AALLEY2   69,485
SparkPoints
60,000-79,999 SparkPoints
 
 
Our before pic - my sister-in-law and me





Our one and only Akita - Stormy (over the rainbow (96-2013) and Shadow our kitty





I had lots of self confidence this day!



I have 46 pics in my gallery





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Staying Active & Eating Healthier

Spring 5% Challenge commitment:
I will be eating more whole foods and not so many processed food. My calorie range is between 1200 - 1500 depending on my activity during the day. Today is day 1 of the 8-week training program for walking/running plus weight strength, stretching.
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In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term ...
Spring 5% Challenge commitment:
I will be eating more whole foods and not so many processed food. My calorie range is between 1200 - 1500 depending on my activity during the day. Today is day 1 of the 8-week training program for walking/running plus weight strength, stretching.
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In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over their limit, I knew it was time again to try to get to a healthier weight. Besides, I hated how I looked in a pic!
Really to stay motivated isn't very easy for me, I need a support system, and constant reminders. The weight creeps back in to my life when I don't keep my goals in check.
The SP Fitness Tracker is awesome, I love mapping the different routs we take. After logging my food I use the daily analysis, it is great to see that my eating and exercise was in sync or not!
Read More About AALLEY2 (Updated March 22)


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Profile

Member Since: 12/24/2011

SparkPoints: 69,485

Fitness Minutes: 68,455

My Goals:
1. Workout in a.m.
2. Eat within my calorie zone
3. Drink 8 - 10 or more water daily
4. Stay focused
5. Track my meals and fitness
6. Log into SP daily
7. Support others and engage in a support system
8. Go to bed early and wake up early (8 hrs)
9. Maintain a healthy weight the rest of my life

My Program:
Spring 5% Challenge Exercise Commitment. What type of exercise will you do? Cardio: walk to run, for 45 to 60 min tone & stretch full body in 20 min and strength training from dvds, & my own routine. my daily goal is between 45 & 60 min up to 120 min depending on activity 5 or 6 days a week.

Personal Information:
Walking, biking, aerobics, and strength training, are my favorite way to be active. Using the hula hoop is fun too, but I don't burn off many calories doing it.
I am determined to stay motivated!

Since before we retired, my dear hubby and I have been walking for over 10 yrs and he is one of my best hiking & biking partners!

Other Information:
My DH & I celebrate 30 yrs of marriage.
I am a self-taught knitter and crocheter, I'm also a papercrafter. I've made handmade greeting cards and other paper crafts for a few years now.



To Climb Steep hills requires slow pace at first.
William Shakespeare

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Seedling
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IRON_RESOLVE

Clover
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FERRETLOVER1

Hug
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Cloverleaf 2015...

Streamers
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Cloverleaf 2015...

Pinwheel
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Member Comments:
RAYLINSTEPHENS
3/19/2015 8:18:19 AM

thanks for the nudge emoticon
I needed this emoticon
after eating too much emoticon
emoticon emoticon emoticon



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TRIPLE_EMME
3/18/2015 11:23:56 AM

Thank you for the St. Pat's Day wishes. I hope yours was wonderful!

I made shepherd's pie for the first time. It came out pretty good. I used a cauliflower mash instead of mashed potatoes. Delicious! Even the kids ate it!



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SPARKLINGME176
3/17/2015 5:38:26 PM

emoticon for your support of my 3 year Sparkaversary! Your input made my day! emoticon emoticon

Happy St. Patty's Day, too! emoticon emoticon emoticon



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CHERIRIDDELL
3/17/2015 2:50:24 AM

Thank you for your kindness he is fighting the cancer with all he has got.



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SALAM4545
3/15/2015 3:24:16 AM

Just wanted to stop by and say hello! emoticon



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