AALLEY2   73,011
SparkPoints
60,000-79,999 SparkPoints
 
 
Our before pic - my sister-in-law and me





Our one and only Akita - Stormy (over the rainbow (96-2013) and Shadow our kitty





I had lots of self confidence this day!



I have 44 pics in my gallery





Awards






 
Staying Active & Eating Healthier

Spring 5% Challenge commitment:
I will be eating more whole foods and not so many processed food. My calorie range is between 1200 - 1500 depending on my activity during the day. Today is day 1 of the 8-week training program for walking/running plus weight strength, stretching.
*********************
In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over ...
Spring 5% Challenge commitment:
I will be eating more whole foods and not so many processed food. My calorie range is between 1200 - 1500 depending on my activity during the day. Today is day 1 of the 8-week training program for walking/running plus weight strength, stretching.
*********************
In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over their limit, I knew it was time again to try to get to a healthier weight. Besides, I hated how I looked in a pic!
Really to stay motivated isn't very easy for me, I need a support system, and constant reminders. The weight creeps back in to my life when I don't keep my goals in check.
The SP Fitness Tracker is awesome, I love mapping the different routs we take. After logging my food I use the daily analysis, it is great to see that my eating and exercise was in sync or not!
Read More About AALLEY2 (Updated May 7)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 71.0 
 
0
20.75
41.5
62.25
83


 
Interact with AALLEY2

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 12/24/2011

SparkPoints: 73,011

Fitness Minutes: 70,936

My Goals:
1. Workout in a.m.
2. Eat within my calorie zone
3. Drink 8 - 10 or more water daily
4. Stay focused
5. Track my meals and fitness
6. Log into SP daily
7. Support others and engage in a support system
8. Go to bed early and wake up early (8 hrs)
9. Maintain a healthy weight the rest of my life

My Program:
Spring 5% Challenge Exercise Commitment. What type of exercise will you do? Cardio: walk to run, for 45 to 60 min tone & stretch full body in 20 min and strength training from dvds, & my own routine. my daily goal is between 45 & 60 min up to 120 min depending on activity 5 or 6 days a week.

Personal Information:
Walking, biking, aerobics, and strength training, are my favorite way to be active. Using the hula hoop is fun too, but I don't burn off many calories doing it.
I am determined to stay motivated!

Since before we retired, my dear hubby and I have been walking for over 10 yrs and he is one of my best hiking & biking partners!

Other Information:
My DH & I celebrate 30 yrs of marriage.
I am a self-taught knitter and crocheter, I'm also a papercrafter. I've made handmade greeting cards and other paper crafts for a few years now.



To Climb Steep hills requires slow pace at first.
William Shakespeare

Profile Image





 
 



Sports Equipment
From:
DIANEDOESSMILES

Thank You Note
From:
SUEFROMRI

Bear Hug
From:
HELEN_BRU

Thank You Card
From:
IOWAGRAMMA

High Five
From:
Leslie Sansone ...

Fruit Salad
From:
LISACHOSECHANGE




Member Comments:
HELEN_BRU
5/10/2015 11:40:44 PM

I didn't realize you were having a problem. But don't give up! I know it can be discouraging. Just watch all those calories too. And keep a tight schedule.

emoticon



Report Inappropriate Comment
SPARKLINGME176
5/6/2015 11:34:20 AM

Thanks for the goodie!!!!

emoticon

5-6-15 Tidings of the day! Happy Hump day, Kitties! Lot's of playing, working,& Zumba today! How RU? emoticon



Report Inappropriate Comment
1HAPPYSPIRIT
5/4/2015 9:40:48 AM

emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon

♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥

Don't try to overhaul your life overnight.

Instead, focus on making one small change at a time!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let's keep moving and making those steps count with healthy choices! What is on your fitness agenda today?

♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥




Report Inappropriate Comment
MARIO432
5/3/2015 1:53:15 PM

Thank you so much for taking the time to comment on my page.
Keep up the good work.



Report Inappropriate Comment
GREENEYES_42
5/2/2015 1:48:33 PM

Thanks for the spark goodie! Have a great weekend!



Report Inappropriate Comment
Member Comments Page (487 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page