ADF1981
15,000-19,999 SparkPoints 17,324
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Before photo, from last year at 220-222 lbs




June photo, down from a size XL to M dress!






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ELEPHANTSOUL
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At goal and setting new ones!

Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me!

___________________

Almost to goal update

I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking.
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Here to lose weight to feel better about myself and be healthy. Been down this road before and really don't want to do it again so I am working very hard to make better choices when it comes to food and exercise.

My Major Motivation Points:
Personal Appearance: I want to:
�Wear a swim suit on the beach (and look good in it!)
�Firm up what I have
�Keep my thighs from rubbing
�Look better naked!
�Have my clothes fit better

Health & Fitness: I want to:
�Live longer
�Have more energy
�Climb stairs without being winded
�Not feel/get sick all the time
�Feel and be stronger

Friends, Family and Social Life: I want to:
�Play and be active with my kids
�Stick around to see my grandkids grow up
�Do more active things with my spouse/siginicant other

Everyday Signs and Situations: I want to:
�Be more confident in myself, with better self esteem
�Prove to myself that I can do it.


Member Since: 6/25/2013

Fitness Minutes: 15,901

My Goals:
Setting some mini goals or milestones that I am excited to reach!

199 by September 1st
Done! 08/30/2013

183.5 halfway mark
Done! 11/04/2013

180 by Thanksgiving
Done! 11/15/2013

173 no longer obese by
December 6th
Done! 12/13/2013

165 before 2014
Done! 01/16/2014

150s in February
Done! 02/05/2014

150 by May 1st
Done! 09/19/2014

148 no longer over
weight

140 by 05/16/2016


My Program:
Update 02/04/2016
Eating more calories and focusing on macros.
Weights 4x week
Abs 2x week
Walking daily
HIIT 3x week

Update 07/31/2013- Avoiding both dairy and gluten now. Walking everyday.

Eating about 1200 calories a day with 3 meals and 2 snacks. Drinking lots of water and walking about 30 minutes most days. I weigh on Monday and Friday.



Personal Information:
Wife and mother who loves to take photos, enjoys the outdoors, and has many hobbies. I like photography, scrapbooking, knitting, crocheting, drawing, and painting.


Other Information:




Read More About ADF1981 - Profile Information moved here. (Updated February 9)




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My Ticker:
 current weight: 150.0 
 
155
152.5
150
147.5
145
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Comments
  • v AMY_1217
    For anybody interested in participating in a BLC, please go to my page and click the BL Spring Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Summer challenge! If you'd like to join my team, the Dazzling Diamonds, let me know and I'll get you signed up for our team!
    There are 10 teams, 24 team members each, and it's a 10 week challenge!
    Come join in the fun, meet some great people and work toward your goals!!!
    11 days ago
  • v SGTCUPCAKE
    Have you been able to get your numbers back to normal with your food plan and exercise? That is my biggest concern...bringing those crazy numbers down and put this thing in remission!
    30 days ago
  • v DSJB9999
    Thank you for the sweet potato recipe, I cook mine very similarly and enjoy the skin too. I will try more later. emoticon emoticon emoticon Have a great day and a great weekend Ali xxx
    32 days ago

    Comment edited on: 4/23/2016 2:33:17 AM
  • v ADARKARA
    I know what you mean, who'd have thought I've be saying meathead things like "suns out guns out" haha!

    Ah yes, those last pesky 5 lbs... emoticon
    34 days ago
  • v AMBERNICHOLE3
    Thanks for sharing that on the ab workouts I love planks... well I hate them but love what they do for me lol its a love hate relationship
    40 days ago
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