ABIGAILAK   232
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Bald Eagle nest





Resurrection Bay, Seward, AK



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Gail's Alaska Adventure

I'm 66 years old and just recently quit smoking after 55 years of a pack to a pack and a half day smoker. I retired from work as well. I have constant lower back and neck pain, I know losing weight will alleviate a lot of the pain. Time to mitigate as much of the damage as I can.
I'm 66 years old and just recently quit smoking after 55 years of a pack to a pack and a half day smoker. I retired from work as well. I have constant lower back and neck pain, I know losing weight will alleviate a lot of the pain. Time to mitigate as much of the damage as I can.




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 current weight: 231.0 
 
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Member Since: 7/1/2013

SparkPoints: 232

Fitness Minutes: 180

My Goals:
Lose 80 pounds, and be able to walk 3 miles without pain and shortness of breath.

My Program:
Follow a healthy diet and begin an exercise program, and move more.

Personal Information:
I live in Seward, Alaska.

Other Information:
Ellen Degeneres: You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.

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Member Comments:
ABIGAILAK
7/4/2013 6:33:35 AM

I have added you, thanks for the warm welcome. emoticon



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BMCOLLEY
7/2/2013 4:36:31 PM

Hi Gail, we are pleased that you have chosen to join Managing Cholesterol and High Blood Pressure team.

I have added you as a Spark Friend and hope you will consider me the same.

Bettie



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