AFERRARI   113,648
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AFERRARI

Hi, my name is Angela and I have been trying for years to get back in shape. I start strong and then fade and sometimes even lose a bit of wieght. This time I am going to make it. I know I will need help now and then which is why I am here.

Hi, my name is Angela and I have been trying for years to get back in shape. I start strong and then fade and sometimes even lose a bit of wieght. This time I am going to make it. I know I will need help now and then which is why I am here.



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AFERRARI Today is National Cashew Day!
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Member Since: 11/15/2007

SparkPoints: 113,648

Fitness Minutes: 85,185

My Goals:
1. drink 10 glasses of water per day

2. walk 7,000 steps per day

3. eat 5 servings of fruit

4. eat 5 servings of vegetables

5. Strength train 3 times per week

My Program:
I am following the Spark pages and logging food, drinking water and exercise a minimum of 20 minutes a day.

I am committing to losing 5% body weight in the next 8 weeks and I will record all items on my team pages.

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Member Comments:
MCFITZ2
11/22/2014 9:08:57 PM

Thank you for the spark goodie, emoticon emoticon



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BARBIEE52
11/22/2014 12:59:22 AM

***---***THE PARADOX OF OUR TIMES***---***

Is that we have taller buildings, but shorter tempers
Wider freeways, but narrower viewpoints
We spend more, but we have less.
We have bigger houses, but smaller families
More conveniences, but less time.
We have more degrees, but less sense
More knowledge, but less judgement
More experts, but more problems
More medicines, but less wellness.
We have multiplied our possessions, but reduced our values.
We talk too much, love too seldom, and hate too often
We have learnt how to make a living, but not a life.
We have added years to life, but not life to years.
We’ve been all the way to the moon and back
But have trouble crossing the street to meet the new neighbour.
We have conquered outer space, but not inner space.
We’ve cleaned up the air, but polluted our soul.
We’ve split the atom, but not our prejudice.
We’ve higher incomes, but lower morals.
We’ve become long on quantity but short on quality.
These are the times of tall men, and short character;
Steep profits, and shallow relationships.
These are the times of world peace, but domestic warfare,
More leisure, but less fun; more kinds of food, but less nutrition.
These are the days of two incomes, but more divorces;
Of fancier houses, but broken homes.
It is a time when there is much in the show window, and nothing in the stockroom.
A time when technology can bring this letter to you,
And a time when you can choose,
Either to make a difference …. or just hit, delete.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
++Have a Sensational Saturday!!++
emoticon ***+++~~+++***Barb***+++~~+++*** emoticon
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BARBIEE52
11/19/2014 9:19:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
For every minute
you are angry, you lose
60 seconds
of Happiness
Don't say
"There's still time"
or
"Maybe next time"
Because there's also
the concept of
"It's Too Late
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Never let the things you want
Make you forget
The things you have.

-------------------Barb---------------
~~****~~****HAVE A TERRIFIC THURSDAY***~~***~~~
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SANDRA2BHEALTHY
11/19/2014 12:40:19 PM

Fear of failure is a far worse condition than failure itself, because it kills off possibilities.
~ Michael Eisner ~

Have a wonderful day emoticon



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SANDRA2BHEALTHY
11/18/2014 10:12:06 AM

The first great gift we can bestow on others is a good example.
~ Thomas Morell ~

Have a wonderful day. emoticon



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