tis a life long battle between love of food and love of fitness..indeed there is a balance to be struck..but the holidays sure throw a monkey wrench in that aye! Hope things are going well for you!
This link should get you to the stretches, but if not the article is called 3 Minute Stretching Routine for Shin Splints. I just searched it from the main spark page. There are a few good stretches for your feet. You might also try searching Plantar Fasciitis stretches, they would help the ankles too.
http://www.sparkpeople.com/resource/vide os-detail.asp?video=66 137 days ago
Hi Anne! Thank you so much for your warm comment on my blog! Congratulations on all the changes you've been making in your life! Here's to making every year better than the one before! 142 days ago