AEGISHOT   105,853
SparkPoints
100,000-149,999 SparkPoints
 
 










Motivation



I have 29 pics in my gallery





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Happy Days are Here

aegishot.blogspot.com.ng

Starting Weight - 166.8lbs (1/1/2016)
Goal Weight - 155lbs (3/25/2016)

2/1/2016 = 167.4lbs
Waist = 34.5"

3/1/2016 = 170lbs
Waist = 34.5"

4/1/2016 = 171.5lbs
Waist 34.5"

5/1/2016 = 170.4lbs
aegishot.blogspot.com.ng

Starting Weight - 166.8lbs (1/1/2016)
Goal Weight - 155lbs (3/25/2016)

2/1/2016 = 167.4lbs
Waist = 34.5"

3/1/2016 = 170lbs
Waist = 34.5"

4/1/2016 = 171.5lbs
Waist 34.5"

5/1/2016 = 170.4lbs


Current Status:


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My Ticker:

 Pounds lost: 19.0 
 
0
11
22
33
44


 
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Profile

Member Since: 12/15/2010

SparkPoints: 105,853

Fitness Minutes: 49,228

My Goals:
Lose 10 pounds

Abdominal Girth less than 35 inches



My Program:
250 minutes exercise per week

Reduce portions by half

30 reps of core exercises 3x per week





Personal Information:
Proudly Nigerian

Proudly African

Other Information:
For it is God which works in you (me) both to will and to do of his good pleasure - Philippians 2:13

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Bear Hug
From:
GIANTOCR1

High Five
From:
Motivation Stat...

Seedling
From:
NINETOZE

Foam Hand
From:
FITJEN48

Rainbow
From:
B-N-ME

Happy Face
From:
FITJEN48




Member Comments:
B-N-ME
3/14/2016 8:20:37 PM

emoticon Spreading some sunshine today!

Let's make the last chance workout count tomorrow!!

emoticon



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FITJEN48
3/4/2016 8:32:25 AM

Love it! More action than talking. You go get it!



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CEEJAY72
2/28/2016 1:31:33 PM

Its great to see your beautiful smiling face!



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GIANTOCR1
2/27/2016 6:49:40 AM

That new picture you posted shows that smile again. Great seeing that. Keep moving forward and never look back. Your doing a wonderful job!! Hugs



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B-N-ME
2/11/2016 9:17:53 PM

emoticon emoticon emoticon



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