A-NEW-PAULA   40,664
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EXERCISE FOR SANITY NOT VANITY

WHY I AM DOING THIS:
-I don't want to die from cancer
-I don't want to be obese anymore
-When I eat more fruits and vegetables I feel better.
-When I exercise I can eat more & feel better.
-I want to look better for myself & my DH.
-Better digestion
-More energy

MY EATING PLAN:
I keep lots of frozen protein such as seafood (calamari, shrimp, & scallops), turkey meatballs, and chicken. I also try to keep frozen vegetables=asparagus, ...
WHY I AM DOING THIS:
-I don't want to die from cancer
-I don't want to be obese anymore
-When I eat more fruits and vegetables I feel better.
-When I exercise I can eat more & feel better.
-I want to look better for myself & my DH.
-Better digestion
-More energy

MY EATING PLAN:
I keep lots of frozen protein such as seafood (calamari, shrimp, & scallops), turkey meatballs, and chicken. I also try to keep frozen vegetables=asparagus, broccoli, and spinach. Carbs=Frozen precooked brown & basmati rice, sprouted bread from Trader Joes, pasta, whole wheat wraps. A variety of sauces- marinara, soy sauce, taco sauce, mole sauce, curry etc. So, I can mix and match but I try to take 1 protein, 1 carb, 1 vegetable, and 1 sauce because if you don't have flavor and variety life gets really boring!
Read More About A-NEW-PAULA (Updated September 26)




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 Pounds lost: 6.0 
 
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Member Since: 7/17/2010

SparkPoints: 40,664

Fitness Minutes: 63,686

My Goals:
Get to a healthy weight and stay there!

Feel good and have energy

Look better

My Program:
Strength training

Cardio

Track my food

Drink 8 glasses of water





Personal Information:
-Married

-No kids

-Love to travel, hiking, comedy, food & cocktails, movies, cats, creativity, loyalty

-Surgical RN at a Level 1 Trauma Center


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HELENMAGGIE

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TREE57

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Relaxation Music
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TROPICALSTARS

Fruit Salad
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HELENMAGGIE

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HELENMAGGIE




Member Comments:
PRINCESSRIALS
4/15/2016 8:58:04 PM

Have a great weekend!



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SHARONLEE2016
4/15/2016 8:50:23 AM

Happy Friday! emoticon



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TROPICALSTARS
4/14/2016 11:36:46 PM

Wow good for you tho for trying all options! I give you a lot of credit! Hopefully something good will happen for you 2 soon! I understand your discouragement with being in the 200s tho! I got up to 230 with my ex when I was almost consistently at 170! I'm so close to reaching 199 I can almost taste it! All I want in life is to be back at 170 which is hilarious cuz I thought I was so fat then!

I am a pharmacy technician still but now at a huge hospital. I love the company a ton so it makes it easy to be content while I search for a new position!



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TROPICALSTARS
4/8/2016 1:21:07 AM

Ok so I'm the worst! I have no clue if I ever respond to your last comment on my page. I haven't logged on for a year ish. So yes, I graduated with my bachelor's in biology and no I'm not with that guy anymore. We broke up around a year and 4 months ago. It's all good tho, I knew it wasn't meant to be for a while and waited for it to work itself out. Whats going on in your life?



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EVER-HOPEFUL
4/3/2016 5:25:21 AM

just wanted to stop by and give you a hug emoticon



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