AEGISHOT   102,530
SparkPoints
100,000-149,999 SparkPoints
 
 










Motivation



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Happy Days are Here

aegishot.blogspot.com.ng

Starting Weight - 166.8lbs (1/1/2016)
Goal Weight - 155lbs (3/25/2016)

2/1/2016 = 167.4lbs
Waist = 34.5"
aegishot.blogspot.com.ng

Starting Weight - 166.8lbs (1/1/2016)
Goal Weight - 155lbs (3/25/2016)

2/1/2016 = 167.4lbs
Waist = 34.5"


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 19.0 
 
0
11
22
33
44


 
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Profile

Member Since: 12/15/2010

SparkPoints: 102,530

Fitness Minutes: 48,220

My Goals:
Lose 10 pounds

Abdominal Girth less than 35 inches



My Program:
250 minutes exercise per week

Reduce portions by half

30 reps of core exercises 3x per week





Personal Information:
Proudly Nigerian

Proudly African

Other Information:
For it is God which works in you (me) both to will and to do of his good pleasure - Philippians 2:13

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Flowers
From:
FLDEEZ

Treadmill
From:
AEGISHOT

Thank You Card
From:
JENNIFERRR1973

Gift
From:
KWRYCHA5

Workout Shoes
From:
B-N-ME

Best Wishes
From:
JENNIFERRR1973




Member Comments:
CEEJAY72
1/19/2016 7:18:51 PM

Temmy you are right. The Spicys are a warm and welcoming bunch of ladies. I am glad you have joined us.
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B-N-ME
1/15/2016 5:53:53 PM

Welcome Temmy! Glad to have you as a Spicy sister! Let's rock this challenge!

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Liz



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BXTERSMOM
12/27/2015 4:19:16 PM

emoticon Thanks for stopping by my blog. Here's to a healthy new week!!! emoticon



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UNITEDGIRL1985
12/15/2015 7:03:00 PM

Thanks for commenting on my blog (2 weeks sparking) and for being our leader of this class... :)

Patricia :)



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RONDLEW
12/2/2015 10:10:56 PM

Thank you for commenting on my blog!



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