4KWALK   77,602
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They are just too tired to go another step.





Maybe he'll soon drop it.



I have 25 pics in my gallery





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Spring into Spring

Once again I have joined a 5% challenge. This is my third challenge and I enjoy being part of the casual travellers team.
I have not reached that 5% weight loss on any challenge yet but I am not ready to give up trying.
I will try again to reach that 5%. Wonder how close I will get this time?
Once again I have joined a 5% challenge. This is my third challenge and I enjoy being part of the casual travellers team.
I have not reached that 5% weight loss on any challenge yet but I am not ready to give up trying.
I will try again to reach that 5%. Wonder how close I will get this time?


Current Status:
4KWALK I get in some extra steps whenever I park far away from store entrances. I do it even in the rain.
set 2 days ago


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Profile

Member Since: 3/23/2012

SparkPoints: 77,602

Fitness Minutes: 37,123

My Goals:
I now have two grand children living with me. I want to be healthy and fit so I can see them both grow into young adults - also healthy and fit - partly because of the example I have set for them.

My Program:
Walk walk and walk some more.
Use nordic poles, take dogs and a grand child. Go.

Personal Information:
I am a bowl a holic. Find alleys will bowl is my motto.

Other Information:
Smile. It makes good looking wrinkles.

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High Five
From:
GOCALGAL

Thank You Card
From:
PURPLEPEONY

Flame
From:
ISLENAA

Suitcase
From:
NEWTINK

High Five
From:
LADYHYJINX

Welcome Mat
From:
WIZKEY




Member Comments:
KSGAMMA
4/14/2014 4:13:27 PM

you said in my activity feed you'd like to try the water jogging. It's fun. You feel like you are going slow motion as it's hard to force your way through the water. I jog on the balls of my feet going down the pool and at each end as I turn, I drop down to my heels to stretch my calves. I jog in 15 min sessions twice in a 90 min. exercise session in the pool. Half way thru each session, I stop at the end of our pool that has various levels for younger people and step up and down from the first level which is 2 steps deep leading 5 times with the left foot, then 5 times with the right, and then 5 again with the left. In the next session, I lead opposite so each get the same number of leads - you have to haul yourself up out of the water and back in. I enjoy it but can't do more than 15 mins at a time without cramping my calves. While jogging, I raise my knees up to get more effect and pump my arms as if really jogging. Lin



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KSGAMMA
4/13/2014 9:08:47 PM

thanks for your comments on my pics. Yes, I do sometimes sell my work but it's very difficult to do. People don't want to pay for the materials used to make the piece let alone for the artwork itself. And, I never know what to charge. Friends who are very well known painters urge me to charge an amount I feel is way way too high for an unknown. Thanks again. Lin



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WATERONE
4/12/2014 10:01:43 AM

I'm in Central VA which is why my flowers are already beginning to bloom. Thanks for your comments on my blogs.



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KSGAMMA
4/6/2014 10:42:15 PM

thanks for your nice comments on my pics of some of my artwork.



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KSGAMMA
4/6/2014 8:43:24 PM

Stephanie - thanks for the Goodie!



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