Today is NATIONAL WEAR RED DAY!!! So grab that sexy red outfit out of the closet and wear it proudly!
February is HEART HEALTH MONTH Heart disease is the leading cause of death in the United States. During American Heart Month, take a moment to learn how you can better protect yourself against cardiovascular disease and stroke.
Help out your heart with these healthy lifestyle tips for any age.
*** Don't smoke, and stay away from second hand smoke. *** Avoid excessive alcohol consumption. *** Eat plenty of fruits and vegetables. *** Consume fiber-rich whole grains. *** Stick with lean meat, fish or skinless chicken.
"Your dreams are calling to you right now, calling for you to begin living them in this very moment. Stop holding yourself back, and let yourself be all you know you can be." -- Ralph Marston
Thank you for reading my blog, "Non-Scale Victories of 2017 (So Far)". I appreciate the support! 18 days ago