52BINCE   39,774
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30,000-39,999 SparkPoints
 
 





Life may have hurdles ....... But we can Jump Over them!





This is 2BDYNAMIC my wife n love forever!



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EZ MAN is my tag for 52 BINCE

My name is David. I live in the Pacific Northwest. I am diabetic, though that does not define me. Over the last two years I have lost 30# but would like to go all the way and reach optimum fitness. I am compassionate and understanding, I am optimistic and not one who accepts the idea that things are too hard to accomplish...soooo.. my motto is set a goal and reach it one step at a time, that way you always reach the goal line and receive what you set out to do....I am glad to be here; was ...
My name is David. I live in the Pacific Northwest. I am diabetic, though that does not define me. Over the last two years I have lost 30# but would like to go all the way and reach optimum fitness. I am compassionate and understanding, I am optimistic and not one who accepts the idea that things are too hard to accomplish...soooo.. my motto is set a goal and reach it one step at a time, that way you always reach the goal line and receive what you set out to do....I am glad to be here; was introduced by a friend who is a member of Sparks.
Read More About 52BINCE (Updated January 14)


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My Ticker:

 current weight: 202.0 
 
202
200.25
198.5
196.75
195


 
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Profile

Member Since: 1/12/2014

SparkPoints: 39,774

Fitness Minutes: 230

My Goals:
My short term goal is to drop from present 202# to 197# ..... by Spring.

My Program:
Walking regardless of weather condition, riding my stationary bike, daily Green drinks, lots of water, and healthy eating, w/ weekly meal planning.

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Member Comments:
READYRISA
7/5/2015 12:22:55 AM

Hi Bince! Thanks so much for your encouragement on my blog! Happy 4th of July! -Risa





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SPARKFRAN514
7/4/2015 11:03:10 AM

Computer is fixed the house is cool at 80 and have nothing on my to do list but enjoy the day and get caught up on Spark people and challenges. Hope everyone is enjoying the Week end Happy 4th to everyone I having my BQ in the back yard with two of my cousins. Will watch the Fire works in TV and one of my favorite movies Yankee Doodle . everyone else enjoy your week end

Mosquitoes have been around for 30 million years. They can detect mammals from 100 feet away especially warm-blooded creatures (that’s why they love human!!) And they have visual sensors that detect movement and contrast in colors.


A cricket’s chirp frequency fluctuates with temperature. Count the number of times a cricket chirps in 15 seconds, then add 37 to whatever number you reach and you have an approximate outside temperature (in Fahrenheit)!

It's today," squeaked Piglet.
My favorite day," said Pooh.”
¯ A.A. Milne




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SPARKFRAN514
7/2/2015 9:27:28 PM

You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.
Pooh's Little Instruction Book, inspired by A. A. Milne emoticon

When it’s cloudy friends are your sliver lining emoticon Thank you spark friends for being here as we journey together to good health Losing weight and keeping it off has as much to do with I put into as what I put into mouth emoticon




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SPARKFRAN514
7/1/2015 12:27:41 AM

ope everyone is ready for a new month and healthy journey I am ready and have my back pack as I call it packed and ready challenges quotes meal plan in place for the 4th
Lets remember a Goal without a plan is just a wish we can have results or excuses but not both we get to pick I am picking results Happy July emoticon




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SPARKFRAN514
6/28/2015 12:12:56 AM

"Today is unique! It has never occurred before and it will never be repeated. At midnight it will end. Forever. Either you run the day or the day runs you.
Take that action step today that will put you on your path to achievement -Greg Werner




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