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2014 - A year for Change

Prior to 2011 I lost approximately 40 pounds and learned to control my blood pressure through diet and exercise. Subsequently I developed back and leg problems and regained some of the weight. Through major changes in diet, I was still able to maintain the weight loss up until about a year ago when I moved to a new City to help care for my elderly mother. Since that time I have gradually regained the 40 pounds plus an additional 10 pounds and of course my blood pressure is no longer under ...
Prior to 2011 I lost approximately 40 pounds and learned to control my blood pressure through diet and exercise. Subsequently I developed back and leg problems and regained some of the weight. Through major changes in diet, I was still able to maintain the weight loss up until about a year ago when I moved to a new City to help care for my elderly mother. Since that time I have gradually regained the 40 pounds plus an additional 10 pounds and of course my blood pressure is no longer under control. My goal in 2014 is to lose the weight and get the pressure back under control. I previously lost the weight through participation in a faith based program called First Place 4 Health. The program was based at my church and the support I received from my fellow church members was a key factor. I have reconnected with some old friends and made news ones, but I have not yet found a faith based support group in my new location. I do better in a faith based weight loss program because such programs make me more responsive to God's Grace. Self discipline just does not do it for me, I need grace and the support of friends. I am blessed to have the continued support of many of my First Place friends at my church, but I need an additional support group.
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Member Since: 4/15/2010

SparkPoints: 68,843

Fitness Minutes: 15,004

My Goals:
TO lose 5o pounds in 2014 and to get my blood pressure back in control, i.e. under 120/80

My Program:
The Daniel Plan for the first two months of 2014 followed by the Eat to Live Program

Personal Information:
I currently reside in Louisiana.

Other Information:
I can do all things through Christ who strengthens me. Phillipians 4:13

 
 



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Member Comments:
BESSHAILE
3/7/2014 6:49:48 AM

Goodness! How did I miss your kind words on my Heart Attack blog!!! Thank you. Yes. Himself has recovered splendidly. the Doctor told him he was "recovered. not an invalid"

We are both doing better now that March has finally gotten here - at least via calendar.



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TEENY_BIKINI
1/5/2014 9:38:06 PM

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Thanks for the goodie :)



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LADYHAWKES
1/3/2014 7:22:26 PM

Love the swimming gear, thank you for the prayers, you are in mine too.



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YELLOWROSE2013
12/1/2013 3:13:12 PM

Thank you for your kind prayers.
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PIXIE-LICIOUS
9/8/2013 10:10:33 AM

"We must not, in trying to think about how we can make a big difference,
ignore the small daily differences we can make which, over time,
add up to big differences that we often cannot foresee."
-Marian Wright Edelman
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Thank you for commenting on my blog, "I Don't Want To Forget." Have a healthy day!



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