4KWALK   83,258
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They are just too tired to go another step.





Maybe he'll soon drop it.



I have 25 pics in my gallery





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June 21st - Starting the summer right.

The summer challenge starts on the first day of summer.
How appropriate.
These 5% challenges give me an opportunity to focus on making healthy habits a daily practice.
Will I lose that 5% this time? I can't if I don't try.
So here I go again.
The summer challenge starts on the first day of summer.
How appropriate.
These 5% challenges give me an opportunity to focus on making healthy habits a daily practice.
Will I lose that 5% this time? I can't if I don't try.
So here I go again.


Current Status:
4KWALK Weeds, weeds go away! Don't come back another day.
set 5 days ago


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Member Since: 3/23/2012

SparkPoints: 83,258

Fitness Minutes: 39,930

My Goals:
To show my grand children by example how to live healthy, happy and helping others.
They may never remember my words but they will remember my actions whether good or bad.

My Program:
Walk the streets of Halifax when I go see my oldest grand daughter, Elizabeth.

Hike on coastal and wood trails with middle grand daughter, Vanessa. We also enjoy bowling together once a week.

Bike and swim with my youngest grand daughter, Emily.

Walk with my dogs who all need a daily outing on the leash.

Do nordic pole walking with my son as he goes for a "wheel" in his chair.

Rest with my husband after I get tired of all this going.

Personal Information:
I hope I never get too old to bowl. : )

Other Information:
Turn those frowns upside down.

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Balloons
From:
SUNNYBEACHGIRL

Teapot
From:
HONEY323

Happy Face
From:
PENNYPEARLS

Massage
From:
SHARON7464

Gold Star
From:
LONG2BHEALTHY

Fruit Salad
From:
MAURIZIA




Member Comments:
KSGAMMA
7/28/2014 2:27:50 PM

first time back on a bike is a killer, isn't it! It will be much better the 2nd and 3rd time.




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RUBYSNANA
7/26/2014 7:47:05 AM

emoticon Sorry I missed your upgrade to first class. emoticon emoticon emoticon Hope it was an emoticon day!



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WIZKEY
7/22/2014 10:59:49 PM

Congratulations on your day in 1st Class!!



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COCK-ROBIN
7/22/2014 9:13:25 PM

Have a wonderful day flying first class! emoticon



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WONDERGALE
7/22/2014 5:46:07 PM

Hi, enjoy your day traveling first class! emoticon



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