AALLEY2   43,383
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My Friend and I with the plant lady, she had a plant on her head!








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It's NOT SO FAST...

It has taken me 3 yrs to get where I am today, it wasn't so fast!
I have been up & down on the scale so many times I just want it to end!
In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over their limit, I knew it was time again to try to get to a healthier weight. Besides, I hated how I looked in a pic!
Really to stay motivated isn't very easy for ...
It has taken me 3 yrs to get where I am today, it wasn't so fast!
I have been up & down on the scale so many times I just want it to end!
In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over their limit, I knew it was time again to try to get to a healthier weight. Besides, I hated how I looked in a pic!
Really to stay motivated isn't very easy for me, I need a support system, and constant reminders. The weight creeps back in to my life when I don't keep my goals in check.
The SP Fitness Tracker is awesome, I love mapping the different routs we take. After logging my food I use the daily analysis, it is great to see that my eating and exercise was in sync or not!
Read More About AALLEY2 (Updated February 5)


Current Status:
AALLEY2 is trying to stay positive even though the weather isn't cooperating.
set 9 hours ago


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Member Since: 12/24/2011

SparkPoints: 43,383

Fitness Minutes: 47,385

My Goals:
1. Workout in a.m.
2. Eat healthy food
3. Drink 8 - 10 or more water daily
4. Stay focused
5. Reward myself for goals met
6. Log into SP daily
7. Support others and engage in a support system
8. Go to bed early and wake up early (8 hrs)
9. Maintain a healthy weight the rest of my life
10. Think of more goals!

My Program:
Stay within my calorie range
Plan ahead by thinking about what I will eat in the upcoming week.
Workout by 10 a.m.
drink water have soda pop very occasionally
eat more freggies (fruit & veggies)
Stay dedicated to the 5% spring challenge





Personal Information:
Bicycling, & hooping,
aerobics, walking, strength training, are my favorite way to be active. I am determined to stay motivated

Everyone at SP is a great network for support and strength!
Since before we retired, my dear hubby and I have been walking for over 10 yrs and he is one of my best hiking & biking partners!

Other Information:
I am more determined than ever to drop 8 lbs in the next 8 weeks. My DH & I have just celebrated 29 yrs of marriage and have been snowbirds for 4 yrs now. We are expecting our 5th grand baby this November. I am a self-taught knitter and crocheter. Just learning how to knit.

Love turmeric

Eat for the body you want, not for the body you have. Be fit, be healthy!

Challenges keep me healthy!

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Workout Shoes
From:
SIRIUS2014

Peppers
From:
SNOWFILLY

Carnation
From:
MARILYNROBERT

Clapping
From:
FERRETLOVER1

Flowers
From:
MARILYNROBERT

Pedometer
From:
PATTISTAMPS




Member Comments:
MARILYNROBERT
4/9/2014 6:09:33 PM

Today is a rest day for me too. It's so hard to take one without feeling guilty and I need to work on that because I really do need one since I'm so active. emoticon




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WIFE48
4/9/2014 1:48:13 PM

Thanks for your comment on my blog.



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MARILYNROBERT
4/8/2014 1:40:34 PM

emoticon emoticon emoticon
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QTEALADY20031
4/8/2014 1:33:04 PM

Hi! Sorry I am a day late! Congrats on being Firecracker of the Day! emoticon emoticon emoticon June



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PATTISTAMPS
4/8/2014 10:31:33 AM

Thanks for adding me as a friend! I have added you as well!



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