I just popped by to say hi and see how things are going. Great job with the weight loss! Just remember that more than 2 a week can be unhealthy if you are not being monitored by your health care provider. (Occaisionally losing more is no big deal, but consistently can cause issues) We all want to lose the weight, but we need to do it smartly and stay healthy! Take care, and 1215 days ago
I just read your post about leaving A Book Club team and just want you to know we are here anytime you want to jump back in. I understand feeling overwhelmed which is why I'm not on too many teams. I'm glad you are still here on sparkpeople and wish you all the best on your journey to a healthier you!
I just read your post from the team A Book Club. Sorry to see you go. I see that you are fairly new to spark (or maybe you've been here before?) so I just wanted to wish you all success in your journey to better fitness and healthier habits! I understand about having too many groups...I myself have done the same thing recently. Good luck to you! 1221 days ago
Welcome to SP and to YOUR “SP Class Team of January 6-12, 2013”!!!
The class team is here to help you as you explore the site, so do feel free to come in, explore the topics ('threads') and post. Whatever differences in specific goals and hurdles there may be among our members, everyone will benefit from sharing discoveries!! SP's sensible approach to balance in nutrition and activity will guide you through 'tools' and articles, team members will inspire you. Support? Absolutely! Caring friendship abounds here!
We hope you'll join into the 'threads' (topics) to share, exchange as you explore the site's many features. Susan and I are there to support you!