On quitting the coffin nail habit! WOO HOO for YOU!
Hi! I just stopped on your page to say "HI" and welcome you to Spark. You're in the right place to reach your goals, but promise that you'll stop in every day and log your water, log your veggies and fruit, log your food, log your exercise, and read, and post, and log your water, and write on someoneís page, and read some more, and blog, and log your water, and LEARN that you are not alone, and we're all right here with you! Did I mention that you should log your water?
WHEW! Ok, I know you're overwhelmed getting to know this site, but use those buttons up there, especially the MY TRACKERS drop down list, and then either the START or MY SPARKPOINTS. Both of these helped me learn about the site, gain momentum and meet new friends.
Speaking of meeting new friends, this place is like a cocktail party. If you stand in the corner, you won't have as much fun. Make eye contact (or in this place, leave a message on someone's page, or add your opinion to the bazillion conversations going on) to say HI, and you'll meet new friends quick. Oh, yeah, WRITE A BLOG, let me know when youíve posted it, and keep them coming! Itís the catchy title that brings folks to your page and you'll meet new friends even faster!
Stick around and come back every day! I was here, and left, and came back when I got serious, and I'm so glad I did. Don't procrastinate like I did, dig in now while you're here!
Coming here every day adds a great level of support and accountability. Explore, learn, and never be afraid to reach out for help (meaning: post on the OTHER personís page, not on your own...if you only reply on your own page, the person who posts on your page may never see your response). We're all in this together! Stop by at my page and introduce yourself around to some of my friends too! You'll be glad you did!