4LABLADY   26,497
SparkPoints
25,000-29,999 SparkPoints
 
 
140 goal May 2008 fit 42





239 fat 40 Dec2006





149, Fit 41 Jan4, 2008



I have 46 pics in my gallery





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Now losing again but No more yo-yo… Remember TRUTH …

2014- Taking little steps to go back to good habits then big steps…..
am determined to live healthy, eat clean and exercise every day if possible for 40 minutes or more FOR THE REST OF MY LIFE...............may it be long and joyful.

lost 99 lbs AND most of it came BACK
BUT starting September 2014 I AM LOSING IT AGAIN
Dec 2014 NOW DOWN 41 lbs with 58 lbs to go

When I started SP January 2007......
My goals were to get back to an ...
2014- Taking little steps to go back to good habits then big steps…..
am determined to live healthy, eat clean and exercise every day if possible for 40 minutes or more FOR THE REST OF MY LIFE...............may it be long and joyful.

lost 99 lbs AND most of it came BACK
BUT starting September 2014 I AM LOSING IT AGAIN
Dec 2014 NOW DOWN 41 lbs with 58 lbs to go

When I started SP January 2007......
My goals were to get back to an exercise routine not let my measurements be neglected. I started exercising by joining Curves on Nov 15, 2006 then started paying attention to diet and and measuring January, 2007. My husband of 15 years died suddenly and unexpectedly on February 28, 2007, he was only 43 years old and in good health --never had a problem with his weight. I joined a gym in April 2007 and became obsessed with working out there. I reached what I considered a satisfactory weight of 145 February 2008 . I was on top of the world but very stressed about counting every calorie and every minute of exercise. I WAS successful….
lost 99 lbs
dropped more than 20 % body fat
lost 90 inches (11.75/35/26.5/35.5/13.25)
AND THEN…….

EXCUSES
2009 Gained 5 just leveling out
2010 Gained 10 (dog death and "new partner pounds")
2011 Gained about 25 (moved, dog death and wedding)
2012 Gained another 25 (living away from hubby and got new puppy)
2013-14 Gained again maybe 30 lbs (moved home eating w/hubby)

ALL EXCUSES---TRUTH IS I DID NOT MAKE MYSELF A PRIORITY
SO I HAVE RESET and START AGAIN THE JOURNEY

I am determineed to drop back down to at least 148 BY SOMETIME 2015
I CAN LOSE THIS---IT CAN BE DONE---this page is proof!
12-18-14 203.5
12-11-14 205.5 can't break down that 1/2 pound
12-4-14 208
11-27-14 209
11-21-14 212
11-14-14 215
11-7-14 220
10-30-14 221
10-20-14 222
10-16-14 224
10-8-14 225
10-1-14 226
9-24-14 229
9-15-14 231
9-9-14 234
8-30-14 239
4-1-14 244 WTF
3-16-14 242
2-18-13 214
1-20-13 218
--yo yo truth gained 50 lbs-- Absent from spark 2011/2012
4-26-10 168
2-15-10 153.5
1-30-10 157
11-15-09 147.5
12-14-08 147.5
10-22-08 145
08-05-08 140
07-08-08 138.5
07-01-08 141
06-24-08 138
06-15-08 136
06-02-08 141.5
05-27-08 142---
05-05-08 140
04-13-08 141
03-18-08 141.5
03-07-08 141
02-25-08 143
02-19-08 144.5
02-04-08 145!!!!!!
01-29-08 146.5
01-22-08 147.5
01-02-08 148.5
12-23-07 149
12-11-07 149.5
12-4-07 153
11-27-07 154
11-20-07 155
11-14-07 156.5
11-8-07 157
10-24-07 159
10-16-07 160.5
10-9-07 162.5
9-25-07 163.5
9-19-07 164
9-11-07 164.5
9-4-07 166.5
8-28-07 169
8-14-07 169.5
8-7-07 170
7-31-07 170.5
7-24-07 171
7-22-07 173
7-10-07 176
7-3-07 178.5
6-26-07 180
6-18-07 181
6-5-07 184
5-29-07 186.5
5-17-07 189
5-08-07 191
5-01-07 193.5
4-17-07 196.5
4-10-07 199
4-02-07 202
3-27-07 204
3-15-07 205
3-06-07 209
2-27-07 214.5
2-20-07 215
2-11-07 216.5
2-6-07 218
1-31-07 222
1-23-07 224
1-16-07 227
1-9-07 228
1-1-07 233
11-15-06 239
Read More About 4LABLADY (Updated December 18)


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 Pounds lost: 41.5 
 
0
24.25
48.5
72.75
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Profile

Member Since: 1/6/2007

SparkPoints: 26,497

Fitness Minutes: 27,210

My Goals:
2014-2015 GOALS
[X] 225 by Oct 2014
[X] 220 by Halloween
[X] 210 by Thanksgiving
[ ] 199 by Xmas 2014
[ ] 180 by Feb 28 2015
[ ] 165 by May 2015
[ ] 148 by July30 2015?
[ ]Hips measure under 40"

1. To weigh 148 - 138
2. Body fat at 23% or less
3. Size 6 Levis
4. 28 " waist-
21" thighs-
37 inch low hips
5. Take a beach vacation with confidence 2015


My Program:
2014 (Sept-Dec Opti fast) then……...
No bread, pasta, white stuff
No red meat (except elk)
No soda, alcohol
Stevia no artificial stuff
Green veg 5 x a day
Limit fruits
2014
Weights 3x week
Cardio 5xweek 30-40minday
(20 AM 20 PM)
or 30 outdoor walk

Program used to be in 2008
1. Cardio daily continuous 40- 90 min 450 -500 min wk
2. Strength mostly free weights for 20-30 minutes after cardio
3. Supplements:L-glutamine,BCAA, and goat whey protein drinks
4. Diet: Gluten free no sugar, no bread, no pasta, no white rice
5.Never to eat food from a drive through again (unless it's a salad)

MENU ---21 main foods?
Salmon, eggs, shrimp,
whey, turkey, chicken, apples, berries, seaweed,
tomatoes, mushrooms, onions, , green peppers, almonds (almond milk,) limited potatoes, cabbage, brown rice, black beans, carrots, kefir, spinach

Personal Information:
Living on the tundra with 2 dogs
Widow at 40 remarried @45

Other Information:
Having babies isn't everything

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Member Comments:
4LABLADY
12/15/2014 7:04:35 PM

.1% lost (meaning down in body fat)--- meaning not a complete percentage point. I know not very much of a decrease but my Aria scale measures body fat by electrical impedance ---not necessarily always an accurate measurement but it's something that shows up on my scale to tell me I am improving by more than just losing pounds but also improving my body fat percentage---even though I know it is dependent on measuring fat by comparing lean body weight by water held in muscle......? tmi? anyway--I like to know I am not losing all muscle as I drop emoticon

height 5'9"----although maybe I have shrunk as I age? 5'8"
Sadly body fat is registering 35.7%



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SCOTMAMA
12/15/2014 10:06:41 AM

On Daily Weigh In you put you were 0.1% body fat -- what does that mean? How can you weigh over 200 and be practically NO body fat? What you listed isn't even 1%. So what does that make your BMI?

It's very interesting to know your body fat -- how is it determined? Looking at your spark page you look like you are a very tiny person when you weigh 140, so you must be fairly tall because when I'm 140 my BMI is still 5 pounds to lose to even slip into the healthy BMI.

Hugs, Eve



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JEN169
12/9/2014 1:43:54 AM

emoticon To Spark and emoticon emoticon to the Daily Weigh-In team. I just read your journey, and I must say I feel encouraged. I lost quite a bit of weight, and then gained most of it back. I was gone from Spark People for a couple of years in between also. I am glad that we will be on the team together!
Peace and Blessings!

Comment edited on: 12/9/2014 1:44:23 AM

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MCJOYFUL
10/1/2014 8:51:59 PM

Thanks for stopping by my page and for adding me as a friend. I have added you as well! Have a great day!



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AURORADAWN5
9/10/2014 9:50:25 PM

Thanks for the goodie. Hope things are going well for you.



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