ADF1981   15,874
SparkPoints
15,000-19,999 SparkPoints
 
 
Before photo, from last year at 220-222 lbs





June photo, down from a size XL to M dress!








I have 12 pics in my gallery





Awards






 
Ali's SparkPage

At goal and setting new ones!

Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me!

___________________

Almost to goal update

I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking.
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...
At goal and setting new ones!

Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me!

___________________

Almost to goal update

I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking.
----------------------------------
Here to lose weight to feel better about myself and be healthy. Been down this road before and really don't want to do it again so I am working very hard to make better choices when it comes to food and exercise.

My Major Motivation Points:
Personal Appearance: I want to:
�Wear a swim suit on the beach (and look good in it!)
�Firm up what I have
�Keep my thighs from rubbing
�Look better naked!
�Have my clothes fit better

Health & Fitness: I want to:
�Live longer
�Have more energy
�Climb stairs without being winded
�Not feel/get sick all the time
�Feel and be stronger

Friends, Family and Social Life: I want to:
�Play and be active with my kids
�Stick around to see my grandkids grow up
�Do more active things with my spouse/siginicant other

Everyday Signs and Situations: I want to:
�Be more confident in myself, with better self esteem
�Prove to myself that I can do it.
Read More About ADF1981 (Updated February 9)




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My Ticker:

 current weight: 152.0 
 
155
151.25
147.5
143.75
140


 
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Profile

Member Since: 6/25/2013

SparkPoints: 15,874

Fitness Minutes: 15,901

My Goals:
Setting some mini goals or milestones that I am excited to reach!

199 by September 1st
Done! 08/30/2013

183.5 halfway mark
Done! 11/04/2013

180 by Thanksgiving
Done! 11/15/2013

173 no longer obese by
December 6th
Done! 12/13/2013

165 before 2014
Done! 01/16/2014

150s in February
Done! 02/05/2014

150 by May 1st
Done! 09/19/2014

148 no longer over
weight

140 by 05/16/2016

My Program:
Update 02/04/2016
Eating more calories and focusing on macros.
Weights 4x week
Abs 2x week
Walking daily
HIIT 3x week

Update 07/31/2013- Avoiding both dairy and gluten now. Walking everyday.

Eating about 1200 calories a day with 3 meals and 2 snacks. Drinking lots of water and walking about 30 minutes most days. I weigh on Monday and Friday.

Personal Information:
Wife and mother who loves to take photos, enjoys the outdoors, and has many hobbies. I like photography, scrapbooking, knitting, crocheting, drawing, and painting.

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Bear Hug
From:
AMBERNICHOLE3

Thank You Message
From:
VIJI_CAN

Candy Cane
From:
DALID414

Pedometer
From:
KIKKI-G

Gold Star
From:
STEPH-KNEE

Applause
From:
BRAINBENTT




Member Comments:
AMBERNICHOLE3
2/4/2016 1:47:50 PM

Thanks for the tips, not being able to get a good nigh sleep is the worst!



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GGRSPARK
2/2/2016 4:41:55 PM

That last 5 lbs ; I'm stuck on a plateau and have been here for 6 months or more. I changed it up today ) sore wrist) and did back, chest, and not much tri, plus multi hip and sled...I like to mix it up usually.



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XIKO89
2/2/2016 3:09:50 PM

Thanks for adding me! Looking forward to getting into maintenance mode in a few months (which I've always struggled with in the past), you seem to have a good handle on it! :)



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TYLERROSE17
2/1/2016 9:25:18 AM

You look amazing in your pics, and I know you will reach your goal... Thanks for the kind words on my profile.. This dieting isn't easy without any support, and being single. Lol. Thanks for your support..😊



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TYLERROSE17
1/31/2016 4:25:35 PM

Thanks for adding me on as a friend.. I never thought I'd ever be on a diet... But it's cool to write down and see the calorie in take, and the weight loss..



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