AEGISHOT
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I am Amazing

I can do anything

Positivity is a choice

I celebrate my individuality

I am prepared to succeed.


My Weight Loss Blog: aegishot.blogspot.com.ng


I am on a journey to great health and if I lose weight then I count that as fringe benefits from making myself better.

I started this journey officially in 2010 when I weighed in at 198lbs and right then I knew if I don't do something, I will likely develop some health issues that maybe beyond my control. Anyways, fast forward to 2016 I can say that I am enjoying my life and I feel stronger and fitter to fight any disease.

~~~

6/6/2016

This month June 2016, I am working on reducing my portions by half and eat at least 4 times a day including snacks. I ritually keep a journal where all daily planning are recorded.

I use the app Fabulous: Motivate Me to get myself working out every morning.

I know I can do this;

~~~

7/6/2016

I am in July and June was not much of a success but with my new eating plan I think I am moving towards the right direction. I am studying my eating habits this July. I want to eat when I feel only true hunger and not when I crave or have a desire to eat. Take note that if you don't fast, you may not know what true hunger feels like.

8/23/2016
The plan for August was to start a challenge of working out to all my exercise videos. Today is 23rd and nothing tangible had been done yet, tomorrow is the beginning of another week and I can still do something for myself before the month runs out.

10/3/2016
The plan for October is to do all I have desired to do to get to my goal weight since the beginning of the year. I know I can do this. This is also important for me because I have exactly 90 days for the year to end. It is enough for a miracle and deliberate effort of getting to my goal weight of 155lbs.


Member Since: 12/15/2010

Fitness Minutes: 54,037

My Goals:
Lose 12 pounds

Abdominal Girth less than 35 inches

200 days Daily Dares


My Program:
250 minutes exercise per week.

Reduce portions by half.







Personal Information:
Proudly Nigerian

Proudly African

I love Strength Training over Cardio


Other Information:
For it is God which works in you (me) both to will and to do of his good pleasure - Philippians 2:13




Read More About AEGISHOT - Profile Information moved here. (Updated March 18)




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