4LABLADY   24,903
SparkPoints
20,000-24,999 SparkPoints
 
 
140 goal May 2008 fit 42





239 fat 40 Dec2006





149, Fit 41 Jan4, 2008



I have 42 pics in my gallery





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Now losing again but No more yo-yo… Remember TRUTH …

2014- Taking little steps to go back to good habits then big steps…..
am determined to live healthy, eat clean and exercise every day if possible for 40 minutes or more FOR THE REST OF MY LIFE...............may it be long and joyful.

lost 99 lbs AND most of it came BACK
BUT I AM LOSING IT AGAIN
Nov 2014 NOW DOWN 35 lb.

When I started SP January 2007......
My goals were to get back to an exercise routine not let my measurements be ...
2014- Taking little steps to go back to good habits then big steps…..
am determined to live healthy, eat clean and exercise every day if possible for 40 minutes or more FOR THE REST OF MY LIFE...............may it be long and joyful.

lost 99 lbs AND most of it came BACK
BUT I AM LOSING IT AGAIN
Nov 2014 NOW DOWN 35 lb.

When I started SP January 2007......
My goals were to get back to an exercise routine not let my measurements be neglected. I started exercising by joining Curves on Nov 15, 2006 then started paying attention to diet and and measuring January, 2007. My husband of 15 years died suddenly and unexpectedly on February 28, 2007, he was only 43 years old and in good health --never had a problem with his weight. I joined a gym in April 2007 and became obsessed with working out there. I reached what I considered a satisfactory weight of 145 February 2008 . I was on top of the world but very stressed about counting every calorie and every minute of exercise. I was successful….
lost 99 lbs
lost more than 20 % body fat
lost 90 inches (11.75/35/26.5/35.5/13.25)
AND THEN…….

EXCUSES
2009 Gained 5 just leveling out
2010 Gained 10 (dog death and "new partner pounds")
2011 Gained about 25 (moved, dog death and wedding)
2012 Gained another 25 (living away from hubby and got new puppy)
2013-14 Gained again maybe 30 lbs (moved home eating w/hubby)

ALL EXCUSES---TRUTH IS I DID NOT MAKE MYSELF A PRIORITY
SO I HAVE RESET and START AGAIN THE JOURNEY

I am determined to drop back down to at least 148 BY SOMETIME 2015
I CAN LOSE THIS---IT CAN BE DONE---this page is proof!
11-21-14 212
11-14-14 215
11-7-14 220
10-30-14 221
10-20-14 222
10-16-14 224
10-8-14 225
10-1-14 226
9-24-14 229
9-15-14 231
9-9-14 234
8-30-14 239
4-1-14 244 WTF
3-16-14 242
2-18-13 214
1-20-13 218
--yo yo yo--- Absent from spark 2011/2012
4-26-10 168
2-15-10 153.5
1-30-10 157
11-15-09 147.5
12-14-08 147.5
10-22-08 145
08-05-08 140
07-08-08 138.5
07-01-08 141
06-24-08 138
06-15-08 136
06-02-08 141.5
05-27-08 142---
05-05-08 140
04-13-08 141
03-18-08 141.5
03-07-08 141
02-25-08 143
02-19-08 144.5
02-04-08 145!!!!!!
01-29-08 146.5
01-22-08 147.5
01-02-08 148.5
12-23-07 149
12-11-07 149.5
12-4-07 153
11-27-07 154
11-20-07 155
11-14-07 156.5
11-8-07 157
10-24-07 159
10-16-07 160.5
10-9-07 162.5
9-25-07 163.5
9-19-07 164
9-11-07 164.5
9-4-07 166.5
8-28-07 169
8-14-07 169.5
8-7-07 170
7-31-07 170.5
7-24-07 171
7-22-07 173
7-10-07 176
7-3-07 178.5
6-26-07 180
6-18-07 181
6-5-07 184
5-29-07 186.5
5-17-07 189
5-08-07 191
5-01-07 193.5
4-17-07 196.5
4-10-07 199
4-02-07 202
3-27-07 204
3-15-07 205
3-06-07 209
2-27-07 214.5
2-20-07 215
2-11-07 216.5
2-6-07 218
1-31-07 222
1-23-07 224
1-16-07 227
1-9-07 228
1-1-07 233
11-15-06 239
Read More About 4LABLADY (Updated November 23)


Current Status:
4LABLADY has lost 35 lbs
set 3 days ago


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 Pounds lost: 35.0 
 
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Member Since: 1/6/2007

SparkPoints: 24,903

Fitness Minutes: 26,327

My Goals:
2014-2015 GOALS
[X] 225 by Oct 2014
[X] 220 by Halloween
[X] 210 by Thanksgiving
[ ] 199 by Xmas 2014
[ ] 180 by Feb 28 2015
[ ] 165 by May 2015
[ ] 148 by July30 2015?
[ ]Hips measure under 40"

1. To weigh 148 - 138
2. Body fat at 23% or less
3. Size 6 Levis
4. 28 " waist-
21" thighs-
37 inch low hips
5. Take a beach vacation with confidence 2015


My Program:
2014 (Sept-Dec Opti fast) then……...
No bread, pasta, white stuff
No red meat (except elk)
No soda, alcohol
Stevia no artificial stuff
Green veg 5 x a day
Limit fruits
2014
Weights 3x week
Cardio 5xweek 30-40minday
(20 AM 20 PM)
or 30 outdoor walk

Program used to be in 2008
1. Cardio daily continuous 40- 90 min 450 -500 min wk
2. Strength mostly free weights for 20-30 minutes after cardio
3. Supplements:L-glutamine,BCAA, and goat whey protein drinks
4. Diet: Gluten free no sugar, no bread, no pasta, no white rice
5.Never to eat food from a drive through again (unless it's a salad)

MENU ---21 main foods?
Salmon, eggs, shrimp, whey, apples, berries, seaweed,
tomatoes, mushrooms, onions, green beans, green peppers, peas, almonds (almond milk,) limited potatoes, cabbage, brown rice, black beans,
carrots, kefir, spinach

Personal Information:
Living on the tundra with 2 dogs
Widow at 40 remarried @45

Other Information:
Having babies isn't everything

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Member Comments:
MCJOYFUL
10/1/2014 8:51:59 PM

Thanks for stopping by my page and for adding me as a friend. I have added you as well! Have a great day!



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AURORADAWN5
9/10/2014 9:50:25 PM

Thanks for the goodie. Hope things are going well for you.



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COMPCHIC52
6/25/2014 2:29:16 PM

Whooo hooo!! Smile! Make it happen!



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1FAVOREDLADY
5/22/2014 2:48:57 PM

You Look great! Thank you for the goodie! Hope your weekend is fabulous! emoticon



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ONTHEPATH2
5/19/2014 9:55:57 AM

Hey thanks for the blueberries! Brought a smile to my face this morning. Enjoy the day!!!

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