52BINCE   30,514
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30,000-39,999 SparkPoints
 
 





Life may have hurdles ....... But we can Jump Over them!





This is 2BDYNAMIC my wife n love forever!



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EZ MAN is my tag for 52 BINCE

My name is David. I live in the Pacific Northwest. I am diabetic, though that does not define me. Over the last two years I have lost 30# but would like to go all the way and reach optimum fitness. I am compassionate and understanding, I am optimistic and not one who accepts the idea that things are too hard to accomplish...soooo.. my motto is set a goal and reach it one step at a time, that way you always reach the goal line and receive what you set out to do....I am glad to be here; was ...
My name is David. I live in the Pacific Northwest. I am diabetic, though that does not define me. Over the last two years I have lost 30# but would like to go all the way and reach optimum fitness. I am compassionate and understanding, I am optimistic and not one who accepts the idea that things are too hard to accomplish...soooo.. my motto is set a goal and reach it one step at a time, that way you always reach the goal line and receive what you set out to do....I am glad to be here; was introduced by a friend who is a member of Sparks.
Read More About 52BINCE (Updated January 14)


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My Ticker:

 current weight: 202.0 
 
202
200.25
198.5
196.75
195


 
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Member Since: 1/12/2014

SparkPoints: 30,514

Fitness Minutes: 230

My Goals:
My short term goal is to drop from present 202# to 197# ..... by Spring.

My Program:
Walking regardless of weather condition, riding my stationary bike, daily Green drinks, lots of water, and healthy eating, w/ weekly meal planning.

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2BDYNAMIC

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HEALTHIER-VICKI

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Member Comments:
SPARKFRAN514
3/3/2015 8:29:37 PM

3/3 Your stomach shouldn't be a waist basket. ~Author Unknown
A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown
Thou shouldst eat to live, not live to eat. ~Cicero, Rhetoricorum LV
Did you know that.... Shared by a spark friend and thought I would pass them along
The tongue of a blue whale is as long as an elephant.
#1. National Anthem Day - The song officially became our national anthem on March 3, 1931. USA




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SPARKFRAN514
3/2/2015 11:22:34 PM

3/2 Any exercise is better than none
Excuses don't burn calories! Get Moving!!!
Your are not getting the butt you want sitting on it
"I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams




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SPARKFRAN514
3/1/2015 2:03:09 AM

March 1
“ “If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment! ~Jillian Michaels

"I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams




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SPARKFRAN514
2/28/2015 12:35:52 AM

2/28
Losing weight is hard
Maintaining weight is hard
Being overweight is hard
Pick your hard

I'm stronger than my stomach gives me credit for being
What I want to eat and what I need to eat are two different things!




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SPARKFRAN514
2/26/2015 11:59:20 PM


There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
Never, never, never, never give up." - Winston Churchill
Negative self talk won't help you lose weight




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