AFRISAM
15,000-19,999 SparkPoints 18,326
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Carnation
From:
Happy Herbivore

Flower Pot
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McDougall Plans

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CODEMAULER
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  • v ROSALIEESTHER
    What a beautiful gift! These appliances are making my world incredibly easy! Can always use a new Vitamix! Thank you so much. Welcome back to Sparking - so glad you're on team McDougall! Happy health to you!
    597 days ago
  • v MARKAMURKA
    Hi Sam,
    Got back to UK, settled.
    Gained back everything in the last two years,
    I'm back since February.
    not logging my food but eat well.
    And currently no running or but
    I still swim. All of us.
    Big boys even compete, they swim 7 hours a week.
    I'm doing body pump, it's strength training in an exercise class to music.
    I tried the gym but lost motivation although had great results.
    I just don't enjoyed it. Fortunately body pump seems to work.
    Hubby did several marathon, triathlon and even an Ironman.
    He never did any sport before... He learned to swim from me.
    I'm not all happy about it as he stole it from me, really.
    I let him to joined the triathlon club a year before his race,
    But he won't let me back. He already booked next years ironman
    Which means I can't go back for a couple of years at least, which is not nice from him. We can't go both because of the kids.
    That's why I started body pump and Zumba.
    I think I work out enough without triathlon
    For losing weight it's more about clean eating.
    If I eat my planned vegs during the day I'm ok.
    I still miss triathlon.
    also family gives me lot to do and .
    how are you doing?
    1159 days ago
  • v DEUSMACHINA
    Taking a leaf out of your book today. Had the hugest vegan lunch. Nom nom nom.
    1724 days ago
  • v RUNROW
    Hey Sam! You have me reading up on veganism. I am planning to see how I can make a good start in this direction.

    My 30 K is at the end of March. I plan a couple of half marathons and one full marathon this year. I am very optimistic about 1012. And, we are tentaively planning to make 2014 the year we visit South Africa.


    1725 days ago
  • v DEUSMACHINA
    Thay're lovely, aren't they? You can wear them as outwear, or as underwear. I can picture myself swanning around in a long skirt, flimsy blouse and that fabulous corset...... Mmmmmmm
    1725 days ago
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