AEGISHOT
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My Weight Loss Blog: aegishot.blogspot.com.ng

Starting Weight - 166.8lbs (1/1/2016)
Goal Weight - 155lbs (3/25/2016)

2/1/2016 = 167.4lbs
Waist = 34.5"

3/1/2016 = 170lbs
Waist = 34.5"

4/1/2016 = 171.5lbs
Waist 34.5"

5/1/2016 = 170.4lbs

6/1/2016 = 170.2lbs

7/1/2016 = 166.6lbs

8/1/2016 = 162.8lbs

I am on a journey to great health and if I lose weight then I count that as fringe benefits from making myself better.

I started this journey officially in 2010 when I weighed in at 198lbs and right then I knew if I don't do something, I will likely develop some health issues that maybe beyond my control. Anyways, fast forward to 2016 I can say that I am enjoying my life even though the health issues are now there I feel stronger and fitter to fight.

~~~

6/6/2016

This month June 2016, I am working on reducing my portions by half and eat at least 4 times a day including snacks. I ritually keep a journal where all daily planning are recorded.

I use the app Fabulous: Motivate Me to get myself working out every morning.

I know I can do this;

~~~

7/6/2016

I am in July and June was not much of a success but with my new eating plan I think I am moving towards the right direction. I am studying my eating habits this July. I want to eat when I feel only true hunger and not when I crave or have a desire to eat. Take note that if you don't fast, you may not know what true hunger feels like.

8/23/2016
The plan for August was to start a challenge of working out to all my exercise videos. Today is 23rd and nothing tangible had been done yet, tomorrow is the beginning of another week and I can still do something for myself before the month runs out.


Member Since: 12/15/2010

Fitness Minutes: 51,951

My Goals:
Lose 10 pounds

Abdominal Girth less than 35 inches



My Program:
250 minutes exercise per week

Reduce portions by half

30 reps of core exercises 3x per week






Personal Information:
Proudly Nigerian

Proudly African

I love Strength Training over Cardio


Other Information:
For it is God which works in you (me) both to will and to do of his good pleasure - Philippians 2:13




Read More About AEGISHOT - Profile Information moved here. (Updated August 23)




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