My goal is to find a healthy eating style and exercise regime that I can maintain for....well, FOREVER! I know that 6 days at a gym or only eating rice cakes just won't cut it. The older I get, the harder it is to lose the weight so I better get my butt in gear now ;o)

To tone up! Get rid of the bingo wings and jelly thighs. Feel comfortable in a swimsuit again. Get more energy so I can keep up with my boys!

Eat a lean meat and veggie diet. Bye Bye bread & pasta! Avoid chocolate and other sweets and keep the wine consumption in check Exercise at LEAST 5x's a week including both cardio and toning

I'm American and have lived in Switzerland for over 12 years. There is really no excuse for being overweight here - there are SO many sport options available and there are sidewalks and bike lanes everywhere. This is a great place to raise a family!



Add a Link ~C. _______________________________ "The will to win means nothing without the will to prepare."  - -Juma Ikangaa, 1989 NYC Marathon winner
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