AALLEY2
150,000-199,999 SparkPoints 184,818
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Before pic for the 5% summer challenge 6-25-16




Our one and only Akita - Stormy (over the rainbow (96-2013) and Shadow our kitty






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Valentine
From:
HOLLYM48

Valentine
From:
MARILYNROBERT

Sunshine
From:
COUCH POTATO .....
Awards

AALLEY2 is a SparkPeople Motivator!

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Maintaining on the sliding scale and beyond. Life has given me enough endless challenges! I need to keep learning how to cope with them, as this is life! No one said it would be easy or fair. We are not guaranteed tomorrow. Retirement has brought me to the time in my life that I’m the healthiest I have ever been. my favorite challenge is eating one pound of veggies a day. Half cooked and half raw.

Member Since: 12/24/2011

Fitness Minutes: 123,220

My Goals:
1. Workout in a.m.
2. Eat within my calorie zone
3. Eat more whole food
4. Stay focused
5. Track my meals and fitness
6. Log into SP when i can
7. Support others and engage in a support system
8. Make bedtime a priority
9. Stay focused on my goals.
10. Maintain a healthy weight the rest of my life


My Program:
Meditation & Prayer
Positive Self-talk
Taking the time I need to Grieve
Eating 80% more whole foods
Working out 6 times a week: walk, tone & stretch strength training



Personal Information:
Walking, biking,circuit training, & strength training, are my favorite way to be active.
Books that have helped me:
The Spark Solution by Becky Hand, Stepfanie Romine, experts and SP members.
Healing after Loss by Martha Whitmore Hickman
Maximum Metabolism by Robert Robert M. Giller M.D. & Kathy Mathews
Outsmarting the Female Fat Cell by Debra Waterhouse, M.P.H. R.D.
The Sugar Solution by Sari Harrar and Prevention
The Hormone Reset Diet by Sara Gottfried, M.D. Eat a pound of veggies a day! (well, okay)
Woman's Bodies, Woman's Wisdom
Chirstiane Northrup,M.D.



Other Information:
Married 33 years
I am a self-taught knitter and crocheter





Read More About AALLEY2 - Profile Information moved here. (Updated January 5)




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 Pounds lost: 65.0 
 
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Comments
  • v STARDUSTD
    emoticon for your encouragement on my blog. I like swimming; however, I have a shoulder injury, which swimming can exacerbate. The joys of being adaptable, right?
    emoticon
    18 days ago
  • v HOMEBODY4EVER
    emoticon TO THE .....COUCH POTATO ...no more TEAM


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. We would love to have you join us on the Forums for some fun and challenges.

    Leader
    HOMEBODY4EVER
    Marj.
    28 days ago
  • v SPARKLINGME176
    Fun challenge! Thanks!
    29 days ago
  • v CAROLYNINJOY1
    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.¸.•*¨) * ¸.•*¨)*
    Just a note to say "Hello". I hope you will have a terrific Thursday.
    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*•*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.¸.•*¨) * ¸.•*¨)*

    “Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.”-Golda Meir
    30 days ago
  • v CAROLYNINJOY1
    •*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.¸.•*¨) * ¸.•*¨)*
    Just a note to say "Hello" and thank you for taking the time to leave awesome comments on my page. I appreciate them. I hope you will have a wonderful Wednesday.
    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*•*¨) * ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.¸.•*¨) * ¸.•*¨)*

    “I’m not telling you it’s going to be easy–I’m telling you it’s going to be worth it”-Art Williams
    31 days ago
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