8CASS8
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  • v SRRYLVINGSP
    Hello emoticon

    I recently started a new team called ‘The 3% Challenge’
    The goal is to lose 3% of your weight between holidays. (Or more or less; whatever you’re comfortable with!) The team is meant to be a fun, motivational and a supportive place to lose a little bit of weight at a time instead of focusing on the big end number.
    There’ll be weekly challenges; the first one will start this Monday, July 29th! emoticon

    If you’re interested in checking it out and/or joining here is the link:
    http://teams.sparkpeople.com/ThreePercen
    tChallenge
    *Small changes = Big results*

    Hope you’re having an emoticon weekend!

    emoticon
    -Jessica
    1067 days ago
  • v SRRYLVINGSP
    emoticon

    Thanks for adding me as a emoticon ... I've added you too emoticon

    Hope you're having a great weekend! emoticon
    1074 days ago
  • v RASPBERRY56
    emoticon for adding me as a SparkFriend!
    1074 days ago
  • v WIANGEL
    Hello and Welcome to Sparks!

    Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

    If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

    Irish smiles,
    Shannon
    emoticon
    1076 days ago
  • v RASPBERRY56
    emoticon
    1076 days ago