-------------- Main 2012 Goal -------------- I will maintain a calm, happy, and aware state of equilibrium. When I get into a different state, I will become aware of it as soon as possible and will consistently choose to access non-food resources rather than using food to change my state.
Resources to choose: a. exercise b. friends c. music c. time outdoors d. relaxation e. play f. taking care of what needs to get done g. being grateful h. do something for someone else i. meditation j. mindfulness k. deep breathing l. SparkPeople j. organize something for 10 minutes (ByHisSpirit: thanks for this one!)
- Plan and track food and exercise every day. - Stay in daily contact with my diet partner.
For weight loss and maintenance, I'm finding it helpful to be:
Happy Sunday. Hope you're summer is going great. Are you still on track to do all you can today to reach your goals tomorrow? If so, great! If not, what can you change today that will help you feel accomplished? One little thing. Drink more water? Cut out soda? Go for a walk? Small changes add up.