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July 2009 - Before 2010
July 2009 - Only Picture we printed. For the sign.
July 2009 - This is my motivation for 2010.
I have 22 pics in my gallery
Awards
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Welcome Team Mates & Visitors!
Long Term Goal: Healthy Body, Mind, & Spirit
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Short Term Goal: Drop 8# in 8 weeks.
Get Ready ~ Get Set ~ Go on January 1, 2010
Proverbs 3:27 Never walk away from someone who deserves help; your hand is God's hand for that person. [The Message]
Long Term Goal: Healthy Body, Mind, & Spirit
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Short Term Goal: Drop 8# in 8 weeks.
Get Ready ~ Get Set ~ Go on January 1, 2010
Proverbs 3:27 Never walk away from someone who deserves help; your hand is God's hand for that person. [The Message]
SparkFriends
SparkTeams
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My Weight Loss Progress:
| Pounds lost: 21.0 |
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Recent Blogs:
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Profile
Member Since: 10/2/2008
SparkPoints: 35952
SparkAmerica Minutes: 17983
My Goals:
Long Term Goal: Healthy Mind, Body, & Spirit
Short Term Goal: Break 180 by Jauary 31, 2010.
*~* Control My Cholesterol with diet and exercise. [and Omega 3 Fish Oil & Niacin]
Stay MOTIVATED!
My Program:
Water Aerobics 3-5 times a week [1 hour sessions]
YMCA machines for strength training at least once a week.
Good Carbs vs. bad
[whole grains, Old Fashion Oatmeal, high fiber.]
Good Fats vs. bad. [Canola or Olive Oil, sea food 1-2 times per week]
Moderate protein.
8+ cups of water per day.
OTC meds: Vitamin D, Calcium, Fish Oil caps, Niacin.
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