4EVER21B   71,935
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60,000-79,999 SparkPoints
 
   


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Staying the Course

One bite at a time

One step at a time

One choice at a time

I will get there. I do not know when. But I do know it will happen.



One bite at a time

One step at a time

One choice at a time

I will get there. I do not know when. But I do know it will happen.







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My Ticker:

 December Minutes: 60
 
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Profile

Member Since: 3/14/2011

SparkPoints: 71,935

Fitness Minutes: 34,621

My Goals:
Immediate - 30 minutes of cardio - 5 times a week

3 days of strength training a week

Immediate - Say good bye forever to 200+ and pre-diabetics diagnosis

My Program:
Gradually increasing cardio activity as my health will allow.

Eliminating the all or nothing eating pattern that has trapped me for so long.

Be consistent with my exercise.

Track my food.

Participate in all BLC 26 and Fit and Organized challenges

Personal Information:
Celebrating my birthday in May.

Southern California native.

Divorced.



Other Information:
Love Sci fi movies and TV.
Enjoy reading thrillers, mysteries and adventure books.
Love traveling - traveled to 49 states, parts of Africa and Europe. Next stop - ?


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NINETOZE

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CANDOIT54

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From:
JOYCE2U

The Spark Book
From:
PEANUTSMOM96

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JHOPPER

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DAN072254




Member Comments:
JOYCE2U
12/6/2014 8:27:18 AM

Thank you for the December challenge. We can finish this year strong!



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RUNNINGOMA
11/17/2014 4:15:53 PM

Thanks for the weight lifting gloves. I got slowed down doing the WEC because of the dizziness so didn't get any fitness in. I'm hoping by tomorrow I will wake up steady on my feet and be able to get back to my normal exercise.




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JAM2DREW
11/14/2014 11:08:09 PM

I agreed with many of your points on the chat about mentality and strength training. Finish strong!



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PEANUTSMOM96
10/31/2014 2:23:27 PM

emoticon May your tricks be few and your treats be healthy! emoticon Happy Halloween



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SAASHA17
10/7/2014 6:51:41 AM

thank u:)

Manasa



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