ADF1981   14,026
SparkPoints
10,000-14,999 SparkPoints
 
 
Before photo, from last year at 220-222 lbs





June photo, down from a size XL to M dress!








I have 11 pics in my gallery





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Ali's SparkPage

At goal and setting new ones!

Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me!

___________________

Almost to goal update

I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking.
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...
At goal and setting new ones!

Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me!

___________________

Almost to goal update

I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking.
----------------------------------
Here to lose weight to feel better about myself and be healthy. Been down this road before and really don't want to do it again so I am working very hard to make better choices when it comes to food and exercise.

My Major Motivation Points:
Personal Appearance: I want to:
�Wear a swim suit on the beach (and look good in it!)
�Firm up what I have
�Keep my thighs from rubbing
�Look better naked!
�Have my clothes fit better

Health & Fitness: I want to:
�Live longer
�Have more energy
�Climb stairs without being winded
�Not feel/get sick all the time
�Feel and be stronger

Friends, Family and Social Life: I want to:
�Play and be active with my kids
�Stick around to see my grandkids grow up
�Do more active things with my spouse/siginicant other

Everyday Signs and Situations: I want to:
�Be more confident in myself, with better self esteem
�Prove to myself that I can do it.
Read More About ADF1981 (Updated February 9)




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My Ticker:

 current weight: 149.0 
 
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183
166
149


 
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Profile

Member Since: 6/25/2013

SparkPoints: 14,026

Fitness Minutes: 15,901

My Goals:
Setting some mini goals or milestones that I am excited to reach!

199 by September 1st
Done! 08/30/2013

183.5 halfway mark
Done! 11/04/2013

180 by Thanksgiving
Done! 11/15/2013

173 no longer obese by
December 6th
Done! 12/13/2013

165 before 2014
Done! 01/16/2014

150s in February
Done! 02/05/2014

150 by May 1st
Done! 09/19/2014

148 no longer over
weight

My Program:
Update 07/31/2013- Avoiding both dairy and gluten now. Walking everyday.

Eating about 1200 calories a day with 3 meals and 2 snacks. Drinking lots of water and walking about 30 minutes most days. I weigh on Monday and Friday.

Personal Information:
Wife and mother who loves to take photos, enjoys the outdoors, and has many hobbies. I like photography, scrapbooking, knitting, crocheting, drawing, and painting.

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Member Comments:
SGTCUPCAKE
8/26/2015 10:52:55 AM

I think the program is great, but I do feel like it is for someone that is at a certain point in their life. They are 6 day a week WEIGHT LIFTING workouts. I gained a lot of strength and probably put on some muscle. I think it is a great program, but the last month is a lot of like "frog leaps" and stuff like that which to me is very awkward in a gym setting! it will definitely help you with increasing your strength!



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NANCYANNE55
8/24/2015 2:18:30 PM

Thanks so much for the great comment on my blog! I used to have a hard time choking down something to eat after a hard lifting session that followed breakfast. It's a lot of pressure off to just follow my body's signals.



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CHSHULER89
8/23/2015 10:53:20 PM

Thanks for the add! emoticon



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SGTCUPCAKE
8/20/2015 10:43:28 AM

i have a fitbit!



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SUMMER2203
8/11/2015 11:21:34 AM

hi lady!!! thank you so much for the info - i am checking those out now!!!



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