Thanks for your comment on my "Seriously Struggling" blog.
I really should stress myself less. I set personal goals and then feel pressured when I don't meet those goals, but they're MY GOALS, which is silly. You're right, I'm strong-willed (read: stubborn as hell) and I overdo it sometimes. Thanks! 148 days ago
You're so right, there really should be more of an emphasis on eating. I convinced myself so many years that I was too busy or too lazy, etc. Then I spent 18 months in the gym busting my butt and barely lost anything, it was exhausting! Finally realized the kitchen was key and I'm losing. Oh, after working out for 70 minutes yesterday. I'm weighing in 4lbs higher today. LOL. Like you say, not going to sweat it, I know I'm still in deficit and I'll do measurements later this week. 155 days ago
That's awesome! I've never tracked that way before I've only just tracked my calories. I try to stick to simple roasted veggies. Would I want to decrease my carb intake and increase my protein intake? I've been doing Pilates and am working my way up to starting to run but I don't want to lose any muscle I've gained. Still learning everything I need to know about the science behind it all, so much to know! 242 days ago