4KWALK   88,746
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They are just too tired to go another step.





Maybe he'll soon drop it.



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The summer challenge is over. Now it is up to me to apply lessons learned. Tracking is the best way for me to succeed. That will be my focus.
The summer challenge is over. Now it is up to me to apply lessons learned. Tracking is the best way for me to succeed. That will be my focus.




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Member Since: 3/23/2012

SparkPoints: 88,746

Fitness Minutes: 42,067

My Goals:
To show my grand children by example how to live healthy, happy and helping others.
They may never remember my words but they will remember my actions whether good or bad.

My Program:
Walk the streets of Halifax when I go see my oldest grand daughter, Elizabeth.

Hike on coastal and wood trails with middle grand daughter, Vanessa. We also enjoy bowling together once a week.

Bike and swim with my youngest grand daughter, Emily.

Walk with my dogs who all need a daily outing on the leash.

Do nordic pole walking with my son as he goes for a "wheel" in his chair.

Rest with my husband after I get tired of all this going.

Personal Information:
I hope I never get too old to bowl. : )

Other Information:
Turn those frowns upside down.

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Woo Hoo!
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REDHATSHAPELY1




Member Comments:
GOCALGAL
10/24/2014 4:37:58 PM

emoticon emoticon Hope you had an emoticon day at the Captain's Table!! emoticon



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WIZKEY
10/24/2014 1:46:19 PM

Congratulations on your day at the Captain's Table!!



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NEVERORNOW
10/24/2014 10:43:08 AM

Stephanie, Enjoy your day at the Captain's Table! emoticon



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WONDERGALE
10/24/2014 9:35:53 AM

Have a great day at the captain's table! I wish you continued success on your weight loss goals. emoticon



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COCK-ROBIN
10/24/2014 8:40:35 AM

Belated wishes at the Captain's Table!



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