54JIMMY   17,843
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15,000-19,999 SparkPoints
 
 
February 2010 Snowshoeing at Mt Spokane, I was soooooo out of breath!





My son and I at Mirabeau Park





Merry Christmas!



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XXL has got to go!

I stepped on the freight scale at work recently 296! (May '10). (Enough is enough, I have to get in to shape, other than a pear. I would like to get down to 230 pounds. I believe that I need to do this in steps, maybe 15 to 20 pound increments??? I'm starting changes today.
I stepped on the freight scale at work recently 296! (May '10). (Enough is enough, I have to get in to shape, other than a pear. I would like to get down to 230 pounds. I believe that I need to do this in steps, maybe 15 to 20 pound increments??? I'm starting changes today.




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 current weight: 293.0 
 
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Member Since: 6/1/2006

SparkPoints: 17,843

Fitness Minutes: 8,940

My Goals:
Better eating and more exercise to increase energy, health, and motivation. I really want to get off of blood pressure meds.

My Program:
Starting with small steps and will continue to add. So far my exercise program consists of mowing three lawns and a self defense class.

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Member Comments:
MAMAMACK44
12/26/2013 7:07:04 AM

Jimmy, I just saw the flower sparkgoodie you sent. That is so sweet~
Everyday is getting better.

Thank you!
Kristyn



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ECHOGIRL52
10/17/2013 10:35:42 AM

Thank you for the welcome! My husband and I are both having sleep studies next week to confirm our diagnosis of sleep apnea. We need all the help we can get! Thanks again!



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TOPPROSS
9/20/2013 6:07:40 PM

Thanks for the words of welcome. If OK with you I've added you as a friend - feel free to give me a shout if I can help with anything. All the best.



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NESIANPEARL
8/26/2013 10:40:05 PM

emoticon for taking the time to comment on my blog, I appreciate your encouragement. You really do have to help yourself before you can help anyone else, if your plane goes down you put your own oxygen mask on before your child's. emoticon emoticon I'll be cheering for you!!

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NESIANPEARL
8/9/2013 8:50:08 PM

Thanks so much for the encouraging comment on my status! I guess I finally got my act together after many false starts and deciding enough is enough. Hope you're enjoying your weekend!

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