4_MY_LIFE   181,464
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Renee's Page

2015
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my bodyís limitations and work with them not against them.

Winter 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - 6x a week alternating body part.
*Flexibility - At least 10 minutes daily.
...
2015
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my bodyís limitations and work with them not against them.

Winter 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - 6x a week alternating body part.
*Flexibility - At least 10 minutes daily.
________________________________________
I've had my surgery, now is time to regain my strength and get healthy again. I will continue to work on losing weight and getting back in shape, now with the help of my medical team.

Goal #1 - 163 lbs
Goal #1 - 155 lbs
Goal #3 - 148 lbs
Goal #4 - 140 lbs
Goal #5 - 133 lbs
Goal #6 - 127 lbs
Read More About 4_MY_LIFE (Updated December 29)


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Member Since: 12/28/2008

SparkPoints: 181,464

Fitness Minutes: 150,237

My Goals:
Lose 5% at a time. Be stronger and healthy by the end of 2014.

My Program:
I'm eating healthy, limiting portions, sodium and fat. Nothing is completely off limits.

Personal Information:
I am currently living in Maryland. Have 2 collage age kids. One lives at home while going to school, the other is going to school out of state. Recently had heart surgery and am working my way back to health. I plan on being stronger and healthier than ever!

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Member Comments:
MARINEMAMA
3/1/2015 2:43:22 PM

emoticon on the February challenge! You are 3rd place winner! emoticon emoticon emoticon



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JSAMMONS1981
2/28/2015 10:07:31 AM

The First Step To Getting Anywhere Is Deciding You're Not Willing To Stay Where You Are.



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JSAMMONS1981
2/27/2015 9:33:02 AM

No Matter how slow you go, You are sill lapping everybody on the couch.
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JSAMMONS1981
2/26/2015 9:13:04 AM

It's not who you are that holds you back, itís who you think youíre not.
-Anonymous
emoticon Believe in yourself emoticon



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JSAMMONS1981
2/25/2015 9:39:43 AM

"Success is walking from failure to failure with no loss of enthusiasm." --Winston Churchill

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