4KWALK   105,497
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100,000-149,999 SparkPoints
 
 





Maybe he'll soon drop it.



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Challenges are the way to go.

BLC 28 is underway. the weekend challenges help one to focus on nutrition and fitness needs for health.

I'm happy to be challenged in this team.
BLC 28 is underway. the weekend challenges help one to focus on nutrition and fitness needs for health.

I'm happy to be challenged in this team.


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Member Since: 3/23/2012

SparkPoints: 105,497

Fitness Minutes: 47,977

My Goals:
To have fun in life with those special people that I call my beloved family.

To be fit and active so I can share many happy hours with that family.

My Program:
Utilize the fitness and nutrition trackers here on SP. Great tools make the task easier.

Sodium - less than 2300 daily

Stay within calorie range most days.

find at least 10 minutes a day for fun, intentional activity.
Examples: Walk, Just Dance; Use WII fit; bowl, play darts, go to the gym; hike, Repeat.

Personal Information:
Trying to blend a family of 5 spanning 3 generations leads to some lively fun days.


Other Information:
there are so many reasons to be healthy and fit...
Names.... Stephanie, Joe, Joey, Elizabeth, Vanessa, Emily, Licorice, Abigail, Twinkle, Meow and that's just in my house.....

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Apple
From:
36ROCK

Welcome Back
From:
WIZKEY

Flower Pot
From:
WIZKEY

Bear Hug
From:
NEWTINK

Thank You Card
From:
WIZKEY

Fresh Veggies
From:
-COURT-




Member Comments:
APPLEPIEAPPLE
6/29/2015 6:45:09 PM

Thanks for the goodie!



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SILVERWITCH59
6/27/2015 10:07:35 PM

emoticon for stopping by and leaving such nice comments on my blog. Grand children are such a blessing :)



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JMCADE
6/21/2015 5:50:22 PM

emoticon Welcome back to the Casual Travelers of the 2015 Summer 5% Challenge. Looking forward to the next 8 weeks.
Joanne
WL



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WALKINGGRANDMA
5/29/2015 8:47:24 PM

Thanks for your remarks. I've actually walked it over 6 times. The site I was using just closed and I was about 1000 miles away from the end. I'll finish that one by the end of the summer but have gone to other sites and am enjoying that.

I'm still getting into the BLC round. I've been so busy at home and have had so much going on that it has been hard to get my head into it.

I'll work on it harder this weekend.



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TIRED49
5/23/2015 12:51:55 AM

Thank you so much for the goodie and the kind of words. Have a good weekend.



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