AGAPEJOY   70,597
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AGAPEJOY

My 2014 Summer 5% Challenge committment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will follow the Flat-Tummy Diet as a guide for my eating/nutrition.

...
My 2014 Summer 5% Challenge committment:

I will exercise at least 30 minutes 5 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 6 cups of water a day.
I will check in daily with my team, leaving a comment on the team Clubhouse Discussion Board.
I will read and comment on blogs as I have time.

I will follow the Flat-Tummy Diet as a guide for my eating/nutrition.

I have been a member of SparkPeople for nearly six (6)years, but have not been consistent with following program. When I first joined I had found that I have high blood pressure. Now that is under control, Praise God!!

I have lost 16 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

Read More About AGAPEJOY (Updated June 19)


Current Status:
AGAPEJOY Wow!! Got 30 minutes of exercise in before my very long day. Haven't done that in a while. Have a Blessed Day All!
set 6 days ago


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 current weight: 180.0 
 
200
185.25
170.5
155.75
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Member Since: 2/29/2008

SparkPoints: 70,597

Fitness Minutes: 70,400

My Goals:
My Goal is to lose 20 lbs by my Birthday 6/14.

My Program:
To stay within my calorie range and to exercise at least 10 minutes per day.

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Member Comments:
MADMANSMAMA87
10/22/2014 10:28:39 PM

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MADMANSMAMA87
10/21/2014 2:53:07 PM

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SOME TUESDAY TRUTH

Grab A Plate & Throw It To The Ground.

Done.

Did It Break?

Yes!

Now, Say 'Sorry' To It.

Sorry!

Did It Go Back To The Way It Was Before?

No.

Now, Do You Understand?


Sweetheart,

Words can either build someone up or bury them alive. Choose to be kind, always. When we choose to judge or put others down, it tells more about our own character than it ever could say about theirs. Small people resort to such bitter forms of hate while truly great people will only lift you higher to help you to discover the value & potential you may not see yourself. Show respect & kindness to all, even those who don't deserve it because having good character & a beautiful heart will never go out of style!!!

Stay Fabulous,

Jes


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MADMANSMAMA87
10/18/2014 11:18:50 AM

I hope you're having a Sweet Start to your Saturday, Darling!!! emoticon
Let's make this weekend Fit, Fierce & FABULOUS!!!!

Hugs,

Jes

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MADMANSMAMA87
10/17/2014 5:14:19 PM

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Tina,

☆ (.♥`...☆ ☆. ☆ ... ☆ . ☆ ┊┊┊┊♥ I've had so much support from my Spark Friends; it's always nice to pass it along to others :) Please copy and paste this message and send to a Spark friend who has inspired you on this journey! THANKS for all you do! (☆ (.♥`...☆ Wishing you a splendid weekend filled with healthy choices! ☆. ☆ ... ☆ . ☆

Hugs,

Jes

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MADMANSMAMA87
10/17/2014 10:29:47 AM

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"Even if You Can't Physically See the Results, Keep Calm & KNOW that EVERY, Single Effort is Changing YOUR Body From the INSIDE - - NEVER GET DISCOURAGED!!!"
- - UNKNOWN - -

Here's to a Fit, Fierce & Fabulous Friday, Doll!!!
Move It, Work It, Rock It, Own It - - YOU are WORTH it!!!
Hugs,

Jes

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