A1DENSMOM   15,611
15,000-19,999 SparkPoints

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A Healthy New Me...

I am a 35 year old mother of three boys (10, 5, and 1). I quit smoking July 6, 2011. I gained 13 pounds after I quit. Right now I want t lose 10-15 lbs. I am motivated to be healthy!! :)
I am a 35 year old mother of three boys (10, 5, and 1). I quit smoking July 6, 2011. I gained 13 pounds after I quit. Right now I want t lose 10-15 lbs. I am motivated to be healthy!! :)



My Ticker:

 current weight: 146.2 

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Member Since: 8/9/2011

SparkPoints: 15,611

Fitness Minutes: 11,947

My Goals:
My goal is to lose 20 pounds and weigh 132.

I want to play outside more with my kids.

My Program:
Cardio 6-7 days a week (at least 20 minutes a day).

Strength training 6-7 days a week.

Counting calories.

Drinking more water.

Personal Information:
I am from the Bay Area in California.

My name is Niki C.

I am 32 years old.

I just completed college. I have an A.S. in Funeral Service Education.

I am a single mother of two beautiful boys.

I quit smoking after 19 years!! Yay!!

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Happy Birthday



Member Comments:
7/8/2012 2:48:45 AM

my pleasure. best of luck.

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7/3/2012 1:28:00 AM

Hi, I'm doing good, had a busy weekend. Thank you for the goodie! How are you?

Comment edited on: 7/3/2012 4:51:26 AM

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6/22/2012 5:23:42 AM

Hi, I found you on the 28 day challenge forums..we can be buddies if you'd like..my day one starts today!

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4/18/2012 7:58:36 PM

You comment on my blog was very sweet! THANK YOU!

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8/10/2011 6:38:02 PM

On quitting the coffin nail habit! WOO HOO for YOU!

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I just stopped on your page to say "HI" and welcome you to Spark. You're in the right place to reach your goals, but promise that you'll stop in every day and log your water, log your veggies and fruit, log your food, log your exercise, and read, and post, and log your water, and write on someoneís page, and read some more, and blog, and log your water, and LEARN that you are not alone, and we're all right here with you! Did I mention that you should log your water?
WHEW! Ok, I know you're overwhelmed getting to know this site, but use those buttons up there, especially the MY TRACKERS drop down list, and then either the START or MY SPARKPOINTS. Both of these helped me learn about the site, gain momentum and meet new friends.
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Speaking of meeting new friends, this place is like a cocktail party. If you stand in the corner, you won't have as much fun. Make eye contact (or in this place, leave a message on someone's page, or add your opinion to the bazillion conversations going on) to say HI, and you'll meet new friends quick. Oh, yeah, WRITE A BLOG, let me know when youíve posted it, and keep them coming! Itís the catchy title that brings folks to your page and you'll meet new friends even faster!

Stick around and come back every day! I was here, and left, and came back when I got serious, and I'm so glad I did. Don't procrastinate like I did, dig in now while you're here!

Coming here every day adds a great level of support and accountability. Explore, learn, and never be afraid to reach out for help (meaning: post on the OTHER personís page, not on your own...if you only reply on your own page, the person who posts on your page may never see your response). We're all in this together! Stop by at my page and introduce yourself around to some of my friends too! You'll be glad you did!

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Doing it together, success is inevitable!

Marilyn in the Poconos of PA

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