wouldn't mind be here again. Though after 7yrs, that could be tough.
I have 6 pics in my gallery
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Picking myself up and dusting myself off (again)
My goal is to find a healthy eating style and exercise regime that I can maintain for....well, FOREVER! I know that 6 days at a gym or only eating rice cakes just won't cut it. The older I get, the harder it is to lose the weight so I better get my butt in gear now ;o)
My goal is to find a healthy eating style and exercise regime that I can maintain for....well, FOREVER! I know that 6 days at a gym or only eating rice cakes just won't cut it. The older I get, the harder it is to lose the weight so I better get my butt in gear now ;o)
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My Ticker:
| current weight: 148.0 |
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Member Since: 1/14/2009
SparkPoints: 8,777
Fitness Minutes: 10,119
My Goals:
To tone up! Get rid of the bingo wings and jelly thighs.
Feel comfortable in a swimsuit again.
Get more energy so I can keep up with my boys!
My Program:
Eat a lean meat and veggie diet. Bye Bye bread & pasta!
Avoid chocolate and other sweets and keep the wine consumption in check
Exercise at LEAST 5x's a week including both cardio and toning
Personal Information:
I'm American and have lived in Switzerland for over 12 years. There is really no excuse for being overweight here - there are SO many sport options available and there are sidewalks and bike lanes everywhere. This is a great place to raise a family!
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