ABBY_G   31,291
SparkPoints
30,000-39,999 SparkPoints
 
 
December 2009 (about 155 pounds)





April 2008 (about 240 pounds and no sense of fashion at all!)





Here's a pre-2007 (damaged) photo of me at 288 pounds. I've come a long way since then!



I have 4 pics in my gallery





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Determined to do it

Hello. I am going to do whatever it takes (and for however long it takes) to become physically fit. --Abby G
Hello. I am going to do whatever it takes (and for however long it takes) to become physically fit. --Abby G




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My Ticker:

 current weight: 162.8 
 
288
252
216
180
144


 
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Member Since: 1/21/2007

My Goals:
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Main Goal
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I will maintain a calm, happy, and aware state of equilibrium. When I get into a different state, I will become aware of it as soon as possible and will consistently choose to access non-food resources rather than using food to change my state.

Resources to choose:
a. exercise
b. friends
c. music
c. time outdoors
d. relaxation
e. play
f. taking care of what needs to get done
g. being grateful
h. do something for someone else
i. meditation
j. mindfulness
k. deep breathing
l. SparkPeople
j. organize something for 10 minutes (ByHisSpirit: thanks for this one!)



My Program:
- Plan and track food and exercise every day.
- Stay in daily contact with my diet partner.




Other Information:
For weight loss and maintenance, I'm finding it helpful to be:

o-- persistent
o-- determined
o-- resilient
o-- resourceful
o-- aware
o-- future oriented
o-- deliberate


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Workout Clothes
From:
JIBBIE49

High Five
From:
MOMIN09

Congratulations
From:
JIBBIE49

Gift
From:
WIGIME

Two Thumbs Up
From:
SONGBIRDPAULA

Confetti
From:
GEMS007




Member Comments:
KNH771
9/19/2014 12:15:29 PM

Thanks for the blog comment. I'm glad it made you smile. Have a lovely weekend. emoticon



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HEAITHYMOMMA
9/19/2014 10:50:02 AM

Thank you for adding me. I added you as well. I'm glad I inspired you. I'm looking forward to knowing you better, and I hope we can both be inspiring influences in each others journey.



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IAMBIZI
9/19/2014 10:07:26 AM

Thank you for stopping by my blog! congratulations on your weight loss journey!!! well done!
bizi emoticon



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JADED_CHICK19
9/12/2014 1:07:06 PM

Thank you so much for the comment on my page and for the add! I've added you back! You are a huge inspiration! Keep up the amazing work and you are sure to reach your goals. emoticon



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MORTICIAADDAMS
9/9/2014 10:12:03 PM

Actually limiting my eating window has helped me. I sometimes get hungry about an hour before it's time to eat in the morning but I walk or drink something or brush my teeth and it helps. I am not hungry in the evening when I have a good supper and a snack right before 7. Then I sip on hot decaffeinated tea.



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