52BINCE   41,662
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40,000-49,999 SparkPoints
 
 





Life may have hurdles ....... But we can Jump Over them!





This is 2BDYNAMIC my wife n love forever!



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EZ MAN is my tag for 52 BINCE

My name is David. I live in the Pacific Northwest. I am diabetic, though that does not define me. Over the last two years I have lost 30# but would like to go all the way and reach optimum fitness. I am compassionate and understanding, I am optimistic and not one who accepts the idea that things are too hard to accomplish...soooo.. my motto is set a goal and reach it one step at a time, that way you always reach the goal line and receive what you set out to do....I am glad to be here; was ...
My name is David. I live in the Pacific Northwest. I am diabetic, though that does not define me. Over the last two years I have lost 30# but would like to go all the way and reach optimum fitness. I am compassionate and understanding, I am optimistic and not one who accepts the idea that things are too hard to accomplish...soooo.. my motto is set a goal and reach it one step at a time, that way you always reach the goal line and receive what you set out to do....I am glad to be here; was introduced by a friend who is a member of Sparks.
Read More About 52BINCE (Updated January 14)


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My Ticker:

 current weight: 202.0 
 
202
200.25
198.5
196.75
195


 
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Profile

Member Since: 1/12/2014

SparkPoints: 41,662

Fitness Minutes: 230

My Goals:
My short term goal is to drop from present 202# to 197# ..... by Spring.

My Program:
Walking regardless of weather condition, riding my stationary bike, daily Green drinks, lots of water, and healthy eating, w/ weekly meal planning.

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Member Comments:
SPARKFRAN514
7/25/2015 10:44:41 PM

“It’s like wrestling a gorilla – you don’t quit when you’re tired, you quit when the gorilla is tired.” – Robert Strauss
 Sweat every day and think of it as calories crying
 Life is like riding a bike you have to keep moving to your balance
Happy Sunday =here we go a new week and we wave good bye to July hope
You are getting your Aug plan in place



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SPARKFRAN514
7/24/2015 12:38:21 AM

“Did you ever stop to think, and forget to start again?”
― A.A. Milne
sounds some of my days :)
“One of the advantages of being disorganized is that one is always having surprising discoveries.” sounds like a fun plan to me some days
― A.A. Milne Winnie-the-Pooh
If you've had a stressful day, grab a handful of walnuts. New research has found that a daily handful of walnuts is high in fiber, good fat – and lowers blood pressure, so stress doesn’t get you so tense. They're also loaded with magnesium, which clears away brain fog, reduces fatigue headaches and muscle spasms.







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2BDYNAMIC
7/23/2015 4:23:10 PM

Here's a gift for the man who has everything 😆 emoticon ....love you bunches!....... emoticon



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SPARTANGODDESS
7/22/2015 11:37:21 PM

Absolutely! I am honored to be your friend & added you too. :)



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SPARKFRAN514
7/22/2015 11:13:39 PM

" There is nothing better than the encouragement of a good friend."
- Katherine Butler Hathaway...
- " thanks for being such a great friend as travel here on the Spark trail.
What is life but one grand adventure
Lets all enjoy the grand adventure of Thursday
Remember don’t let it be a thirsty Thursday





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