AGAPEJOY   74,607
SparkPoints
60,000-79,999 SparkPoints
 
 
Proud to be a Cloverleaf Badge



I have 5 pics in my gallery





Awards






 
AGAPEJOY

My 2015 Winter 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then ...
My 2015 Winter 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following the Daniel Fast for the first few weeks of the challenge. Then will follow Dr. Fuhrman's Eat for Health plan as guide for my eating/nutrition.

I have been a member of SparkPeople for nearly six (6)years, but have not been consistent with following program. When I first joined I had found that I have high blood pressure. Now that is under control, Praise God!!

I have lost 16 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated December 28)




SparkFriends



SparkTeams



My Ticker:

 current weight: 180.0 
 
200
185.25
170.5
155.75
141


 
Interact with AGAPEJOY

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/29/2008

SparkPoints: 74,607

Fitness Minutes: 72,373

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

Profile Image





 
 



Clover
From:
MADMANSMAMA87

Gold Star
From:
Cloverleaf 2015...

Applause
From:
PEPPERMINT125

Thank You Card
From:
YICHE12

Clover
From:
JAWATKINS

Sunshine
From:
ADRIENALINE




Member Comments:
MARYDSAN
1/28/2015 6:59:43 PM

Thanks for your comment on my page!



Report Inappropriate Comment
MADMANSMAMA87
1/27/2015 10:36:27 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"As with ANY journey,
WHO you travel with
can be MORE important
than your DESTINATION."
- - UNKNOWN - -

Thanks for being a part of my journey!!!
I appreciate your friendship & value your support so VERY much!!
YOU are FABULOUS!!!!! :) :) :)
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TRIPLE_EMME
1/27/2015 12:08:54 PM

Thank you for the kind words and goodie. It is appreciated!

emoticon emoticon emoticon



Report Inappropriate Comment
SNUZSUZ
1/27/2015 9:12:03 AM

Thank you! I believe you did, I will look for them again:)



Report Inappropriate Comment
MADMANSMAMA87
1/21/2015 1:18:02 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I love it when I hug someone
& just as I'm about to let go,
they hug me even tighter.
- - - UNKNOWN - - -

Happy National Hug Day, Sweetheart!!!
Sending Many Hugs Your Way Today & Everyday!!!
Thanks For Being SUCH a FABULOUS Friend!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (600 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page