AALLEY2   57,096
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50,000-59,999 SparkPoints
 
 
I'm a dawggie! Located in Somerset, WI near the schools.





Our one and only Akita - Stormy (over the rainbow (96-2013) and Shadow our kitty





This sunset has awesome colors!



I have 43 pics in my gallery





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Falling Into My Goals Is For All Seasons

The 5% challenges have been a great way for me to stay on top of my weight loss goals and journey. Last winter I almost gave up! Thanks to my friend Evelyn for suggesting this challenge. I have been a firecracker and this summer a dawg. I was skeptical about being a dawg, but I bit the bone and am a very loyal dawgie! I will stay commuted to my goals all through the changing seasons.

Original title Getting and staying healthy for life
It has taken me a lifetime to get where ...
The 5% challenges have been a great way for me to stay on top of my weight loss goals and journey. Last winter I almost gave up! Thanks to my friend Evelyn for suggesting this challenge. I have been a firecracker and this summer a dawg. I was skeptical about being a dawg, but I bit the bone and am a very loyal dawgie! I will stay commuted to my goals all through the changing seasons.

Original title Getting and staying healthy for life
It has taken me a lifetime to get where I am today, it wasn't so fast!
I have been up & down on the scale so many times I just want it to end!
In 2009 my doctor told me I would have to take cholesterol meds to lower my cholesterol and then when the Long Term Health Care application was rejected because I was 20 lbs over their limit, I knew it was time again to try to get to a healthier weight. Besides, I hated how I looked in a pic!
Really to stay motivated isn't very easy for me, I need a support system, and constant reminders. The weight creeps back in to my life when I don't keep my goals in check.
The SP Fitness Tracker is awesome, I love mapping the different routs we take. After logging my food I use the daily analysis, it is great to see that my eating and exercise was in sync or not!
Read More About AALLEY2 (Updated September 3)


Current Status:
AALLEY2 looking forward to Saturday!
set 13 hours ago


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 Pounds lost: 75.0 
 
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Member Since: 12/24/2011

SparkPoints: 57,096

Fitness Minutes: 56,764

My Goals:
1. Workout in a.m.
2. Eat within my calorie zone
3. Drink 8 - 10 or more water daily
4. Stay focused
5. Track my meals and fitness
6. Log into SP daily
7. Support others and engage in a support system
8. Go to bed early and wake up early (8 hrs)
9. Maintain a healthy weight the rest of my life

My Program:
Fall 5% Challenge Exercise Commitment. What type of exercise will you do? Cardio: Stationary bike 30 min, step aerobics dvd 45 min, Leslie Sansone walking 45 min, outdoor walking 45 min or more and biking for 45 to 60 min corecamper.com (full body in under 20 min) SP bootcamp, and strength training from dvds, & my own routine. my daily goal is between 45 & 60 min up to 90 min depending on activity (5 or 6 days a week.)
I am not perfect, but I am persistent.
My nutrition plan is to follow the Spark Solution plan.
It is hard to stay within my calorie range I take psyllium husk with almond milk most nights (in with the good & out with the bad)
I am most successful when I plan ahead by thinking about what I will eat in the upcoming week


Personal Information:
Walking, biking, aerobics, and strength training, are my favorite way to be active. Using the hula hoop is fun too, but I don't burn off many calories doing it. If you want to hula hoop, make sure it is as round as you are tall. A weighted one will be easier to use.
I am determined to stay motivated!
Everyone at SP is a great network for support and strength!
Since before we retired, my dear hubby and I have been walking for over 10 yrs and he is one of my best hiking & biking partners!

Other Information:
Leading OSM, a support group that I started in August (2014) for myself and a few of my friends. We already have a new member! We are all struggling with food issues. Ask me what O.S.M. stands for.
I am more determined than ever to get back to my goal weight. My DH & I celebrated 29 yrs of marriage this year and have been snowbirds for 4 yrs now. We are expecting our 5th grand baby this November. I am a self-taught knitter and crocheter. Just learning how to knit.
Turmeric is a great pain reliever and it reduces inflammation in the body.
Challenges keep me on track!

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Thank You Message
From:
POLYANNA2

High Five
From:
Leslie Sansone ...

Fortune Cookie
From:
SHERYLDS

Two Thumbs Up
From:
2014 Summer Spi...

Carnation
From:
GRANJERRY1

Happy Face
From:
2014 Summer Spi...




Member Comments:
ZANYGIRL1
9/6/2014 3:43:02 PM

::-
)) -::-
. .)) .*`.. *`.... *
((. .. . -::- YAH, it's Saturday!! -::-
-::- ((.*.*`.. *`.... *
-::Hope you have a wonderful weekend!. -::-
)) -::- .*`.. *`.... *
. .)) .*`.. *`.... *
((. .. -::-(`v)((.*.*`.. *`.... *

A strong positive attitude will create more miracles than any wonder drug. ~Patricia Neal~

Thanks for commenting on my blog today!!!


Karen
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1HAPPYSPIRIT
9/6/2014 3:39:04 PM

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1HAPPYSPIRIT
9/5/2014 3:49:06 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


TODAY I AM SHARING THE emoticon GIFT emoticon of
H.O.P.E. WITH YOU ON YOUR JOURNEY!!!

H = HAVE

O = ONLY

P = POSITIVE

E = ENERGY

.* ) ..*) -::-
(. ;..♥ Sprinkling you ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* )with some happy vibes♥*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ and some positive motivation!!♥.*)
♥.*-::-. ;..♥ -::- *)
..*) .*) May you find balance and better health on your journey!

*~*~ Have a Fit Friday and an emoticon weekend! *~*~



1 HAPPY SPIRIT emoticon



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DIANEDOESSMILES
9/5/2014 2:14:58 AM

Hmm I hadn't THOUGHT of using BROWN as a back ground color. It's kinda neat. CONGRATTERS on ur goals. U will be fine. I LOVE that you have decided to REMAIN A DAWGGIE !!

LOL Where is that DAWGGIE hydrant? That's SOOOO SUPER COOL !!

VERY GOOD job on ur page !



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1HAPPYSPIRIT
9/4/2014 10:55:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.(`v)
.`..... .
(... (.
The happiest people don't have the best of everything, they just make the best of everything they have...~~**Anonymous**~~
.(`v)
.`..... .
(... (.
Everything you need to be successful on your weight loss journey is inside of you......so dig deep, if necessary, and push forward to meet your goal. Whether your goal is for the next hour, day, week or month you can meet it if you stay focused, positive and determined.
.(`v)
.`..... .
(... (.
YOU ARE WORTHY!!!

And you are beautiful
inside and out!!!





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