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wait...I forgot the punch line!
DD's 1st Marathon
Seattle RNR 2009
I have 16 pics in my gallery
Awards
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acoralsea
50-something marathon coach fighting "meno-paused metabolism," lupus and rheumatoid arthritis - if I can do 26.2, so can you!!!
twitter: @alysiaorg #alysiaorg
Member, USATF (USA Track & Field Association)
Member/Coach, USAFit - international marathon/HM training program
Alumna of Galloway Training, Austin, TX
Alumna of ChiRunning Training, Austin, TX
Founder/Captain, Team Munkibut - supporting Komen for the Cure ...
50-something marathon coach fighting "meno-paused metabolism," lupus and rheumatoid arthritis - if I can do 26.2, so can you!!!
twitter: @alysiaorg #alysiaorg
Member, USATF (USA Track & Field Association)
Member/Coach, USAFit - international marathon/HM training program
Alumna of Galloway Training, Austin, TX
Alumna of ChiRunning Training, Austin, TX
Founder/Captain, Team Munkibut - supporting Komen for the Cure
Founder/Owner, SlowFatRunners - walk/run group, virtual and live
Web Strategist/Professional web geek - one of those people who make magic happen on the web for corporate enterprise, SME: Social Web, Knowledge Management, CMS, and helping to establish the first online medical encyclopedia with a focus on women's health advocacy @ empowHer.com
Founder, AustinPlone.org, Plone User Group, Austin, TX
Adjunct faculty member of local college - teaching other web geeks really nerdy stuff
Sommelier in training, International Sommelier Guild (ISG) - one of those people who like to share the joy of wine with others and handy with a champagne sabre
Member, ITWA (International Travel Writers Alliance)
Married, with adult children who are just as geeky, food and entertainment oriented as their parents
My marathon/half marathon training program: USA Fit-Round Rock, TX
http://www.roundrockfit.com/
(yes, there really is a round rock)
Our training season begins in Sept with the 5K for Clay and ends with the AT&T Austin Marathon/Half Marathon (Boston and Olympic Qualifier) in Feb* All ability levels welcome
Off-season training: RunTex, Georgetown, TX
Personal training: Lifetime Fitness, Round Rock, TX
*Participation in any race events are optional and up to the individual
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 140.0 |
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Recent Blogs:
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Profile
Member Since: 10/19/2006
SparkPoints: 10549
My Goals:
drop the menopause weight gained since turning 50
My Program:
I'm nuts, therefore I run...or, is that the other way around...
Personal Information:
I eat so many fruits and veggies that I''ll turn into one. I'm already an ''apple,'' LOL!
Blogging is sanctioned opining: http://alysiak.wordpress.com
Come visit me at empowHer.com and help us advocate women's healthcare
2009 Schedule:
1/25/09 3M HM
2/15/09 AT&T Austin Marathon
2/22/09 ChiRunning workshop
3/22/09 training with Jeff Galloway
3/29/09 Cap 10K
4/04/09 Zooma HM
6/27/09 Seattle RNR Marathon
Jul-Aug OFF!! well, sort of
Sep - new training season begins
11/15/09 San Antonio RNR Marathon
Other Information:
TIPS:
Use the Add Link feature to insert a URL into your posts.
ALL CAPS looks like shouting.
Profile Image
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on the new addition to your family!!!
