AALLEY2   43,598
SparkPoints
40,000-49,999 SparkPoints
 
 





My Friend and I with the plant lady, she had a plant on her head!








I have 28 pics in my gallery





Awards






 
It's NOT SO FAST...

It has taken me 3 yrs to get where I am today, it wasn't so fast!
I have been up & down on the scale so many times I just want it to end!
In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over their limit, I knew it was time again to try to get to a healthier weight. Besides, I hated how I looked in a pic!
Really to stay motivated isn't very easy for ...
It has taken me 3 yrs to get where I am today, it wasn't so fast!
I have been up & down on the scale so many times I just want it to end!
In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over their limit, I knew it was time again to try to get to a healthier weight. Besides, I hated how I looked in a pic!
Really to stay motivated isn't very easy for me, I need a support system, and constant reminders. The weight creeps back in to my life when I don't keep my goals in check.
The SP Fitness Tracker is awesome, I love mapping the different routs we take. After logging my food I use the daily analysis, it is great to see that my eating and exercise was in sync or not!
Read More About AALLEY2 (Updated February 5)


Current Status:
AALLEY2 WOOHOO!
set 11 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 73.2 
 
0
20
40
60
80


 
Interact with AALLEY2

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/24/2011

SparkPoints: 43,598

Fitness Minutes: 47,505

My Goals:
1. Workout in a.m.
2. Eat healthy food
3. Drink 8 - 10 or more water daily
4. Stay focused
5. Reward myself for goals met
6. Log into SP daily
7. Support others and engage in a support system
8. Go to bed early and wake up early (8 hrs)
9. Maintain a healthy weight the rest of my life
10. Think of more goals!

My Program:
Stay within my calorie range
Plan ahead by thinking about what I will eat in the upcoming week.
Workout by 10 a.m.
drink water have soda pop very occasionally
eat more freggies (fruit & veggies)
Stay dedicated to the 5% spring challenge





Personal Information:
Bicycling, & hooping,
aerobics, walking, strength training, are my favorite way to be active. I am determined to stay motivated

Everyone at SP is a great network for support and strength!
Since before we retired, my dear hubby and I have been walking for over 10 yrs and he is one of my best hiking & biking partners!

Other Information:
I am more determined than ever to drop 8 lbs in the next 8 weeks. My DH & I have just celebrated 29 yrs of marriage and have been snowbirds for 4 yrs now. We are expecting our 5th grand baby this November. I am a self-taught knitter and crocheter. Just learning how to knit.

Love turmeric

Eat for the body you want, not for the body you have. Be fit, be healthy!

Challenges keep me healthy!

Profile Image





 
 



Flowers
From:
ISLENAA

Easter Basket
From:
TURTLE69

Stuffed Animal
From:
MARILYNROBERT

Easter Basket
From:
NEWTINK

Gold Medal
From:
LOFLLAMA

Gift
From:
MARILYNROBERT




Member Comments:
ISLENAA
4/17/2014 11:14:27 PM

great to hear you did your workout....proud of you!!! keep it going! emoticon emoticon emoticon



Report Inappropriate Comment
LOFLLAMA
4/17/2014 10:46:57 PM

Lb for lb you are doing AWESOME!!!



Report Inappropriate Comment
2BEHEALTHY2014
4/17/2014 4:11:16 PM

Thanks for your kind comments on my blog.



Report Inappropriate Comment
IAMWINNING
4/16/2014 5:51:45 PM

Thank you for the lovely potted plant and kind words. Yes, I did have a nice day, in spite of the colder temps. I know God knows what He's doing, but brrrr. At least I hadn't put away my winter clothes. emoticon



Report Inappropriate Comment
DISNEY4537
4/16/2014 10:02:51 AM

Thank you for commenting on my blog! I appreciate the encouragement and support! emoticon



Report Inappropriate Comment
Member Comments Page (214 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page