AALLEY2   71,515
SparkPoints
60,000-79,999 SparkPoints
 
 
Our before pic - my sister-in-law and me





Our one and only Akita - Stormy (over the rainbow (96-2013) and Shadow our kitty





I had lots of self confidence this day!



I have 41 pics in my gallery





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Staying Active & Eating Healthier

Spring 5% Challenge commitment:
I will be eating more whole foods and not so many processed food. My calorie range is between 1200 - 1500 depending on my activity during the day. Today is day 1 of the 8-week training program for walking/running plus weight strength, stretching.
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In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term ...
Spring 5% Challenge commitment:
I will be eating more whole foods and not so many processed food. My calorie range is between 1200 - 1500 depending on my activity during the day. Today is day 1 of the 8-week training program for walking/running plus weight strength, stretching.
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In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over their limit, I knew it was time again to try to get to a healthier weight. Besides, I hated how I looked in a pic!
Really to stay motivated isn't very easy for me, I need a support system, and constant reminders. The weight creeps back in to my life when I don't keep my goals in check.
The SP Fitness Tracker is awesome, I love mapping the different routs we take. After logging my food I use the daily analysis, it is great to see that my eating and exercise was in sync or not!
Read More About AALLEY2 (Updated March 22)


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 Pounds lost: 72.0 
 
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Profile

Member Since: 12/24/2011

SparkPoints: 71,515

Fitness Minutes: 69,971

My Goals:
1. Workout in a.m.
2. Eat within my calorie zone
3. Drink 8 - 10 or more water daily
4. Stay focused
5. Track my meals and fitness
6. Log into SP daily
7. Support others and engage in a support system
8. Go to bed early and wake up early (8 hrs)
9. Maintain a healthy weight the rest of my life

My Program:
Spring 5% Challenge Exercise Commitment. What type of exercise will you do? Cardio: walk to run, for 45 to 60 min tone & stretch full body in 20 min and strength training from dvds, & my own routine. my daily goal is between 45 & 60 min up to 120 min depending on activity 5 or 6 days a week.

Personal Information:
Walking, biking, aerobics, and strength training, are my favorite way to be active. Using the hula hoop is fun too, but I don't burn off many calories doing it.
I am determined to stay motivated!

Since before we retired, my dear hubby and I have been walking for over 10 yrs and he is one of my best hiking & biking partners!

Other Information:
My DH & I celebrate 30 yrs of marriage.
I am a self-taught knitter and crocheter, I'm also a papercrafter. I've made handmade greeting cards and other paper crafts for a few years now.



To Climb Steep hills requires slow pace at first.
William Shakespeare

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Leslie Sansone ...

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Member Comments:
IOWAGRAMMA
4/14/2015 5:17:29 PM

Thanks for stopping by my page with the Sparkaversary wishes! It is much appreciated. Hugs, Jeannie



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HELEN_BRU
4/14/2015 12:17:02 AM

Ha! If the figures are correct, then you landed the plane, girl! Congrats!!

Helen



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JENNYMARIEC
4/13/2015 3:52:19 PM

Thank you for welcoming me back! Congrats on maintaining your weight loss! I think that is harder than losing the weight! Keep up the great work!



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IRON_RESOLVE
4/13/2015 12:08:52 AM

Awe, s ok great to see the spotlight is on you! And that we both made it back to the kennel, where we can make the most of every day this spring, cheerleading each other and the pack over the next six weeks! Go Girl!



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BRENDAM714
4/12/2015 10:21:03 PM

Hope you enjoyed your day in the spotlight as Dawg of the Day



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