AGAPEJOY   99,234
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80,000-99,999 SparkPoints
 
 
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AGAPEJOY

My 2016 Spring 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following Dr. Fuhrman's Eat for Health plan as guide for my ...
My 2016 Spring 5% Challenge commitment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will be following Dr. Fuhrman's Eat for Health plan as guide for my eating/nutrition.

I have been a member of SparkPeople for nearly six (7)years.

I have lost 50 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated April 26)




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 current weight: 160.0 
 
200
185.25
170.5
155.75
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Member Since: 2/29/2008

SparkPoints: 99,234

Fitness Minutes: 84,053

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

Personal Information:
Where you are from, New Jersey your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

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Member Comments:
SCOTTYDOG76
4/29/2016 2:08:51 PM

Thanks for stopping by on my CAPITAL A day. The Awesome A's are a terrific team!

Hugs, Eve



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HOCKEY47
4/28/2016 1:43:10 AM

Wishing you a belated A day.

Hope you had a great day

keep up the great work emoticon emoticon emoticon emoticon

Comment edited on: 4/28/2016 1:43:32 AM

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GAYLEP1957
4/26/2016 8:03:26 PM

You are an emoticon Capital A emoticon



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GEMLADYONE
4/26/2016 10:34:25 AM

I hope you have an emoticon day as cApitAl A!



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REBESANCON
4/26/2016 9:20:19 AM

Have a wonderful day as Capital A! emoticon



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