ABARNES86   5,457
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4,000-5,499 SparkPoints
 
 










July 2014. 232lbs



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Time to Change

I've had a page on here before, but keep falling off the wagon and ultimately forgot what my login info was. So, back again, to try this all over again. We're gonna try it, and we're gonna try sticking to it. Here's hoping.
I've had a page on here before, but keep falling off the wagon and ultimately forgot what my login info was. So, back again, to try this all over again. We're gonna try it, and we're gonna try sticking to it. Here's hoping.


Current Status:
ABARNES86 The scale was kind this morning! What a great way to start the day!
set 3 days ago


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My Ticker:

 current weight: 220.5 
 
232
227.75
223.5
219.25
215


 
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Member Since: 8/9/2014

SparkPoints: 5,457

Fitness Minutes: 3,280

My Goals:
-Lose 30lbs by Christmas
-Be told my BP is back within normal range again (WITHOUT needing expensive medication!)
-To gain higher self-esteem and self-confidence
-To look like how I feel inside.
-Lose 50lbs by my next birthday in July.
-Walk 1 hour on TreadClimber with it set between 1.0 mph and 2.0 mph non-stop.

My Program:
-Changing what and how much I eat.
-Walking on my Treadclimber at LEAST 10 minutes 5 days a week (record so far has been 46 mins!)
-Doing wall/counter push-ups -- at least 25 each time I'm in the kitchen.
-Doing leg exercises in bed before going to sleep and in the morning upon waking up.

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Member Comments:
ZANYGIRL1
10/29/2014 9:40:39 AM

:¦:-
΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄" There are two primary choices in life: -:¦:-
-:¦:- ((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
-:¦: To accept conditions as they exist, -:¦:-
΄¨¨)) -:¦:- .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
or accept the responsibility for changing them."
~ Dr. Denis Waitley ~

Let's choose to change our life, to be as healthy and fit as possible!!
WE CAN DO THIS!!!!!!!!!!!!


Karen
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ZANYGIRL1
10/27/2014 10:00:47 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

“It’s the little details that are vital. Little things make big things happen.” ~John Wooden~

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Every little thing that we change today, will make a huge change in our lives tomorrow. Never be afraid to change!!
WE ARE WORTH ALL THIS EFFORT!!!!!!

Have a great week, my friend!!!!


Karen
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ZANYGIRL1
10/23/2014 7:40:56 AM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Day!!!!!
-----\--(--
------\_)-

Make healthy choices today!


Karen
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ZANYGIRL1
10/20/2014 7:56:32 AM

*-`҉҉΄-*.
)/Έ.•*-`҉҉΄-*.΄
*-`҉҉΄-*
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan~
*-`҉҉΄-*.
)/Έ.•*-`҉҉΄-*.΄
*-`҉҉΄-*


Have a terrific week!!
*-`҉҉΄-* Karen
)/Έ.•*-`҉҉΄-*.΄
*-`҉҉΄-*.






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ZANYGIRL1
10/17/2014 7:37:11 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

“None of us can change our yesterdays, but all of us can change our tomorrows.” ~ Colin Powell ~

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Nothing worth while is ever easy, but I know WE CAN DO THIS, NEVER GIVE UP!!!!
Thanks for the goodie!!

Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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