AGAPEJOY   64,636
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60,000-79,999 SparkPoints
 
 
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AGAPEJOY

My 2014 Winter 5% Challenge committment:

I will exercise at least 30 minutes 5 days a week and st twice a week.
I will track my food and stay within my calorie range.
I will drink at least 4 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I have been a member of SparkPeople for nearly six (6)years, but have not been consistent with ...
My 2014 Winter 5% Challenge committment:

I will exercise at least 30 minutes 5 days a week and st twice a week.
I will track my food and stay within my calorie range.
I will drink at least 4 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I have been a member of SparkPeople for nearly six (6)years, but have not been consistent with following program. When I first joined I had found that I have high blood pressure. Now that is under control, Praise God!!

I have lost 16 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated January 4)




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My Ticker:

 current weight: 180.0 
 
200
185.25
170.5
155.75
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Member Since: 2/29/2008

SparkPoints: 64,636

Fitness Minutes: 65,359

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

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Member Comments:
JACQUI2014
4/7/2014 2:33:11 AM

Thanks for my Goodie. Have a great week emoticon



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CERIUSLY
4/5/2014 7:53:35 PM

Well now, that cruise ship gave me a great big smile! emoticon I love and appreciate you to my Sister in the Lord! His Grace is sufficient!



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PAULAAUTUMN
4/4/2014 8:41:51 AM

Thanks for all the help in the Cloverleaf team I really appeciate it emoticon emoticon emoticon



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SEWINGMAMACDS
4/3/2014 11:31:15 AM

Glad to be a Cloverleaf with you again! Let's rock this challenge!
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MEMARE
4/2/2014 6:44:50 AM

Happy Wednesday! I'm glad to be on the Cloverleaf team with you! emoticon emoticon emoticon

Comment edited on: 4/2/2014 6:47:34 AM

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