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Merry Christmas!
My son and I at Mirabeau Park
February 2010 Snowshoeing at Mt Spokane, I was soooooo out of breath!
I have 4 pics in my gallery
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XXL has got to go!
I stepped on the freight scale at work recently 296! (May '10). (Enough is enough, I have to get in to shape, other than a pear. I would like to get down to 230 pounds. I believe that I need to do this in steps, maybe 15 to 20 pound increments??? I'm starting changes today.
I stepped on the freight scale at work recently 296! (May '10). (Enough is enough, I have to get in to shape, other than a pear. I would like to get down to 230 pounds. I believe that I need to do this in steps, maybe 15 to 20 pound increments??? I'm starting changes today.
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My Ticker:
| current weight: 296.0 |
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Profile
Member Since: 6/1/2006
SparkPoints: 23,150
Fitness Minutes: 14,374
My Goals:
Better eating and more exercise to increase energy, health, and motivation. I really want to get off of blood pressure meds.
My Program:
Starting with small steps and will continue to add. So far my exercise program consists of mowing three lawns and a self defense class.
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You can do it! 
for taking the time to comment on my blog, I appreciate your encouragement. You really do have to help yourself before you can help anyone else, if your plane goes down you put your own oxygen mask on before your child's. 
I'll be cheering for you!! 
