Ain't that the truth?!? THANK GOD!!
Good Friends (LIKE THE BAHAMA MAMAS!!) will! Let's fix the problem and the weight will fix itself.
I LOVE SPARK..I'm sooo glad I found it. The wonderful people that I have met have truely HELPED me change my LIFE! 8)Thanks!
So what are effective yet simple fast break ideas?
Here are some possibilities:
Walk every day for 15 minutes
Get 8 hours of sleep every night (good for energy)
Stretch every morning
Take the stairs instead of the elevator at work
Skip a TV show and go outside instead
Do push-ups or sit-ups for one minute (as many as you can)
from Spark Article::
Start Small with an Exercise Fast Break
I am REALLY doing this!! It has been almost 6 months, YES I have had set backs but MOST importantly I AM STILL HERE!! I have come to realize that this is NOT just about weight loss, this is about Putting MYSELF back in the Picture. It is so easy to lose yourself in everyday life. It is MUCH harder to focus on what YOU really need. I am worth it and I WILL SUCCEED.
After having 3 kids and always putting everyone else first..it's finally time to put ME first. 1/13/10
Feel free to help me stay accountable.
Coming to the realize, it is not how long it takes me to get where I want to be ..it is changing my life for good.
Living Again, only healthy this time. I can do it and I am going to do it. 1/21/10
I am focusing on a real GOAL now , of course I had goals "Be heathly, get under 200 pounds, live more, etc....." I have completed chap. 1 of "The SPARK" book. I love the first page of chap. 2 . I AM NOT IN THAT OCEAN ANYMORE. I have a goal, I will reach it, I see it, It has a date. Now my Goals will have a purpose.
THANK YOU SPARK, all the wonderful people I have met here, everything I am learning. Most of all THANK YOU LORD for None of this would be possible without you. 3/9/10
STARTING WEIGHT 238 (all time high)
JAN. 19, 2010 - 6 POUNDS
JAN. 26 2010 - 2 POUNDS
FEB. 2, 2010 - 2 POUNDS (10 POUNDS GONE)
FEB. 9 SAME ( more important NO GAIN)
FEB 16 - 1.8 POUNDS
FEB 23 - .2 POUNDS
MARCH 2 - .9 POUNDS
MARCH 9 -3.5 pounds
MARCH 16 ((plus .2))
MARCH 20 -1.8 pounds
MARCH 27 -2 pounds
APRIL 3 -1.7 pounds
APRIL 10 -2.3 pounds
APRIL 17 -3 pounds
APRIL 24 ((plus 1.7) holy crap WORK HARDER this week
MAY 1 ((+ .3))
MAY 8 ( - 1)
MAY 15 (- 4) (((30 pounds down WooHoo!!!)))
MAY 22 (-1) 207
MAY 29 SAME
JUNE 1 ***GOAL (200 or less)***207**I am OK!!
june 5 SAME (207)
june 19 205 POUNDS
JUNE 20 NEW FITS challenge sw (205)
14 week challenge (1/2 marathon walk) at the end of this challenge!!Woo Hoo!! Done 3 hrs. 43 min. OH Yea!(9/25)
JULY 10-- 200.8
JULY 31--197 ((41 pounds Done!))
AUG.7 -- 197
AUG.14 -- 196
AUG.28 -- 196.5
SEPT.4 -- 195.1
SEPT.25 192.7(((end of challenge)))
Dec. 4: 189.9
Dec. 11 :: 186.7(50 pounds GONE!)
Dec.18 :: 187.4
STARTING 2011....190.5 ((Jan. 1)) PUSH challenge
starting weight 238lbs
1. focus on 10 pounds at a time.................
1st 10 DONE 2/2/10
2nd 10 DONE 3/27/10
30 lbs. DONE 5/15/10
40 lbs. DONE 7/31/10
50 lbs. 12/11/10
50 lbs. 1/8/11 AGAIN!
35.2 lbs. LOST on 6/30/12 ((Time to get back on track!!))
OCTOBER 26 beginning again. (I will do this!!)
Back up! 220 lbs. 1/2013
Beginning again & doing this!! 4/23/13 ...225 lbs.
75 lbs. to GOAL
I AM going to exercise.
(I will get aleast 10 min. a day)
I AM going to reward myself for ALL of my weigh loss NO MATTER how small.
A loss is a loss.
I always find the good in others, I WILL BEGIN TO FIND THE GOOD IN MYSELF.
I'm 39 years old. I live in North Carolina. I'm a wife, mother, and a Christian.
Anything is possible with The Lord.
Achievement is largely the product of steadily raising one's level of aspiration and expectation. (Jack Nicklaus)
| Pounds lost: 1.0
Ack! With all of the spark site changes this past week I can't seem to 'goodie' anyone.
Pretend that I've sent you a beautiful holiday bouquet, and a giant hug!
522 days ago
bEEN A Long time! hope all is well
634 days ago
Happy Birthday DONE GIRL
Those born under the sign of LEO have much in common with the Lion. Leo loves to be the center of attention. She gets along well with Aries, Sagittarius, Libra, Gemini and sometimes her opposite, Aquarius. She should avoid controlling, secretive Scorpio since she must have truth and openness in any relationship. She loves to spend money, but can make a lot of it. She makes a great teacher as she loves to show others. She has few children, but loves children. She can have problems with her heart and her spine.
In Leo, the Sun is magnetic, forceful, and dominate. You possess a good nature that is very generous, allowing you to attract many friends and followers. You can easily become a natural leader because of your demeanor and because you are ambitious, determined, and highly industrious. Self-assurance and dignity are very strong in your nature. Your magnetic personality lets you sell yourself or your ideas easily, and your persistence at doing so further enhances your leadership potential. You are at your best when placed in charge of a large scheme, for you are truly a fine organizer. You enjoy being in a position of authority because you know you were born to rule. Your sunny disposition allows you to be candid, outspoken, and very direct in all matters, without upsetting people. You possess natural leadership ability, and project such confidence and authority that you inspire others to follow you.
The typical Leo is a natural showman, and delights in having a full measure of recognition and admiration. Leo is the most expressive sign in the zodiac. You love to show off. You probably see your role in life as the starring role. Often the Leo personality chooses some artistic form through which to express talent. There is much drama associated with Leo, and the general approach to life is full of emotional exuberance. If you are not careful, these traits can result in too large an ego, which in turn can make you very susceptible to flattery. Though you have a high opinion of yourself, you still need the approbation and appreciation of your friends and followers. Your ego needs constant reinforcement. This helps keep the spotlight focused on your activities.
Naturally emotionally exuberant, you are not only a good actor, but you make a truly outstanding teacher, as well. The Leo association with the fifth house of the chart suggests a strong bond with children. You may consider your children to be expressions of your creativity. Typically, the Leo is very close to children, the loving benefactor and protector.
The lordly Leo sometimes feels there should be an automatic granting of power and authority. Because of this, you may be one of those Leo types who doesn't feel the need to work your way to the top. Though in many ways you show that you are ambitious, you also can be lazy. You may only want to work at jobs that offer prestige, glamour, power or a good time. You exert yourself only in those situations were you can exhibit your star quality, and garner the attention and respect of others.
Your gift is surely the ability that you naturally possess to lead and to inspire. You are at home on the stage or at the podium. Your poorest showing comes when you are unable to control your ego, and you let an exaggerated sense of your own importance get the upper hand. In spite of your self-assurance and dignity, you may have a degree of concern about being laughed at or disgraced in some way. Again, ego is at the base of your nature and being.
656 days ago
661 days ago
Hope you had a great day!
661 days ago