wait...I forgot the punch line!
DD's 1st Marathon
The day I became a Triathlete
ACORALSEA is a SparkPeople Motivator!
60-something marathon coach, triathlete and cyclist fighting "meno-paused metabolism," lupus, osteoporosis and rheumatoid arthritis - if I can do 26.2, so can you!!!
Must add: new Grandma to beautiful grandson Tiago
twitter: @alysiaorg #alysiaorg
USATF National Masters
RRCA Certified Coach
RRCA Certified Race Director
Coach, USAFit - international marathon/HM training program
Member, ACSM (American College of Sports Medicine)
USAT AG National Qualifier
Member, LifeTime Fitness Tri Team, Austin, TX
Member, Austin Cycling Association, TX
Alumna of Galloway Training, Austin, TX
Alumna of ChiRunning Training, Austin, TX
Founder/Captain, Team Munkibut - supporting Komen for the Cure
Founder/Owner, SlowFatRunners - walk/run group, virtual and live
Manager, IT and Web Strategist/Professional web geek - one of those people who make magic happen on the web for corporate enterprise, SME: SharePoint, Social Web, Knowledge Management, CMS, and helped establish the first online medical encyclopedia with a focus on women's health advocacy @ empowHer.com
Founder, AustinPlone.org, Plone User Group, Austin, TX
Member, Central TX SharePoint User Group, Austin, TX
Charter Member, SharePoint SMEs, TX HHSC
Adjunct faculty member of local college - teaching other web geeks really nerdy stuff
Sommelier in training, International Sommelier Guild (ISG) - one of those people who like to share the joy of wine with others and handy with a champagne sabre
Member, ITWA (International Travel Writers Alliance)
Married, with adult children who are just as geeky, food and entertainment oriented as their parents
USA Fit-Round Rock, TX
(yes, there really is a round rock)
Our training season begins in Sept with the 5K for Clay and ends with the Austin Marathon/Half Marathon (Boston and Olympic Qualifying events) in Feb* All ability levels welcome
*Participation in any race events are optional and up to the individual
drop the menopause weight gained since turning 50
I'm nuts, therefore I run...or, is that the other way around...
I eat so many fruits and veggies that I''ll turn into one. I'm already an ''apple,'' LOL!
Blogging is sanctioned opining: http://alysiak.wordpress.com
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ALL CAPS looks like shouting.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 138.5