| |
Lake Norman FUN
look at those arms! Vegas May 09 about 135 lbs
Mexico '09 about 130 lbs! YAY Goal weight!
I have 13 pics in my gallery
Awards
|
|
Consistency is KEY
Hi! I'm Andrea!
I've been a sparkpeople memeber for about 3 years. I love that this site keeps me accountable! I have FINALLY started to make progress in my weightloss journey. Consistency is the KEY! It wasn't until I got serious and started being consistent w/ my clean eating habits that I had success.
I feel great and am working towards a little more weight loss and muscle definition.
Hi! I'm Andrea!
I've been a sparkpeople memeber for about 3 years. I love that this site keeps me accountable! I have FINALLY started to make progress in my weightloss journey. Consistency is the KEY! It wasn't until I got serious and started being consistent w/ my clean eating habits that I had success.
I feel great and am working towards a little more weight loss and muscle definition.
SparkFriends
SparkTeams
|
My Weight Loss Progress:
| current weight: 137.0 |
 |
|
|
|
Recent Blogs:
This user doesn't have any public blog entries.
| |
Profile
Member Since: 6/20/2007
SparkPoints: 10737
SparkAmerica Minutes: 29632
My Goals:
127 lbs by 1/1/10...aka MIAMI
8.3 min mile 1/2 marathon Nov. 7th --ACCOMPLISHED!
Get back down to 129lbs by Dec. 30th--and MAINTAIN IT
Track all my food intake! and STAY AT or BELOW 1300 cals EVERY DAY!!!!!!
NO DRINKING!
LOG a minimum of 300 mins of working out/wk
ABSOLUTELY NO ARTIFICAL SWEETNERS OR FOODS
Full marathon Mar. 21
My Program:
--1300 cals or less/day- lower carb, higher protein; clean eating--10 lbs in 21 days diet from oxygen magazine...
Monday: AM spin class 60 min/abs
Tuesday: 5:45 am BOOTCAMP w/ Mike
Wednesday: Abs class/ spin class
Thursday: Upper Body/interval training
Friday: lower body/run
Saturday: 1.5 hr BOOTCAMP or off
Sunday: Upper body w/ trainer/HIT
Other Information:
"Everything will be alright in the end...If its not alright, then its not the end!"
"NOTHING TASTES AS GOOD AS SKINNY FEELS"
Profile Image
|
|
|
