4_MY_LIFE   163,693
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2014
1. Reach 160 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.

Fall 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - 6x a week alternating body part.
*Flexibility - At least 10 minutes daily.
...
2014
1. Reach 160 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.

Fall 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - 6x a week alternating body part.
*Flexibility - At least 10 minutes daily.
________________________________________
I've had my surgery, now is time to regain my strength and get healthy again. I will continue to work on losing weight and getting back in shape, now with the help of my medical team.

Goal #1 - 163 lbs
Goal #1 - 155 lbs
Goal #3 - 148 lbs
Goal #4 - 140 lbs
Goal #5 - 133 lbs
Goal #6 - 127 lbs
Read More About 4_MY_LIFE (Updated August 30)


Current Status:
4_MY_LIFE hopes everyone has a great October 1!
set 11 hours ago


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 current weight: 189.4 
 
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Member Since: 12/28/2008

SparkPoints: 163,693

Fitness Minutes: 140,613

My Goals:
Lose 5% at a time. Be stronger and healthy by the end of 2014.

My Program:
I'm eating healthy, limiting portions, sodium and fat. Nothing is completely off limits.

Personal Information:
I am currently living in Maryland. Have 2 collage age kids. One lives at home while going to school, the other is going to school out of state. Recently had heart surgery and am working my way back to health. I plan on being stronger and healthier than ever!

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Member Comments:
MARCIAC10
10/1/2014 2:22:28 PM

Happy first day of October!! I hope your week is going well! Here's to a great month!!



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SCOTMAMA
10/1/2014 12:11:50 PM

emoticon emoticon emoticon Happy October!



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AJDOVER1
10/1/2014 11:35:05 AM

Boo! emoticon
Let's make the October Spooktacular Challenge a great one!



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JSAMMONS1981
10/1/2014 2:56:52 AM

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GLOMER
9/30/2014 1:07:33 PM

Thanks for stopping by my page and the support. We can do this! emoticon emoticon



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