AGAPEJOY   84,444
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AGAPEJOY

My 2015 Summer 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then ...
My 2015 Summer 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then will follow Dr. Fuhrman's Eat for Health plan as guide for my eating/nutrition.

I have been a member of SparkPeople for nearly six (6)years, but have not been consistent with following program. When I first joined I had found that I have high blood pressure. Now that is under control, Praise God!!

I have lost 16 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated June 28)




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 current weight: 180.0 
 
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Member Since: 2/29/2008

SparkPoints: 84,444

Fitness Minutes: 76,859

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

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Member Comments:
GWINNER1
7/30/2015 8:32:52 AM

It's emoticon that you are today's Capital A!!! emoticon and emoticon



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LINZEE118
7/30/2015 7:56:34 AM

emoticon emoticon on being our A of the day!



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LITTLEBJANET
7/30/2015 6:52:00 AM

Have an Awesome Capital A Day.



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GWINNER1
7/27/2015 10:40:57 PM

Thank you for sharing my day in the spotlight with me. It's was such a busy day that it was 8:35pm before I knew I was even in the spotlight(LOL). I so appreciate you my Spark friend.



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HOCKEY47
7/12/2015 2:07:46 AM

Thanks for coming by my page and wishing me a Capital A day
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