WHY I AM DOING THIS:
-I don't want to die from cancer
-I don't want to be obese anymore
-When I eat more fruits and vegetables I feel better.
-When I exercise I can eat more & feel better.
-I want to look better for myself & my DH.
MY EATING PLAN:
I keep lots of frozen protein such as seafood (calamari, shrimp, & scallops), turkey meatballs, and chicken. I also try to keep frozen vegetables=asparagus, broccoli, and spinach. Carbs=Frozen precooked brown & basmati rice, sprouted bread from Trader Joes, pasta, whole wheat wraps. A variety of sauces- marinara, soy sauce, taco sauce, mole sauce, curry etc. So, I can mix and match but I try to take 1 protein, 1 carb, 1 vegetable, and 1 sauce because if you don't have flavor and variety life gets really boring!
Get to a healthy weight and stay there!
Feel good and have energy
Track my food
Drink 8 glasses of water
-Love to travel, hiking, comedy, food & cocktails, movies, cats, creativity, loyalty
-Surgical RN at a Level 1 Trauma Center
| Pounds lost: 7.0
Thank you SO much for that wonderful goodie and the words you wrote... it felt wonderful and I so appreciate it (and you.)
44 days ago
Have a great weekend!
70 days ago
70 days ago
Wow good for you tho for trying all options! I give you a lot of credit! Hopefully something good will happen for you 2 soon! I understand your discouragement with being in the 200s tho! I got up to 230 with my ex when I was almost consistently at 170! I'm so close to reaching 199 I can almost taste it! All I want in life is to be back at 170 which is hilarious cuz I thought I was so fat then!
I am a pharmacy technician still but now at a huge hospital. I love the company a ton so it makes it easy to be content while I search for a new position!
71 days ago
Ok so I'm the worst! I have no clue if I ever respond to your last comment on my page. I haven't logged on for a year ish. So yes, I graduated with my bachelor's in biology and no I'm not with that guy anymore. We broke up around a year and 4 months ago. It's all good tho, I knew it wasn't meant to be for a while and waited for it to work itself out. Whats going on in your life?
77 days ago