ADVENTURE_KALE   670
SparkPoints
500-999 SparkPoints
 
 
Kale Smoothie!





2011 .. 15lbs down here





2012 ...30lbs down (where I've plateaued)



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The Adventure Kale

When it comes to health and wellness, knowledge is power. The more you know the more likely your journey will be a successful one.
Two years ago, I didn't know what kale was nor did I know how to read a food label. I wasn't sure where to find accurate, up to date information. To my horror, I wasn't alone.
So this is me putting my un-social self out there in hopes that you'll get the tools and information you need to transform your life the way I am mine.
When it comes to health and wellness, knowledge is power. The more you know the more likely your journey will be a successful one.
Two years ago, I didn't know what kale was nor did I know how to read a food label. I wasn't sure where to find accurate, up to date information. To my horror, I wasn't alone.
So this is me putting my un-social self out there in hopes that you'll get the tools and information you need to transform your life the way I am mine.




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My Ticker:

 Pounds lost: 26.0 
 
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21.25
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63.75
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Member Since: 3/24/2013

SparkPoints: 670

Fitness Minutes: 1,309

My Goals:
My first goal is to be at my goal weight by my 30th birthday in September.

My second goal is to start having "wellness wednesday's" at work.

Finally- my ultimate goal is to inspire at least one person to live healthy.

My Program:
~Eat wholesome close to the farm foods
~Walk 30 minutes a day 6x a week
~Strength train 2-3x week




Personal Information:
email me at:

adventurekale@yahoo.com



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Member Comments:
MLH148
6/5/2013 6:09:55 PM

Thanks for commenting on my A Joke blog. I love kale in a salad, but not sure about a smoothie emoticon emoticon emoticon



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JADED_CHICK19
6/4/2013 12:26:37 PM

Thanks for the comment on my blog :) Have a great and healthy Tuesday!



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EVERGREEN0587
5/1/2013 2:07:50 PM

Thanks for the comment on my blog :)



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MOTHER_OF_EDEN
4/23/2013 11:21:09 PM

Wow that was fast! I just posted my blog and was tweaking it and saw you had posted a comment. Thanks for stopping by and commenting about the pics, it is the first blog I've posted on here using pictures! Also a belated welcome to SP!

emoticon emoticon emoticon

Comment edited on: 4/23/2013 11:22:53 PM

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JENNIFER9907
4/16/2013 5:30:06 PM

Thank you so much for stopping by and commenting on my blog, it is greatly appreciated... emoticon



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