4BROOMES   8,689
SparkPoints
8,500-9,999 SparkPoints
 
 
On the slopes (140lbs) winter 2009.





This is where I DON'T want to be - 149 lbs! Summer 2009





128 lbs - I wouldn't mind be here again. Though after 7yrs, that could be tough.



I have 6 pics in my gallery





Awards






 
Picking myself up and dusting myself off (again)

My goal is to find a healthy eating style and exercise regime that I can maintain for....well, FOREVER! I know that 6 days at a gym or only eating rice cakes just won't cut it. The older I get, the harder it is to lose the weight so I better get my butt in gear now ;o)
My goal is to find a healthy eating style and exercise regime that I can maintain for....well, FOREVER! I know that 6 days at a gym or only eating rice cakes just won't cut it. The older I get, the harder it is to lose the weight so I better get my butt in gear now ;o)




SparkFriends



SparkTeams



My Ticker:

 current weight: 148.0 
 
154
146.75
139.5
132.25
125


 
Interact with 4BROOMES

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/14/2009

SparkPoints: 8,689

Fitness Minutes: 10,099

My Goals:
To tone up! Get rid of the bingo wings and jelly thighs.

Feel comfortable in a swimsuit again.

Get more energy so I can keep up with my boys!

My Program:
Eat a lean meat and veggie diet. Bye Bye bread & pasta!

Avoid chocolate and other sweets and keep the wine consumption in check

Exercise at LEAST 5x's a week including both cardio and toning

Personal Information:
I'm American and have lived in Switzerland for over 12 years. There is really no excuse for being overweight here - there are SO many sport options available and there are sidewalks and bike lanes everywhere. This is a great place to raise a family!

Profile Image





 
 



Mardi Gras Beads
From:
VICKY424

Welcome
From:
OFFWITHHERBREAD

Pinwheel
From:
4BROOMES

Hug
From:

Gold Star
From:

Sunshine
From:
ARP1217




Member Comments:
ABSOLUTZER0
1/13/2012 5:03:02 PM

Hey! Welcome to the Half Marathon team! It's going to be a great year! Are you ready?

Nicholas



Report Inappropriate Comment
TNSLFTY
1/15/2010 8:34:50 AM

You always look great to me! emoticon



Report Inappropriate Comment
DEE107
12/13/2009 1:14:05 PM

Hello and welcome to 40s and up Sculpting a NEW U , good luck with your goals.

Dee .
Leader SP Class of Oct 12-18 2008.
Leader Sweet Temptation
Co-Leader Losing Weight and Disabled
Co-Leader Menopause and losing
Leader Earth Travellers
Leader Grandpas and Grandmas Are Special
Leader WALK AWAY the POUNDS for ABS.
Leader Sensational 60's and Beyond
Leader 40s and up ..Sculpting a New U
leader ADAPABILITIES





Report Inappropriate Comment
UNSTOPPABLE_
12/10/2009 1:44:00 AM

emoticon emoticon . emoticon emoticon emoticon
Merry Christmas "40's & Up...." Team
-:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥ •*΄¨`*• ♥
(¨`•.•΄¨) Courage does not always roar.
`•.Έ (¨ `•.•΄¨) Sometimes it is a quiet voice at the end of the day,
(¨`•.•΄¨) Έ.•΄ saying....."I will try again tomorrow."
``•.Έ.•΄ ~♥* ~~Unknown~~
-:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥ •*΄¨`*• ♥
-:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥ •*΄¨`*• ♥
(¨`•.•΄¨) The minute you settle for less than you deserve,
`•.Έ (¨ `•.•΄¨) you get even less than you settled for.
(¨`•.•΄¨) Έ.•΄ ~~Maureen Dowd~~
``•.Έ.•΄ ~♥*
-:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥ •*΄¨`*• ♥ -:¦:- ♥ •*΄¨`*• ♥
¨`*•.Έ ♥ Your "40's & Up..." Friends ♥ Έ.•*΄¨
♥ CRAZYGAGRANNY ♥ PRI6909 ♥ DEE107 ♥
♥ YICHE12 ♥ BANDMOM_TERESA ♥
emoticon emoticon emoticon



Report Inappropriate Comment
CRAZYGAGRANNY
12/7/2009 1:18:06 PM

emoticon emoticon emoticon emoticon emoticon emoticon

WELCOME TO “40’S AND UP…SCULPTING A NEW U TEAM!”

We are so excited to have you join our team!

Please take the time to explore the team page…. There are so many exciting things going on…on a daily basis.

You will find we have fun filled message boards and fun challenges that will keep you active and informed!
All our team mates are supportive, motivated and very inspirational!
At any time you need an extra boost never hesitate to give me a yell!
Good luck on your continuing weight loss and your quest to a HEALTHIER lifestyle!

So jump right in and let’s have fun while SCULPTING A NEW U!

Hope your day is filled with sunshine and hugs!
Barbara
Leader- Walk Away the Pounds for Abs
Leader- Sweet Temptations
Leader –Sensational 60's and Beyond
Leader- Grandpas and Grandmas Are Special
Leader- Earth Travellers
Leader- 40’s and Up..Sculpting A New U




Report Inappropriate Comment
Member Comments Page (11 total):  123Next >

See My SparkFavorites Report Inappropriate Page