4KWALK   88,465
SparkPoints
80,000-99,999 SparkPoints
 
 





They are just too tired to go another step.





Maybe he'll soon drop it.



I have 25 pics in my gallery





Awards






 
Continue....

The summer challenge is over. Now it is up to me to apply lessons learned. Tracking is the best way for me to succeed. That will be my focus.
The summer challenge is over. Now it is up to me to apply lessons learned. Tracking is the best way for me to succeed. That will be my focus.




SparkFriends



SparkTeams



My Ticker:

 October Minutes: 332
 
0
55
110
165
220


 
Interact with 4KWALK

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/23/2012

SparkPoints: 88,465

Fitness Minutes: 41,931

My Goals:
To show my grand children by example how to live healthy, happy and helping others.
They may never remember my words but they will remember my actions whether good or bad.

My Program:
Walk the streets of Halifax when I go see my oldest grand daughter, Elizabeth.

Hike on coastal and wood trails with middle grand daughter, Vanessa. We also enjoy bowling together once a week.

Bike and swim with my youngest grand daughter, Emily.

Walk with my dogs who all need a daily outing on the leash.

Do nordic pole walking with my son as he goes for a "wheel" in his chair.

Rest with my husband after I get tired of all this going.

Personal Information:
I hope I never get too old to bowl. : )

Other Information:
Turn those frowns upside down.

Profile Image





 
 



Thank You Card
From:
HAZELFRUIT

Pinwheel
From:
HAZELFRUIT

Jack-O-Lantern
From:
SUBMOM2

Happy Face
From:
KALISWALKER

Hug
From:
2014 Casual Tra...

Happy Face
From:
NEVERORNOW




Member Comments:
SIRIUS2014
10/15/2014 6:51:07 PM

emoticon I see you have reached your October goal already! Way to go!!



Report Inappropriate Comment
SUBMOM2
10/14/2014 11:27:31 PM

I love the photograph in the background of your page. Did you take this picture? I hope you are having a good week!

emoticon emoticon



Report Inappropriate Comment
AVANELL
10/11/2014 9:03:53 AM

Thank you for commenting on my blog regarding my degree in Ministry! I want to encourage you to get started on those biblical studies that you have wanted to do for so long. The Holy Spirit will help you just as He did for me! There is nothing impossible with God and ALL things are possible to him who believes.

God bless!
Avanell

emoticon



Report Inappropriate Comment
LIFENPROGRESS
9/30/2014 2:23:35 PM

"I can. I will. End of story."
~ Unknown ~



Report Inappropriate Comment
WONDERGALE
9/24/2014 10:05:14 AM

Hi, thanks for visiting my page. Good luck with the challenge! emoticon



Report Inappropriate Comment
Member Comments Page (368 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page