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Awards
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Welcome to Sixty's Page
"Worrying does not empty tomorrow of its troubles . . . . it empties today of its strength." Corrie Ten Boom [Spark featured quote; August 22, 2010] I heard Corrie Ten Boom speak in the late 1960's. I had forgotten how inspiring she was.
Proverbs 3:27 Never walk away from someone who deserves help; your hand is God's hand for that person. [The Message]
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day." [Nicole Nichols] ...
"Worrying does not empty tomorrow of its troubles . . . . it empties today of its strength." Corrie Ten Boom [Spark featured quote; August 22, 2010] I heard Corrie Ten Boom speak in the late 1960's. I had forgotten how inspiring she was.
Proverbs 3:27 Never walk away from someone who deserves help; your hand is God's hand for that person. [The Message]
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day." [Nicole Nichols]
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Profile
Member Since: 10/2/2008
SparkPoints: 85,477
Fitness Minutes: 40,354
My Goals:
Healthy Body, Mind & Spirit.
Eat healthy daily.
Fitness activity daily.
Make a happy moment each day - even if I have to create it.
Fitness - 10*+ minutes a day - as tolerated. Track on Spark People.
Maintain & build stamina as measured by number of minutes of exercise. Fitness Goal of 1,000 minutes a month.
Stay in touch with at least one family member, weekly.
Follow my healthcare team's directions to maximize my health and quality of life.
Pray always.
My Program:
~~~BODY~~~
NUTRITION:
I basically follow the more advanced phases of South Beach Diet - using the original book.
Keep calories between 1250 & 1600. Track with Spark People
FITNESS:
Member of YMCA: Water aerobics class, Muscle Strengthening-Range of Motion Class; Yoga.
[I was doing at least six hours a week before I got sick.]
~~MIND & SPIRIT~~
Take time out every day for something that makes me smile. Read daily. Do brain puzzles. Spend time with at least one of our kids each week - even if it is on the phone. Pray.
Personal Information:
Live in North East Indiana.
Married.
Two daughters plus three step-children.
Total of 9 grandchildren.
Other Information:
BMR - 1465 CAL/DAY [for wt = 180]
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