ADF1981   17,257
SparkPoints
15,000-19,999 SparkPoints
 
 
Before photo, from last year at 220-222 lbs





June photo, down from a size XL to M dress!








I have 13 pics in my gallery





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Ali's SparkPage

At goal and setting new ones!

Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me!

___________________

Almost to goal update

I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking.
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...
At goal and setting new ones!

Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me!

___________________

Almost to goal update

I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking.
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Here to lose weight to feel better about myself and be healthy. Been down this road before and really don't want to do it again so I am working very hard to make better choices when it comes to food and exercise.

My Major Motivation Points:
Personal Appearance: I want to:
�Wear a swim suit on the beach (and look good in it!)
�Firm up what I have
�Keep my thighs from rubbing
�Look better naked!
�Have my clothes fit better

Health & Fitness: I want to:
�Live longer
�Have more energy
�Climb stairs without being winded
�Not feel/get sick all the time
�Feel and be stronger

Friends, Family and Social Life: I want to:
�Play and be active with my kids
�Stick around to see my grandkids grow up
�Do more active things with my spouse/siginicant other

Everyday Signs and Situations: I want to:
�Be more confident in myself, with better self esteem
�Prove to myself that I can do it.
Read More About ADF1981 (Updated February 9)




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My Ticker:

 current weight: 150.0 
 
155
152.5
150
147.5
145


 
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Profile

Member Since: 6/25/2013

SparkPoints: 17,257

Fitness Minutes: 15,901

My Goals:
Setting some mini goals or milestones that I am excited to reach!

199 by September 1st
Done! 08/30/2013

183.5 halfway mark
Done! 11/04/2013

180 by Thanksgiving
Done! 11/15/2013

173 no longer obese by
December 6th
Done! 12/13/2013

165 before 2014
Done! 01/16/2014

150s in February
Done! 02/05/2014

150 by May 1st
Done! 09/19/2014

148 no longer over
weight

140 by 05/16/2016

My Program:
Update 02/04/2016
Eating more calories and focusing on macros.
Weights 4x week
Abs 2x week
Walking daily
HIIT 3x week

Update 07/31/2013- Avoiding both dairy and gluten now. Walking everyday.

Eating about 1200 calories a day with 3 meals and 2 snacks. Drinking lots of water and walking about 30 minutes most days. I weigh on Monday and Friday.

Personal Information:
Wife and mother who loves to take photos, enjoys the outdoors, and has many hobbies. I like photography, scrapbooking, knitting, crocheting, drawing, and painting.

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Crown
From:
JIBBIE49

Easter Basket
From:
KIKKI-G

Workout Clothes
From:
ELEPHANTSOUL

Sunshine
From:
SILVER_WOLF1221

Dumbbells
From:
KIKKI-G

Thank You Card
From:
AMBERNICHOLE3




Member Comments:
SGTCUPCAKE
4/24/2016 3:59:28 PM

Have you been able to get your numbers back to normal with your food plan and exercise? That is my biggest concern...bringing those crazy numbers down and put this thing in remission!



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DSJB9999
4/23/2016 2:26:55 AM

Thank you for the sweet potato recipe, I cook mine very similarly and enjoy the skin too. I will try more later. emoticon emoticon emoticon Have a great day and a great weekend Ali xxx

Comment edited on: 4/23/2016 2:33:17 AM

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ADARKARA
4/20/2016 12:49:31 PM

I know what you mean, who'd have thought I've be saying meathead things like "suns out guns out" haha!

Ah yes, those last pesky 5 lbs... emoticon



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AMBERNICHOLE3
4/14/2016 9:53:28 AM

Thanks for sharing that on the ab workouts I love planks... well I hate them but love what they do for me lol its a love hate relationship



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JADED_CHICK19
4/6/2016 3:38:56 PM

Thanks so much for commenting on my status. I feel like it's been a rough couple years! It sucks when you had successfully lost weight but then didn't keep it off...I feel like I can't get in that groove again! It also is scary! I'm back to tracking today and hoping I can make today good. :)



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