4KWALK   107,700
SparkPoints
100,000-149,999 SparkPoints
 
 





Maybe he'll soon drop it.



I have 22 pics in my gallery





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Challenges are the way to go.

BLC 28 is underway. the weekend challenges help one to focus on nutrition and fitness needs for health.

I'm happy to be challenged in this team.
BLC 28 is underway. the weekend challenges help one to focus on nutrition and fitness needs for health.

I'm happy to be challenged in this team.




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Member Since: 3/23/2012

SparkPoints: 107,700

Fitness Minutes: 48,547

My Goals:
To have fun in life with those special people that I call my beloved family.

To be fit and active so I can share many happy hours with that family.

My Program:
Utilize the fitness and nutrition trackers here on SP. Great tools make the task easier.

Sodium - less than 2300 daily

Stay within calorie range most days.

find at least 10 minutes a day for fun, intentional activity.
Examples: Walk, Just Dance; Use WII fit; bowl, play darts, go to the gym; hike, Repeat.

Personal Information:
Trying to blend a family of 5 spanning 3 generations leads to some lively fun days.


Other Information:
there are so many reasons to be healthy and fit...
Names.... Stephanie, Joe, Joey, Elizabeth, Vanessa, Emily, Licorice, Abigail, Twinkle, Meow and that's just in my house.....

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Member Comments:
KURTZIE1998
7/25/2015 6:38:51 PM

Thank you for making my day in the spotlight a special one. We can do it!



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JMCADE
7/11/2015 3:08:48 PM

Hope your day in the spotlight was excellent and that you enjoyed some really good 'me' time!

Joanne



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ANNMHAN
7/11/2015 10:04:01 AM

Hope you enjoyed your day in the spotlight!!!



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WIZKEY
7/11/2015 1:05:54 AM

Congratulations on your day in the spotlight!!



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POINTAFTER
7/10/2015 6:19:03 PM

Enjoy the spotlight and today's walk!



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