AGAPEJOY   83,142
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AGAPEJOY

My 2015 Summer 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then ...
My 2015 Summer 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then will follow Dr. Fuhrman's Eat for Health plan as guide for my eating/nutrition.

I have been a member of SparkPeople for nearly six (6)years, but have not been consistent with following program. When I first joined I had found that I have high blood pressure. Now that is under control, Praise God!!

I have lost 16 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated June 28)


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 current weight: 180.0 
 
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Member Since: 2/29/2008

SparkPoints: 83,142

Fitness Minutes: 76,418

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

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Confetti
From:
Awesome A Team ...

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From:
PATRICIA-CR

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From:
BA5454

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From:
STEPMISHIE

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ELLFIN3

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DOROTHYBERO




Member Comments:
JAWATKINS
6/29/2015 2:20:27 PM

Hi Tina! Thanks so much for stopping by my blog! Joel was exactly what I needed to be reminded of!!
Hope all is well in your neck of the woods!!
Blessings, Anita



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PATRICIA-CR
6/27/2015 8:17:35 PM

Hi there,

Wishing you a happy and successful 5% Challenge! So happy you're part of the Awesome A Team.

emoticon Let's rock it! emoticon emoticon

Comment edited on: 6/27/2015 9:13:06 PM

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MADMANSMAMA87
6/18/2015 12:31:42 PM

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It's not about what size you wear.
It's about HOW you wear YOUR size!!!
- - UNKNOWN - -

NOTHING makes a woman more beautiful
than her own BELIEF that she IS beautiful!!
- - Sophia Loren - -

Sweetheart,

I hope you see the BEAUTY that I see in YOU!
I hope you see the GREATNESS that I see in YOU!
I hope you see the STRENGTH that I see in YOU!
I hope you see the POSSIBILITY that I see in YOU!
YOU are someone SPECIAL!
YOU are someone WORTH celebrating!
YOU are someone who is completely IRREPLACABLE!
YOU are someone FABULOUS, Darling!
Hugs,

Jes

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ADIRONDACKMOM
6/14/2015 6:22:53 AM

THANK YOU for reading my blog about 'The War Memorial' and hope you have a wonderful Birthday!!!

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TRIPLE_EMME
6/10/2015 9:01:31 AM

Thank you for the team goodie. You are very kind and supportive; which is much appreciated.

I wish you the best!

Take good care,
Mel



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