4KWALK   108,629
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100,000-149,999 SparkPoints
 
 





Maybe he'll soon drop it.



I have 22 pics in my gallery





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Away for now.

I'll be back when life slows down a bit.
I'll be back when life slows down a bit.




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Member Since: 3/23/2012

SparkPoints: 108,629

Fitness Minutes: 48,637

My Goals:
To have fun in life with those special people that I call my beloved family.

To be fit and active so I can share many happy hours with that family.

My Program:
Utilize the fitness and nutrition trackers here on SP. Great tools make the task easier.

Sodium - less than 2300 daily

Stay within calorie range most days.

find at least 10 minutes a day for fun, intentional activity.
Examples: Walk, Just Dance; Use WII fit; bowl, play darts, go to the gym; hike, Repeat.

Personal Information:
Trying to blend a family of 5 spanning 3 generations leads to some lively fun days.


Other Information:
there are so many reasons to be healthy and fit...
Names.... Stephanie, Joe, Joey, Elizabeth, Vanessa, Emily, Licorice, Abigail, Twinkle, Meow and that's just in my house.....

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Thank You Card
From:
WIZKEY

Thank You Card
From:
POINTAFTER

Workout DVD
From:
WALKINGGRANDMA

Flowers
From:
CHALLENGER15

Flowers
From:
CHALLENGER15

Balloons
From:
GOCALGAL




Member Comments:
HELEN_BR
8/23/2015 12:01:30 PM

Hey, thanks for stopping by my blog and commenting!

Helen emoticon



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NEVERORNOW
8/15/2015 2:53:41 PM

emoticon for the smoothie goodie and for making me feel special on my day in the CT spotlight!

Karen



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SUNNYBEACHGIRL
8/13/2015 12:10:25 AM

Thank you for the goodie. I love the ocean and often find myself taking vacations near the water. Even though I live near the ocean.



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JERICHO1991
8/10/2015 8:27:30 PM

Thanks for the spotlight smoothie.



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OHANAMAMA
8/7/2015 9:38:08 AM

emoticon I love the jack o lantern goodie!!! emoticon you helped make my day all the more special! emoticon



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