Lose 87 pounds so that I can keep up with my three very active blessings! Lose the weight by: 3 Interval Workouts per week 2 ST Workouts per week 1 Long Run or Event per week 12 glasses of water per day 5 freggies per day 7 hours of sleep each night!
Drink minimum of 8 glasses of water every day. Get 7 hours of sleep every night. Do at least 30 minutes of cardio 5 days per week, preferably 7.
"It's not about perfect. It's about EFFORT. And when you implement that effort into your life EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. Remember why you started." ~Jillian Michaels