Lose 87 pounds so that I can keep up with my three very active blessings! Lose the weight by: 3 Interval Workouts per week 2 ST Workouts per week 1 Long Run or Event per week 12 glasses of water per day 5 freggies per day 7 hours of sleep each night!
Drink minimum of 8 glasses of water every day. Get 7 hours of sleep every night. Do at least 30 minutes of cardio 5 days per week, preferably 7.