ABARNES86   5,487
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4,000-5,499 SparkPoints
 
 










July 2014. 232lbs



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Time to Change

I've had a page on here before, but keep falling off the wagon and ultimately forgot what my login info was. So, back again, to try this all over again. We're gonna try it, and we're gonna try sticking to it. Here's hoping.
I've had a page on here before, but keep falling off the wagon and ultimately forgot what my login info was. So, back again, to try this all over again. We're gonna try it, and we're gonna try sticking to it. Here's hoping.




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 current weight: 220.5 
 
232
227.75
223.5
219.25
215


 
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Member Since: 8/9/2014

SparkPoints: 5,487

Fitness Minutes: 3,280

My Goals:
-Lose 30lbs by Christmas
-Be told my BP is back within normal range again (WITHOUT needing expensive medication!)
-To gain higher self-esteem and self-confidence
-To look like how I feel inside.
-Lose 50lbs by my next birthday in July.
-Walk 1 hour on TreadClimber with it set between 1.0 mph and 2.0 mph non-stop.

My Program:
-Changing what and how much I eat.
-Walking on my Treadclimber at LEAST 10 minutes 5 days a week (record so far has been 46 mins!)
-Doing wall/counter push-ups -- at least 25 each time I'm in the kitchen.
-Doing leg exercises in bed before going to sleep and in the morning upon waking up.

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Member Comments:
TRANSFORM-ABBY
11/28/2014 6:31:47 PM

I hope your Thanksgiving was blessed. We had a good day. Praying for you in this season. Be at peace with the best you can do and be. It will make for happier, more joy-filled and peaceful days with better memories. HUGS, Darlene



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TRANSFORM-ABBY
11/23/2014 2:55:50 PM

I give thanks to God, the Father, for you as I pray for you today. May you know by experience God’s grace, spiritual favor and BLESSing today and every day, having heart peace from God the Eternal Father – that peaceful state of trust in Him to which He calls us; that soul harmony with Him that umpires life choices, heart desires, and questions of the mind. May He settle us with faith to trust Him. Have a BLESSed Thanksgiving, rested in Father. Loving you in Christ, Darlene.



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TRANSFORM-ABBY
11/16/2014 2:20:20 PM

The cold weather is getting to me, but it will not win the war. What is getting to you and slowing your progress? Let me know and I will gladly pray with you for your victory. Whatever the challenge, let's keep the main thing the main thing and find the victory there. Enjoy the journey, and remember, progress--not perfection. Change comes here a little and there a little as we stay the course. Remember that true success is in how we make the journey, not the destination. If we lose all our weight but fail the change the habits that put us there, we may feel victorious in reaching the destination, but it will be short lived if we don't find the victory needed on the journey of true change. emoticon emoticon emoticon Darlene emoticon Go Mustangs! There is victory in the journey lived well.



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ZANYGIRL1
11/13/2014 2:48:18 PM

"Movement is a medicine
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
for creating change in a person's physical,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:emotional, and mental states." •:*'*:•-:¦:-
.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´ ~ Carol Welch ~ ¸.•*´

Let's keep moving today for a happy and healthy US!!!!!!



¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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ZANYGIRL1
11/11/2014 11:24:12 AM

"On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free." — Dan Lipinski


Karen
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