4KWALK   99,554
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80,000-99,999 SparkPoints
 
 





Maybe he'll soon drop it.



I have 22 pics in my gallery





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Challenges are the way to go.

April 4th is the kick off day for the 5% spring challenge. Each day I have a goal to reach. Each day is one day closer to the long term goal I want to reach.

If I remember all the special reasons I have to reach those goals I will do my best each day and this will lead to the finish line.
April 4th is the kick off day for the 5% spring challenge. Each day I have a goal to reach. Each day is one day closer to the long term goal I want to reach.

If I remember all the special reasons I have to reach those goals I will do my best each day and this will lead to the finish line.


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Member Since: 3/23/2012

SparkPoints: 99,554

Fitness Minutes: 45,552

My Goals:
To have fun in life with those special people that I call my beloved family.

To be fit and active so I can share many happy hours with that family.

My Program:
Utilize the fitness and nutrition trackers here on SP. Great tools make the task easier.

Sodium - less than 2300 daily

Stay within calorie range most days.

find at least 10 minutes a day for fun, intentional activity.
Examples: Walk, Just Dance; Use WII fit; bowl, play darts, go to the gym; hike, Repeat.

Personal Information:
Trying to blend a family of 5 spanning 3 generations leads to some lively fun days.


Other Information:
there are so many reasons to be healthy and fit...
Names.... Stephanie, Joe, Joey, Elizabeth, Vanessa, Emily, Licorice, Abigail, Twinkle, Meow and that's just in my house.....

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Workout Shoes
From:
WALKINGGRANDMA

Piggy Bank
From:
4KWALK

Inflatable Tube
From:
KATELJM

Vegetable Soup
From:
36ROCK

Apple
From:
TIRED49

Green Tea
From:
WALKINGGRANDMA




Member Comments:
WALKINGGRANDMA
3/25/2015 12:15:57 PM

Thanks for commenting on my photo. She is a good dog and has been good to me. She is 13 now and still thinks she is a puppy. Jumping fences, etc. But she still loves to walk and is always up for it.

I got her before I had grandchildren and while they make her nervous, she has learned to tolerate the ones who love her.



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WILDKAT781
3/21/2015 3:20:39 PM

Thanks so much for posting on my “Who Me” blog!!!!

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SPARKED2BFIT
3/10/2015 8:54:24 PM

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Spring is in the air ... a time for planting and nurturing the seeds of our desires.

Have a healthy and active week... we got this!! emoticon



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ACHIEVECHI
2/19/2015 10:23:33 AM

Thank you for my foam roller. I love gadgets. Specifically exercise gadgets and kitchen gadgets. So fun!

I do love being a DDT. Everyone is so nice and positive and REAL. Glad to know you.



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KAYELENE
2/18/2015 6:24:59 AM

Thank you for my sparkgoodie and for helping to make my day as Leader in the Spotlight a special one.



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