AGGIE56   39,539
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30,000-39,999 SparkPoints
 
 
Early morning bike ride





Excited about getting started at the River City Triathlon





We're ALL Tri-athletes!! 5-16-2010



I have 19 pics in my gallery





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Aggie's Record

Learning to love myself enough to take control, lose weight, and be happier.
Learning to love myself enough to take control, lose weight, and be happier.




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 current weight: 272.0 
 
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Member Since: 1/2/2007

SparkPoints: 39,539

Fitness Minutes: 83,781

My Goals:
Exercise 60-90 minutes 5 times per week.
Accumulate 2500 fitness minutes per month.
Drink water, water, water instead of Diet Coke!
Stay away from french fries, and rice!
Eat fruit, instead of cookies!
Eat crunchy veggies or nuts instead of chips.

My Program:
Stationary bike-40 minutes 3x /week;
Swim 45-60 minutes 4-5x / week;
Hoist Machines (strength training) 2-3 x /week
Circuit training 1-2x /week;
Walk the dog 3-4x / week.
Have one dessert each week.

Other Information:
I copied this from "Butterflyemerge" - I thought this was a great way to remember what's really important!

___ I ate between my natural signals of hunger and satiety.

___ I engaged in exercise that I enjoyed.

___ I refrained from looking at fashion magazines, media images, or from envying other women's bodies.

___ I affirmed myself and my body by meditating on God's truth.

___ I took care of my body by getting enough rest and making beneficial food choices.

___ I set aside an unhealthy habit.

___ I continued my study of healthy ways to take care of me.

___ I supported others on their journey to their beautiful body.

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Bicycle
From:
DAYHIKER

Megaphone
From:
AGGIE56

Flowers
From:
AGGIE56

Door
From:
JOYATLAST

Dancing Lessons
From:
AGGIE56

Holly
From:
FLGIRL1234




Member Comments:
MARYDSAN
2/7/2011 5:29:15 AM

It was heavenly. Fly here, and I'll take you there!



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JOYATLAST
9/28/2010 10:04:21 PM

Happy Happy Birthday!

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JOYATLAST
8/30/2010 2:16:14 PM

I am so happy for you! You can be so proud of your accomplishment you triathlon girl! You did it ! You did it!

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ALYFITN
8/27/2010 4:06:58 PM

You did the River Bluff Trail!! AWESOME! Keep it up!



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EMMABE1
6/23/2010 7:59:53 PM

Thank you for your commernts on my blog.
Time will tell if I can cope with the step up that it has entailed!!



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