AFERRARI   122,763
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AFERRARI

Hi, my name is Angela and I have been trying for years to get back in shape. I start strong and then fade and sometimes even lose a bit of wieght. This time I am going to make it. I know I will need help now and then which is why I am here.

Hi, my name is Angela and I have been trying for years to get back in shape. I start strong and then fade and sometimes even lose a bit of wieght. This time I am going to make it. I know I will need help now and then which is why I am here.



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Member Since: 11/15/2007

SparkPoints: 122,763

Fitness Minutes: 88,052

My Goals:
1. drink 10 glasses of water per day

2. walk 7,000 steps per day

3. eat 5 servings of fruit

4. eat 5 servings of vegetables

5. Strength train 3 times per week

My Program:
I am following the Spark pages and logging food, drinking water and exercise a minimum of 20 minutes a day.

I am committing to losing 5% body weight in the next 8 weeks and I will record all items on my team pages.

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Member Comments:
SPARKED2BFIT
5/23/2015 1:27:00 AM

Aloha! emoticon emoticon

Wishing you a peaceful and healthy weekend!

We start by doing what's necessary, then what's
possible, and suddenly we are doing the impossible!
St. Francis of Assisi


emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SOOKIE
5/22/2015 2:41:47 PM

"Don't stop because it's the weekend … wake up and workout!"
emoticon

emoticon Have a FITtastic healthy Memorial Day weekend!




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BARBIEE52
5/21/2015 10:54:41 PM

emoticon ~~~~Interesting Things To Know About COFFEE~~~~ emoticon

Coffee..cake
Coffee...cookies
Coffee.....chocolate
Coffee......cappuccino
All good things in life starts with a "C"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Life is too short for bad coffee.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
A cup of coffee shared with a friend is..
Happiness Tasted and Time Well Spent
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Good coffee is always good with Great friends!

emoticon emoticon ~~So, I hope you enjoy a cup with me~~ emoticon emoticon



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SANDRAISHEALTHY
5/21/2015 10:55:46 AM

You can do it all by yourself, but you don't have to.
~ Unknown ~

Have a wonderful day. emoticon



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BARBIEE52
5/21/2015 1:32:12 AM

emoticon emoticon emoticon emoticon emoticon

emoticon emoticon A stranger stabs you in the front..
emoticon emoticon a friend stabs you in the back..
emoticon emoticon a boyfriend or a girlfriend stabs you in the heart..
emoticon emoticon emoticon but best friends only poke each other with straws..
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Remember...you don't need a certain number of friends...
just a number of friends you can be certain of.



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