AGAPEJOY   76,672
SparkPoints
60,000-79,999 SparkPoints
 
 
Proud to be a Cloverleaf Badge



I have 5 pics in my gallery





Awards






 
AGAPEJOY

My 2015 Winter 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then ...
My 2015 Winter 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then will follow Dr. Fuhrman's Eat for Health plan as guide for my eating/nutrition.

I have been a member of SparkPeople for nearly six (6)years, but have not been consistent with following program. When I first joined I had found that I have high blood pressure. Now that is under control, Praise God!!

I have lost 16 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated December 28)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 180.0 
 
200
185.25
170.5
155.75
141


 
Interact with AGAPEJOY

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/29/2008

SparkPoints: 76,672

Fitness Minutes: 73,633

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

Profile Image





 
 



Thank You Card
From:
ADRIENALINE

Rose
From:
MEMARE

Movie Tickets
From:
OXYGEN9

High Five
From:
OLDERDANDRT

Flowers
From:
TRIPLE_EMME

Gourmet Dinner
From:
WENWIN




Member Comments:
AALLEY2
3/3/2015 7:04:06 PM

emoticon emoticon YOU DID IT! emoticon + emoticon



Report Inappropriate Comment
MADMANSMAMA87
3/3/2015 3:06:08 PM

Hope you're having a FAB day, Beautiful!!! emoticon emoticon emoticon



Report Inappropriate Comment
NOHA_ALEX
3/3/2015 3:18:35 AM

Happy emoticon + emoticon



Report Inappropriate Comment
SEWINGMAMACDS
3/2/2015 10:23:29 AM

Happy emoticon + emoticon !!



Report Inappropriate Comment
BELTONWALKER67
3/1/2015 11:08:45 PM

Happy Sparkaversary. Thank you for all you do on the 5% challenges. You are fantastic.



Report Inappropriate Comment
Member Comments Page (612 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page