ABEAR54   2,260
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1,000-2,499 SparkPoints
 
 













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Aile Bear

I am 58 years old diagnosed with Atrial Fibrillation last year. Have always fought high cholesterol, and yo yo weight gain. My goal is to get cholesterol down without meds, and weight down from 199-160.
I am 58 years old diagnosed with Atrial Fibrillation last year. Have always fought high cholesterol, and yo yo weight gain. My goal is to get cholesterol down without meds, and weight down from 199-160.




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Member Since: 1/14/2013

SparkPoints: 2,260

Fitness Minutes: 4,290

My Goals:
My goal as of March 1 is to drop 25 more lbs, understand nutrition better, and just step into a healthier place mentally, emotionally, and spiritually.

My Program:
Right now this involes daily exercise of between 30-60 minutes of cardio, got a stop date for cigarette smoking of March 5, and eating responsibly and healthily.

Personal Information:
I live on 50 acres, so do a lot of gardening and lawn care, forest management stuff. I have two dogs that are my girls, and happily live in a place where I can respect and care for the land and all relatives who live here.

Other Information:
While most people will not understand this... I live my life in red road way. While I respect the diversity of all religious beliefs, this way is my way, and what makes me happy.

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DOODLEBUG46

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Member Comments:
DOODLEBUG46
4/6/2013 2:18:11 PM

Yeaaaa YOU, Aile! 3500 Spark Exercise Minutes!! Keep up the good work - you're an inspiration for me to get out there and move more!! emoticon emoticon



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