4EVER21B   81,315
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Enjoying the Journey

I AM WORTHY OF LOVE, BELONGING AND JOY NOW, AS IS - Brene Brown

These words are my new mantra. It reminds me that I am good enough now and to not postpone living until I reach my goals. It also serves as a reminder about how far I have traveled on my journey to a healthier and more active me. I have successfully lost over a hundred pounds, walked over 2 dozen half marathons and smaller race events and greatly improved my overall health. I am physically and spiritually stronger than ...
I AM WORTHY OF LOVE, BELONGING AND JOY NOW, AS IS - Brene Brown

These words are my new mantra. It reminds me that I am good enough now and to not postpone living until I reach my goals. It also serves as a reminder about how far I have traveled on my journey to a healthier and more active me. I have successfully lost over a hundred pounds, walked over 2 dozen half marathons and smaller race events and greatly improved my overall health. I am physically and spiritually stronger than I was younger.

I will continue to grow healthier and be active. I will travel and do whatever matters most with people that I care about and who care about me.

I will continue to use the resources of SparkPeople, especially the trackers, teams, blogs and exercise library. This is the reason why I joined SparkPeople and have remained an active member. The resources and support are amazing!

I will reach my ultimate weight loss goal. I know that. I do not know when. It does not matter. I intend to enjoy the journey while reaching my goals.







Read More About 4EVER21B (Updated January 6)




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Member Since: 3/14/2011

SparkPoints: 81,315

Fitness Minutes: 42,893

My Goals:
Immediate - 45 minutes of cardio - 5 times a week

3 days of strength training a week

Immediate - Say good bye forever to 200+ and pre-diabetics diagnosis

My Program:
Gradually increasing cardio activity as my health will allow.

Eliminating the all or nothing eating pattern that has trapped me for so long.

Be consistent with my exercise.

Track my food.

Participate in all BLC and Fit and Organized challenges

Personal Information:
Celebrating my birthday in May.

Southern California native.

Divorced.



Other Information:
Love Sci fi movies and TV.
Enjoy reading thrillers, mysteries and adventure books.
Love traveling - traveled to 49 states, parts of Africa and Europe. Next stop - ?


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Member Comments:
DUSTYPRAIRIE
1/10/2015 1:23:09 PM

emoticon emoticon



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JOYCE2U
12/6/2014 8:27:18 AM

Thank you for the December challenge. We can finish this year strong!



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RUNNINGOMA
11/17/2014 4:15:53 PM

Thanks for the weight lifting gloves. I got slowed down doing the WEC because of the dizziness so didn't get any fitness in. I'm hoping by tomorrow I will wake up steady on my feet and be able to get back to my normal exercise.




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JAM2DREW
11/14/2014 11:08:09 PM

I agreed with many of your points on the chat about mentality and strength training. Finish strong!



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PEANUTSMOM96
10/31/2014 2:23:27 PM

emoticon May your tricks be few and your treats be healthy! emoticon Happy Halloween



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