4_MY_LIFE   166,756
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Renee's Page

2014
1. Reach 160 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.

Fall 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - 6x a week alternating body part.
*Flexibility - At least 10 minutes daily.
...
2014
1. Reach 160 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.

Fall 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - 6x a week alternating body part.
*Flexibility - At least 10 minutes daily.
________________________________________
I've had my surgery, now is time to regain my strength and get healthy again. I will continue to work on losing weight and getting back in shape, now with the help of my medical team.

Goal #1 - 163 lbs
Goal #1 - 155 lbs
Goal #3 - 148 lbs
Goal #4 - 140 lbs
Goal #5 - 133 lbs
Goal #6 - 127 lbs
Read More About 4_MY_LIFE (Updated August 30)


Current Status:
4_MY_LIFE is cleaning house today.
set 2 days ago


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 current weight: 186.0 
 
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Member Since: 12/28/2008

SparkPoints: 166,756

Fitness Minutes: 141,591

My Goals:
Lose 5% at a time. Be stronger and healthy by the end of 2014.

My Program:
I'm eating healthy, limiting portions, sodium and fat. Nothing is completely off limits.

Personal Information:
I am currently living in Maryland. Have 2 collage age kids. One lives at home while going to school, the other is going to school out of state. Recently had heart surgery and am working my way back to health. I plan on being stronger and healthier than ever!

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Cornucopia
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SCOTMAMA

Key
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JAWATKINS

Orchid
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BARB4RICK

Trick-or-Treat
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JSAMMONS1981

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JSAMMONS1981

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SCOTMAMA




Member Comments:
MADMANSMAMA87
10/27/2014 5:26:19 PM

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Sweetheart,

This Halloween there's something new. A sweet surprise that's called a "Boo". A friendly "goblin" left it here To spread a little "ghostly" cheer. It's not a fright; it's not a scare, it's just a secret smile to share. To get you in the Halloween mood, you've officially now been "boo'd". It's your turn, now you're the one to pass along some "spooky" fun, To friends who'd love a special "treat", And let them know you think they're sweet! 'Cause it's for sure this little gift will give their "spirits" quite a lift. Enjoy this latest, greatest way to celebrate this "ghoulish" holiday.

Hugs,

Jes

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MADMANSMAMA87
10/22/2014 10:50:01 PM

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MADMANSMAMA87
10/21/2014 3:36:46 PM

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MADMANSMAMA87
10/21/2014 3:36:22 PM

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SOME TUESDAY TRUTH

Grab A Plate & Throw It To The Ground.

Done.

Did It Break?

Yes!

Now, Say 'Sorry' To It.

Sorry!

Did It Go Back To The Way It Was Before?

No.

Now, Do You Understand?


Sweetheart,

Words can either build someone up or bury them alive. Choose to be kind, always. When we choose to judge or put others down, it tells more about our own character than it ever could say about theirs. Small people resort to such bitter forms of hate while truly great people will only lift you higher to help you to discover the value & potential you may not see yourself. Show respect & kindness to all, even those who don't deserve it because having good character & a beautiful heart will never go out of style!!!

Stay Fabulous,

Jes


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JSAMMONS1981
10/20/2014 8:22:57 AM

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