ACTIVEGRANDMAP   93,445
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80,000-99,999 SparkPoints
 
 
not quite twins





Gimpy and her new twins





cousins (most of the grandkids)



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Hello from the Northwoods

Hi. I live in northern WI. and would love to meet some new friends here on spark. I try to live a healthy lifestyle, giving all the glory to God.
Hi. I live in northern WI. and would love to meet some new friends here on spark. I try to live a healthy lifestyle, giving all the glory to God.




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 current weight: -6.0  under
 
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Member Since: 1/2/2010

SparkPoints: 93,445

Fitness Minutes: 111,012

My Goals:
To be active, healthy and a blessing to others.
One scripture verse I try to remember is Proverbs 17:22 "A merry heart doeth good like a medicine".

My Program:
I do an aerobic work out 6 days a week, walk my little Tinkerbell, do some weight training with my husband, and try to not eat too many treats. Also trying to remember that a little slip isn't total failure and to forgive myself as God does.

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Member Comments:
CORKYTHEMOM1
7/5/2014 12:41:07 PM

Pam, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
7/3/2014 11:29:15 AM

Pam, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in love and hugs. Keeping your husband in my daily prayers. Have a blessed Thursday. Honored to be friends and your sister in Christ!


emoticon H = HONORED to be spark friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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CORKYTHEMOM1
7/1/2014 7:00:00 AM

Pam, I'm keeping your husband in my prayers that his incision heals and he recovers without further complications. Please know that I'm here for you. I'm embracing you in friendship, love and hugs from one sister in Christ to another. Have a blessed Tuesday.


emoticon Healing Prayer:

Lord Jesus, heal me.
Heal in me whatever you see needs healing.
Heal me of whatever might separate me from you.
Heal my memory, heal my heart, heal my emotions,
Heal my spirit, heal my body, heal my soul.
Lay your hands gently upon me and
Heal me through your love for me. Amen.


~ Monika ~ emoticon

Comment edited on: 7/1/2014 7:00:31 AM

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CORKYTHEMOM1
6/28/2014 10:24:43 AM

emoticon Pam to the Keep Walking In Jesus team! It is a wonderful and uplifting group. I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs from one sister in Christ to another. Have a beautiful and blessed weekend.


~ Monika ~ emoticon



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MARYGOLD5
3/3/2014 11:18:32 AM

Thanks for your comment on my blog. It would be great if it didn't count if you didn't track it. That's like chocolate not having any calories if no one sees you eating it. lol emoticon



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