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They are just too tired to go another step.
Maybe he'll soon drop it.
I have 21 pics in my gallery
Awards
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Starting year 2
March 24, 2013 --- Today is day 1 of year 2 with Spark People. I am still learning, still changing, still sparking....
March 24, 2013 --- Today is day 1 of year 2 with Spark People. I am still learning, still changing, still sparking....
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My Ticker:
| May Minutes: 1,620 |
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Recent Blogs:
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Profile
Member Since: 3/23/2012
SparkPoints: 42,575
Fitness Minutes: 21,683
My Goals:
Live. Love. Laugh.
Help. Pray. Read.
Motivate. Encourage.
Post. Track.
1. Check in with Spark Coach daily.
2. Learn one new fact every day that will help me on this healthy lifestyle journey through articles, quizzes, trivia, posts, blogs or videos.
3. Exercise for at least 200 minutes per week. I want to increase that amount each month by at least 25 more minutes.
4. Lose 30 pounds in 2013.
5. Go down another size in clothes.
My Program:
weekly
Nordic pole walking
7 times X 10 minutes
Strength training - 3 x per week.
Mon - arms & upper body Wed - midsection
Fri - legs and lower body
Stretches - 3 X per week
Bowling - As many times as I can get to a bowling alley.
Personal Information:
Now retired with my husband/best friend in rural Nova Scotia, Canada.
We are caregivers to our son who has Duchenne Muscular Dystrophy.
Our daughter lives just 1km from us so we can visit often and I get to see my three granddaughters frequently
We have 3 rescued dogs and 2 rescued cats.
Other Information:
Favourite book is the Bible.
Favorite movies - The Sound of Music; The King and I (with Yul Bryner)
Favourite quote
"I think I can, I think I can." from the Little Engine That Could.
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