150,000-199,999 SparkPoints 174,111

Before pic for the 5% summer challenge 6-25-16

Our one and only Akita - Stormy (over the rainbow (96-2013) and Shadow our kitty


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At Goal & Maint...

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Read More About AALLEY2 - Profile Information moved here. (Updated January 14)

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  • v LINDA!
    Stop holding yourself back, and let yourself be all you know you can be."
    -- Ralph Marston

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    168 days ago
  • v SPARKFRAN514
    Thanks for stopping by i am having a good week end found my Spark again thanks for the encouragement
    170 days ago
  • v LINDA!
    They always say time changes things, but you actually have to change them yourself. Andy Warhol

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    Happy Friday!!
    172 days ago
    R is 6 foot and 155 lbs and that's with eating nuts all throughout the day. I have my seeds in my morning smoothie and one serving of nuts a day. Since we are eating only plants, I hate to cut out the nuts and seeds I'm getting because they are so nutritious...what I need to cut out is my junk food binges that take me out of the whole foods category. I'm working on it...it will be a life long challenge apparently. Those binges are tied in with emotions rather than clear thinking.

    All is well here except for a week of 50+ mph winds, with higher gusts and we have another week of this. It's very hard to spend much time outdoors, which is my favorite place to walk, rather than the treadmill. Even our outdoor animals don't want to be outdoors right now. emoticon

    Let's keep up with our healthy aims...it had to be a way of life, this moving and eating healthy foods. emoticon
    175 days ago
  • v MTNGRL
    Thanks for stopping by! The first week was rough, I was getting over the flu. Now I am back on track. The scale is slowly moving too which is making me very happy.
    Hope all is well with you!
    175 days ago
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