ACHUTNEY

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SP_STAFF ALASSE        
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  • v MISSGOOD
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    Welcome to the Fans of Everyday Food Team! We are fairly new but slowly building. Feel free to post whatever you would like to chat about. Great recipes that you've found, hints to cooking and eating better, or casual chit chat on how you are doing.

    I read your blog on not getting enough protein... I had that problem too. What did you find for your afternoon snack to help you out? Right now I still resort to coffee.


    Best wishes and welcome to the team!
    Mel
    2944 days ago
  • v TX.PATRICIA
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    Welcome to SparkPeople!!!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople!

    Check out the SparkTeams on my page, we would love to have you join us!

    Be sure to check out all the features of SparkPeople!

    Good Luck & See ya around the great Spark Teams! If you need anything, just as, Iím always here!

    You CAN do it!

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    Patricia

    2953 days ago