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Raising My Angels

Single Dad of two beautiful Angels in my full custody. I am okay, little tired but no biggie, i just need some help with their nutrition/diet. They are big girls (13yr,215lb,5'8"; 10yr, 165 lb,5'5"). I am here to slim them down a little, for their health benefit (not vanity)and need to incorporate better eating habits for all of us. As of right now they eat like i used to, as a growing boy, but dont have the physical activity that i enjoyed.
UPDATE: One year later 5/22/08 i have lost ...
Single Dad of two beautiful Angels in my full custody. I am okay, little tired but no biggie, i just need some help with their nutrition/diet. They are big girls (13yr,215lb,5'8"; 10yr, 165 lb,5'5"). I am here to slim them down a little, for their health benefit (not vanity)and need to incorporate better eating habits for all of us. As of right now they eat like i used to, as a growing boy, but dont have the physical activity that i enjoyed.
UPDATE: One year later 5/22/08 i have lost over 30 pounds and am now at a weight below where i played HS and college football. I haven't been this weight since i was 15. My Angels are eating better although they are losing weight at different paces. The younger, now 11, is 5'6", 145...Yay! The older is still 5'8" and around 205... Hooray! More results coming soon.




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 current weight: 200.0 
 
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Member Since: 5/22/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Need to lose a few pounds myself and get toned up, but mainly here for my children's health.

My Program:
Now have my eldest on Sparkteens and she is getting the hang of it. Have a bowflex in my bedroom and I USE it.

Personal Information:
Philly Burbs



The AERO in my name comes from Aerosmith, been going to concerts since '74 and is still my biggest vice!

Other Information:
Oh, i am a Commercial Realtor and have been for 25 years, sell hotels, office buildings and large tracts of land. Couple years ago a friend asked me to sell his restaurant, i have sold 14 since and have 9 for sale now :)

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AGOLDIE

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ALASKAN

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Member Comments:
ARI_ANNA
4/29/2010 8:54:17 PM

Just wanted to swing by and give you kudos! My father raised us kids as well, and I know, it takes a lot of time and patience. emoticon



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AGOLDIE
4/22/2010 4:12:06 PM

Heyyyyyy!!! I soooo wish I could go but there are no funds. things are pretty bad here financially. Sure hope all is well with you! Miss you like crazy!!!!



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ALASKAN
4/20/2010 10:06:14 PM

Hello Everyone
I wanted to stop in and say "HI how are you all?" and to see the girls again. Wo what has been happening over your way? I know you are are staying focused and doing well too. I know it's been awhile since I've been in. Stop in when you get a chance and would love hear from you too. TAlk to you soom and take care. Always, ERNA



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DALAIMAMA75
9/7/2009 11:23:41 PM

I just came across your page from the single parents group :) I have to say, your daughters are beautiful! and I'm very impressed that you're working to them being healthy. My goodness they are tall, both are taller than me at my short little 5'2 haha. Keep up the awesome work :)



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GOANNA2
8/27/2009 7:10:15 AM

Has been ages since I read anything new so hoping you are jkeeping well.
How are your 2 angels? emoticon



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