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This will be the year
Last year I was able to stick to a plan and not quit, thats a positive. I lost 30 lbs the whole year, not too impressive but that is 30 lbs I do not have to deal with this year. See, in yester years I would lose weight and gain it back before the end of the year. Each beginning of the year I would start at the same place. Not this time, I was able to keep the 30 lbs off so I am starting the year a little lighter than other times. I lost more than 10% of my weight and my next goal is ...
Last year I was able to stick to a plan and not quit, thats a positive. I lost 30 lbs the whole year, not too impressive but that is 30 lbs I do not have to deal with this year. See, in yester years I would lose weight and gain it back before the end of the year. Each beginning of the year I would start at the same place. Not this time, I was able to keep the 30 lbs off so I am starting the year a little lighter than other times. I lost more than 10% of my weight and my next goal is the next 10%. Last year was my practice run so this year I know what works for me.
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My Ticker:
| current weight: 253.0 |
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Profile
Member Since: 5/30/2008
SparkPoints: 29,377
Fitness Minutes: 34,440
My Goals:
To lose weight and be at a healthy weight. health problems to improve; HBP, DM, sleep apnea, With a reduction in weight , these will get better.
My Program:
Calories; 1250-1550.
more veges and fruits.
whole grains. I am eliminating sugar, white flour and animal products from my diet.
Workout 4-5/wk cardio 2/wk st.
Sleep more 7-8hrs
water,water,water
Personal Information:
Married. 5 adult children
Other Information:
love to cook.
can sew, knit and crochet
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