4KWALK   84,700
SparkPoints
80,000-99,999 SparkPoints
 
 





They are just too tired to go another step.





Maybe he'll soon drop it.



I have 25 pics in my gallery





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The summer challenge is over. Now it is up to me to apply lessons learned. Tracking is the best way for me to succeed. That will be my focus.
The summer challenge is over. Now it is up to me to apply lessons learned. Tracking is the best way for me to succeed. That will be my focus.


Current Status:
4KWALK Joining the 5% Fall challenge.
set 2 days ago


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Member Since: 3/23/2012

SparkPoints: 84,700

Fitness Minutes: 40,540

My Goals:
To show my grand children by example how to live healthy, happy and helping others.
They may never remember my words but they will remember my actions whether good or bad.

My Program:
Walk the streets of Halifax when I go see my oldest grand daughter, Elizabeth.

Hike on coastal and wood trails with middle grand daughter, Vanessa. We also enjoy bowling together once a week.

Bike and swim with my youngest grand daughter, Emily.

Walk with my dogs who all need a daily outing on the leash.

Do nordic pole walking with my son as he goes for a "wheel" in his chair.

Rest with my husband after I get tired of all this going.

Personal Information:
I hope I never get too old to bowl. : )

Other Information:
Turn those frowns upside down.

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Stationary Bike
From:
4KWALK

Orchid
From:
HONEY323

Two Thumbs Up
From:
Motivation Stat...

High Five
From:
Motivation Stat...

Balloons
From:
SUNNYBEACHGIRL

Teapot
From:
HONEY323




Member Comments:
KSGAMMA
7/28/2014 2:27:50 PM

first time back on a bike is a killer, isn't it! It will be much better the 2nd and 3rd time.




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RUBYSNANA
7/26/2014 7:47:05 AM

emoticon Sorry I missed your upgrade to first class. emoticon emoticon emoticon Hope it was an emoticon day!



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WIZKEY
7/22/2014 10:59:49 PM

Congratulations on your day in 1st Class!!



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COCK-ROBIN
7/22/2014 9:13:25 PM

Have a wonderful day flying first class! emoticon



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WONDERGALE
7/22/2014 5:46:07 PM

Hi, enjoy your day traveling first class! emoticon



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