54JIMMY   31,194
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30,000-39,999 SparkPoints
 
 
Merry Christmas!





My son and I at Mirabeau Park





February 2010 Snowshoeing at Mt Spokane, I was soooooo out of breath!



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XXL has got to go!

I stepped on the freight scale at work recently 296! (May '10). (Enough is enough, I have to get in to shape, other than a pear. I would like to get down to 230 pounds. I believe that I need to do this in steps, maybe 15 to 20 pound increments??? I'm starting changes today.
I stepped on the freight scale at work recently 296! (May '10). (Enough is enough, I have to get in to shape, other than a pear. I would like to get down to 230 pounds. I believe that I need to do this in steps, maybe 15 to 20 pound increments??? I'm starting changes today.




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 current weight: 286.4 
 
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Member Since: 6/1/2006

SparkPoints: 31,194

Fitness Minutes: 17,474

My Goals:
Better eating and more exercise to increase energy, health, and motivation. I really want to get off of blood pressure meds.

My Program:
Starting with small steps and will continue to add. So far my exercise program consists of mowing three lawns and a self defense class.

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54JIMMY

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MAMAMACK44

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54JIMMY

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DI_NAMIC

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JOYFULL72

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ANDYINBC




Member Comments:
MAMAMACK44
10/6/2015 9:28:41 AM

Thanks for your comment Jerry! Way to go - I have a couple of friends who've done the 21 day with success. Glad to see you that you're still here working hard. emoticon



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MAMAMACK44
5/15/2015 9:03:30 PM

Thanks so much for your comments! I am definitely still fighting. I'm right now working on a 10% loss. I hope to be there at the end of July! Good luck with your weight loss - I will keep checking in to see how you're doing!



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ANDYINBC
4/5/2015 12:00:20 PM

Happy Easter ...too hard not to get excited about such a great day. emoticon

Wishing you only the greatest of everything. Hope this spring is the time to reach those goals, get closer or to start again. emoticon

Watch out because I am back and ready to run, walk, cycle and do whatever it takes to meet my goals. What about you?

emoticon emoticon emoticon emoticon



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MAMAMACK44
10/21/2014 8:54:00 AM

Jerry, so nice to see your comment on my blog! I appreciate the encouragement. Good luck to you in your trying to make your weigh loss goal this year. emoticon You can do it!

Kristyn



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MAMAMACK44
12/26/2013 7:07:04 AM

Jimmy, I just saw the flower sparkgoodie you sent. That is so sweet~
Everyday is getting better.

Thank you!
Kristyn



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