7PRAYER7
4,000-5,499 SparkPoints 4,076
SparkPoints
 
SparkGoodies

Flowers
From:
CIERAPOET

Sunshine
From:
Weight for God

Congratulations
From:
GLORY-
Awards

Shared Fitness Tracker
 
Interact with 7PRAYER7
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 183.0 
 
198
186
174
162
150
Login to Leave Comment
Comments
  • v SURVIVOR61
    Thanks for stopping by and keeping in Touch emoticon Here is our new Mantra!

    Today nothing, and I mean nothing, stands between me and my goal weight. I am there before I know it!
    emoticon
    2 days ago
  • v SURVIVOR61
    emoticon emoticon
    I am fit! I am healthy! I am strong!
    My life is what I make of it and today I choose to make it healthy place to be.
    emoticon

    12 days ago
  • v SURVIVOR61
    Here is a New Daily Mantra!! Post it Where you Can see it....

    Pound by pound, inch by inch, choice by choice We will become healthy and fit!
    We struggle, but we grow. We fall, We will get up. Even amid adversity, We keep moving towards our goal weight.
    Today our portion size is shrinking and so is our waistlines.
    Today we are beautiful, We are fit, We are healthy; and more so every day!
    Today We are making the right choices and the right changes to have the body We want!
    emoticon emoticon

    Thanks for stopping by!! emoticon
    14 days ago
  • v SURVIVOR61
    Did you know that you can do squats over your toilet, using it for support for those with bad knees, even leg extensions or reach side to side stretching your arms? Just be sure to close the lid. What is so great about this you can do this any time you go into your bathroom at anytime to keep the movement going even in between clean ups. Keep a couple of hand weights in there and do a little strength training!! Need some time for yourself, hide out in your powder room. Do a little stretching and Keep on Moving!! emoticon emoticon
    17 days ago
  • v SURVIVOR61
    What you Dare to Dream, Dare to Achieve and All things are Possible through Christ Jesus!
    21 days ago
Member Comments (92):  123Next >Last >>