4KWALK   102,423
SparkPoints
100,000-149,999 SparkPoints
 
 





Maybe he'll soon drop it.



I have 22 pics in my gallery





Awards






 
Challenges are the way to go.

April 4th is the kick off day for the 5% spring challenge. Each day I have a goal to reach. Each day is one day closer to the long term goal I want to reach.

If I remember all the special reasons I have to reach those goals I will do my best each day and this will lead to the finish line.
April 4th is the kick off day for the 5% spring challenge. Each day I have a goal to reach. Each day is one day closer to the long term goal I want to reach.

If I remember all the special reasons I have to reach those goals I will do my best each day and this will lead to the finish line.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 May Minutes: 70
 
0
55
110
165
220


 
Interact with 4KWALK

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/23/2012

SparkPoints: 102,423

Fitness Minutes: 46,494

My Goals:
To have fun in life with those special people that I call my beloved family.

To be fit and active so I can share many happy hours with that family.

My Program:
Utilize the fitness and nutrition trackers here on SP. Great tools make the task easier.

Sodium - less than 2300 daily

Stay within calorie range most days.

find at least 10 minutes a day for fun, intentional activity.
Examples: Walk, Just Dance; Use WII fit; bowl, play darts, go to the gym; hike, Repeat.

Personal Information:
Trying to blend a family of 5 spanning 3 generations leads to some lively fun days.


Other Information:
there are so many reasons to be healthy and fit...
Names.... Stephanie, Joe, Joey, Elizabeth, Vanessa, Emily, Licorice, Abigail, Twinkle, Meow and that's just in my house.....

Profile Image





 
 



Dancing Lessons
From:
ALLYALLYT

Pinwheel
From:
SILVERWITCH59

Workout Shoes
From:
KAYELENE

Sunshine
From:
MAKING-PROGRESS

Balance Board
From:
MASTERPIECE8

Mini Trampoline
From:
NEWTINK




Member Comments:
JERICHO1991
5/5/2015 9:59:55 PM

Hope your day in the spotlight was memorable.



Report Inappropriate Comment
MISSRUTH
5/5/2015 8:40:21 AM

emoticon I missed your day in the spotlight. I sure do hope it was a emoticon one, and that today is emoticon too!!



Report Inappropriate Comment
WIZKEY
5/5/2015 12:27:13 AM

Congratulations on your day in the spotlight!!



Report Inappropriate Comment
CUSH1932
5/4/2015 10:42:37 PM

emoticon on your day in the spotlight. Hope you enjoyed it. Wishing you much success on meeting your goals. emoticon



Report Inappropriate Comment
RUBYSNANA
5/4/2015 6:42:59 PM

emoticon on being out traveler in the emoticon spotlight . I hope your day was emoticon . emoticon

Comment edited on: 5/4/2015 6:43:42 PM

Report Inappropriate Comment
Member Comments Page (416 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page