Have you tried fruit. If you need snacks keep something healthy on hand like carrots, celery with peanut butter. I too have troubles when I get emotional. I am getting better though. I lost my grandma when I was a teenager and I am 64 now, but I still miss her. You just have to find something besides food. Find a hobby that takes your mind off of it. Grab a book instead of food. Take a walk when the craving starts. Just make sure that you track your food in the tracker and stop when your calorie range is met. It does really help. I have added you as a friend..Hope you don't mind. If you need help...just spark mail me and if I don't have an answer, I will try and find one for you. Pam P.s. blogging helps to get your feelings out. 1285 days ago
Hi! I am going to add you as my sparkfriend or whatever. I am also a business student (at Texas State) who loves animals! I want to lose about 30 pounds but I have such a hard time losing weight. If you ever need any support let me know! Good luck in achieving your goals. 1560 days ago
Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP eleven month anniversary and am amazed at the absolutely incredible amount of support I've received for weight loss and so much more. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.
To celebrate your arrival at SP in this late-summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle