ABERRY0311   3,082
SparkPoints
2,500-3,999 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Need Help

I have been heavy for most of my adult life. I use food to cover emotions and feelings of loss. I am tired of this vicious cycle. I am ready for change.
I have been heavy for most of my adult life. I use food to cover emotions and feelings of loss. I am tired of this vicious cycle. I am ready for change.




SparkFriends



SparkTeams



My Ticker:

 current weight: 186.0 
 
188
171.75
155.5
139.25
123


 
Interact with ABERRY0311

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/23/2009

SparkPoints: 3,082

Fitness Minutes: 340

My Goals:
My 1st goal is to make it through today with in my calorie range!

My goal for the week is to exercise 3 times!

My goal for the month is to lose 10 lbs!


My Program:
I am going to journal every day (good and bad)

I am going to strength train 3 times per week and Cardio 3x/wk.

I am going stick with my calorie allowance and plan meals for the day!

I am going to stop "beating" myself up for things outside of my control!

 
 



Pedicure
From:
CETANISTAWI

Kettlebells
From:
CETANISTAWI

Clover
From:
CETANISTAWI

Wings
From:
CETANISTAWI

Rainbow
From:
CETANISTAWI

Welcome
From:
30 somethings w...




Member Comments:
TURTLE69
11/25/2013 11:07:11 AM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
MOMIN09
7/10/2013 1:17:55 PM

Welcome to 30 Somethings with 50-99 pounds to lose!



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page