4LABLADY   17,102
SparkPoints
15,000-19,999 SparkPoints
 
 
140 goal May 2008 fit 42





239 fat 40 Dec2006





149, Fit 41 Jan4, 2008



I have 41 pics in my gallery





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No more yo-yo… in 1 year lost 90 lbs 2 years to maintain and 4 years to gain it all back...TRUTH

2014- Little steps to switch back to good habits then big steps to squash the bad habits that came back when I didn't focus to make myself a priority
January
1)step one-get moving more... 15 flights of stairs a day …no more than two hours sitting watching tv maybe10 flights to be real
February
2)step two-eat more green things 5 a day….no more pasta, bread or soda substitute tea for coffee….
March
3)step three- gym….nuf said …. and if not the gym get ...
2014- Little steps to switch back to good habits then big steps to squash the bad habits that came back when I didn't focus to make myself a priority
January
1)step one-get moving more... 15 flights of stairs a day …no more than two hours sitting watching tv maybe10 flights to be real
February
2)step two-eat more green things 5 a day….no more pasta, bread or soda substitute tea for coffee….
March
3)step three- gym….nuf said …. and if not the gym get outside for 30 minutes and move…more this is hard
April
4) step four take a before photo and post --------ugggh stop eating after 7 pm----it can wait until morning

2013-14 update Gained last year after I lost 99 pounds between 2007-2008, maintained for a year or two but the last two years new job, new hubby, new puppy, and I have returned to old habits THEY NEED TO GO! I have gained back too many pounds and am determined to drop back down to at least 148 by sometime 2015 I CAN LOSE THIS---IT CAN BE DONE---this page is proof!

When I started SP January 2007......
My goals were to get back to an exercise routine not let measurements be neglected. I started exercising by joining Curves on Nov 15, 2006 then paying attention to diet and and measuring January, 2007. My husband died suddenly and unexpectedly on February 28, 2007, he was only 43 years old and in good health. I joined a gym in April 2007 and became obsessed with working out there. I reached what I consider a satisfactory weight of 145 February 2008 and after starting a new job and beginning the dating process let my weight creep up as much as 25 pounds.

Failure came in the last years with a return to married life, dinners out and limited time for the gym, grief over the loss of 4 senior dogs as their age took a toll on their bodies, a new puppy all are excuses---TRUTH IS I DID NOT MAKE MYSELF A PRIORITY

I am determined to live healthy, eat clean and exercise every day if possible for 40 minutes or more FOR THE REST OF MY LIFE...............may it be long and joyful.

lost 99 lbs now ITS ALL BACK
(gained back 25 in 2010, 25 more then more then all by 2014)
lost more than 20 % body fat (but don't know now)
lost 90 inches (11.75/35/26.5/35.5/13.25)(now up again)

4-1-14 244 WTF
2-18-13 214
1-20-13 218
--yo yo yo---
4-26-10 168
2-15-10 153.5
1-30-10 157
11-15-09 147.5
12-14-08 147.5
10-22-08 145
08-05-08 140
07-08-08 138.5
07-01-08 141
06-24-08 138
06-15-08 136
06-02-08 141.5
05-27-08 142---
05-05-08 140
04-13-08 141
03-18-08 141.5
03-07-08 141
02-25-08 143
02-19-08 144.5
02-04-08 145!!!!!!
01-29-08 146.5
01-22-08 147.5
01-02-08 148.5
12-23-07 149
12-11-07 149.5
12-4-07 153
11-27-07 154
11-20-07 155
11-14-07 156.5
11-8-07 157
10-24-07 159
10-16-07 160.5
10-9-07 162.5
9-25-07 163.5
9-19-07 164
9-11-07 164.5
9-4-07 166.5
8-28-07 169
8-14-07 169.5
8-7-07 170
7-31-07 170.5
7-24-07 171
7-22-07 173
7-10-07 176
7-3-07 178.5
6-26-07 180
6-18-07 181
6-5-07 184
5-29-07 186.5
5-17-07 189
5-08-07 191
5-01-07 193.5
4-17-07 196.5
4-10-07 199
4-02-07 202
3-27-07 204
3-15-07 205
3-06-07 209
2-27-07 214.5
2-20-07 215
2-11-07 216.5
2-6-07 218 4-27-14
1-31-07 222 4-20-14
1-23-07 224 4-13-14
1-16-07 227 4-6-14
1-9-07 228 3-30-14
1-1-07 233 3-23-14
11-15-06 239 3-16-14 242
Read More About 4LABLADY (Updated April 3)


Current Status:
4LABLADY home
set 7 hours ago


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Member Since: 1/6/2007

SparkPoints: 17,102

Fitness Minutes: 17,746

My Goals:
2014: 170 by Sept 2014
148 by 2015 sometime -hips measure under 40"

1. To weigh 148 or less
2. Body fat at 23% or less
3. Size 6 Levis
4. 28 " waist-
21" thighs-
37 inch low hips
5. Take a beach vacation with confidence Jan 2015


My Program:
2014
No bread, pasta, white stuff
No red meat
No soda, coffee, alcohol
Stevia no artificial stuff
Green veg 5 x a day
Limit 2 fruits a day
2014
Weights 3x week
Gym 5x a week 30 minutes or more cardio or 30 outdoor walk

Program used to be in 2008
1. Cardio daily 40 to 90 minutes 450 -500 weekly

2. Strength mostly free weights for 20-30 minutes after cardio

3. Supplements:L-glutamine,BCAA, and goat whey protein

4. Diet: Gluten free no sugar, no bread, no pasta, no white rice

5.Never to eat food from a drive through again (unless it's a salad)

MENU ---21 main foods?
Salmon, eggs, shrimp, whey, apples, berries, seaweed,
tomatoes, mushrooms, onions, green beans, green peppers, peas, almonds (almond milk,) limited potatoes, cabbage, brown rice, black beans,
carrots, kefir, spinach

Personal Information:
Living on the tundra with 3 dogs
Widow at 40 remarried @45

Other Information:
Having babies isn't everything

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Sunshine
From:
Fit & Forty

Welcome Back
From:
MAMAK38

Clover
From:
4LABLADY

Workout Shoes
From:
O0HEATHER

Ice Skates
From:
4LABLADY

Gym Membership
From:
4LABLADY




Member Comments:
MTN_KITTEN
3/11/2014 9:16:53 PM

Please, please join me on doing this ... again. I have lost a kajillllllllion pounds but unfortunately let life get the best of me and found them again. I am on my way down and want you to come along with me.

Lover of labs.



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O0HEATHER
3/5/2014 6:03:07 PM

Hi, you have been on my friend feed for a long time I have also been back on recently and saw you have an updated status. Looks like maybe you started back at it in Dec 2013. Hope you reach your goals!



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TRINIITY1
2/24/2013 6:56:35 PM

Thanks for the goodie!! Saturday I revamped my diet and training plan and I am now really committed to it. I am hittiing the weights tomarrow! Can you do some prsses sitting down or something? emoticon



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STEVIEBEE569
2/17/2013 8:37:04 PM

Way to go on making progress! Keep up the good work!



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GOIN4GR8
2/7/2013 7:20:11 PM

Hi, 4LABLADY! Thank you so much for the "Applause" goody! I don't feel like I deserve it, but you know what? Your kind gesture inspired me to not give up. I CAN do this, dammit! Each step gets us a little closer to our goal, right?

Thanks again. Have a nice weekend with your furkids. :-)

Laurie



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