ACTIVEGRANDMAP   96,779
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not quite twins





Gimpy and her new twins





cousins (most of the grandkids)



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Hello from the Northwoods

Hi. I live in northern WI. and would love to meet some new friends here on spark. I try to live a healthy lifestyle, giving all the glory to God.
Hi. I live in northern WI. and would love to meet some new friends here on spark. I try to live a healthy lifestyle, giving all the glory to God.




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 current weight: -6.0  under
 
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Member Since: 1/2/2010

SparkPoints: 96,779

Fitness Minutes: 116,253

My Goals:
To be active, healthy and a blessing to others.
One scripture verse I try to remember is Proverbs 17:22 "A merry heart doeth good like a medicine".

My Program:
I do an aerobic work out 6 days a week, walk my little Tinkerbell, do some weight training with my husband, and try to not eat too many treats. Also trying to remember that a little slip isn't total failure and to forgive myself as God does.

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Member Comments:
PURPLEPEONY
11/26/2014 10:41:08 PM

emoticon emoticon I hope you have an emoticon Thanksgiving! emoticon emoticon



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GIGALENA
11/10/2014 4:07:09 PM

Thanks for your support! emoticon



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NORTHWOODSMOM8
11/6/2014 8:18:26 AM

Hi Pam! {{{huge hugs}}} and much love, dearest friend!



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CORKYTHEMOM1
7/5/2014 12:41:07 PM

Pam, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
7/3/2014 11:29:15 AM

Pam, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in love and hugs. Keeping your husband in my daily prayers. Have a blessed Thursday. Honored to be friends and your sister in Christ!


emoticon H = HONORED to be spark friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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