AEGISHOT   105,697
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100,000-149,999 SparkPoints
 
 










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Happy Days are Here

aegishot.blogspot.com.ng

Starting Weight - 166.8lbs (1/1/2016)
Goal Weight - 155lbs (3/25/2016)

2/1/2016 = 167.4lbs
Waist = 34.5"

3/1/2016 = 170lbs
Waist = 34.5"

4/1/2016 = 171.5lbs
Waist 34.5"
aegishot.blogspot.com.ng

Starting Weight - 166.8lbs (1/1/2016)
Goal Weight - 155lbs (3/25/2016)

2/1/2016 = 167.4lbs
Waist = 34.5"

3/1/2016 = 170lbs
Waist = 34.5"

4/1/2016 = 171.5lbs
Waist 34.5"




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 Pounds lost: 19.0 
 
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Member Since: 12/15/2010

SparkPoints: 105,697

Fitness Minutes: 49,228

My Goals:
Lose 10 pounds

Abdominal Girth less than 35 inches



My Program:
250 minutes exercise per week

Reduce portions by half

30 reps of core exercises 3x per week





Personal Information:
Proudly Nigerian

Proudly African

Other Information:
For it is God which works in you (me) both to will and to do of his good pleasure - Philippians 2:13

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High Five
From:
Motivation Stat...

Seedling
From:
NINETOZE

Foam Hand
From:
FITJEN48

Rainbow
From:
B-N-ME

Happy Face
From:
FITJEN48

High Five
From:
GIANTOCR1




Member Comments:
GIANTOCR1
4/30/2016 3:26:46 PM

Have a great weekend pretty lady.



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B-N-ME
4/29/2016 7:04:24 PM

emoticon Have a great weekend!



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K-GETTING-FIT
4/22/2016 7:49:29 AM

Hi Temmy! Thanks for the like on feed. I see you are still going strong and that you now have a blog. Cool! Off to sign up and follow.
Have a great day!
emoticon -Kristin



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B-N-ME
4/7/2016 9:34:51 PM

emoticon

Checking in to see how you are doing Temmy! Hope you are having a GREAT week!



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B-N-ME
4/1/2016 6:55:22 PM

emoticon Have a fabulous weekend!



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