4KWALK   92,091
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They are just too tired to go another step.





Maybe he'll soon drop it.



I have 25 pics in my gallery





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Coming into December and I have learned over the past two years that I have to prepare for this month. Prepare mentally and emotionally for the challenges ahead. I will try to get through this month of so many parties, meals, food, food and food by picking just one event per week to attend. That way I can keep from gaining that unwanted December muffin top.

The Rudolph 50 mile challenge should also be a big help this month.
Coming into December and I have learned over the past two years that I have to prepare for this month. Prepare mentally and emotionally for the challenges ahead. I will try to get through this month of so many parties, meals, food, food and food by picking just one event per week to attend. That way I can keep from gaining that unwanted December muffin top.

The Rudolph 50 mile challenge should also be a big help this month.




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Member Since: 3/23/2012

SparkPoints: 92,091

Fitness Minutes: 43,186

My Goals:
To show my grand children by example how to live healthy, happy and helping others.
They may never remember my words but they will remember my actions whether good or bad.

My Program:
Walk the streets of Halifax when I go see my oldest grand daughter, Elizabeth.

Hike on coastal and wood trails with middle grand daughter, Vanessa. We also enjoy bowling together once a week.

Bike and swim with my youngest grand daughter, Emily.

Walk with my dogs who all need a daily outing on the leash.

Do nordic pole walking with my son as he goes for a "wheel" in his chair.

Rest with my husband after I get tired of all this going.

Personal Information:
I hope I never get too old to bowl. : )

Other Information:
Turn those frowns upside down.

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Member Comments:
HELEN_BRU
12/4/2014 1:20:39 AM

Thanks for stopping by and commenting on a photo of my niece's grandchild.
Hope you are having a great week!



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KSGAMMA
11/19/2014 8:17:32 PM

thanks for your comment on my painting of my sister's dogs - unfortunately, they are both gone now. They were beautiful and a pleasure to paint. I wish they all turned out as well as I feel that one did.



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KAYELENE
10/25/2014 8:48:26 PM

emoticon for my goodie. It was fun being the Leader in the Spotlight. emoticon



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REDHATSHAPELY1
10/24/2014 7:06:43 PM

Enjoy your day at the Captain's Table!
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GOCALGAL
10/24/2014 4:37:58 PM

emoticon emoticon Hope you had an emoticon day at the Captain's Table!! emoticon



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