AGILEDOBE   9,416
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Make time for Health

I am 66, mostly recovered from back surgery and need to lose 25 # . Despite eliminated starches and sweets, I can,t seem to lose weight. I started treadmill 2 wks ago but still no improvement, hoping SP can help.
I am 66, mostly recovered from back surgery and need to lose 25 # . Despite eliminated starches and sweets, I can,t seem to lose weight. I started treadmill 2 wks ago but still no improvement, hoping SP can help.




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My Ticker:

 current weight: 176.6 
 
178
173.5
169
164.5
160


 
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Profile

Member Since: 8/19/2013

SparkPoints: 9,416

Fitness Minutes: 3,570

My Goals:
I intend to lose at least 20 pounds/ get to 150# come hell or high water.

My Program:
Give an overview of what you are doing to meet your goals.
I am restricting fat intake, increasing use of both fruits and green veggies and walking at least 1 mile on the treadmill 5- 6 x week.

Other Information:
Back surgery 2 years ago which resulted in 2 years of painful recovery, hair loss and general weakness has made me realize how valuable good health is to my survival. Foods we eat can make or break us !

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Member Comments:
ANNE007
9/23/2013 10:12:35 PM

Hi Agile Dobe - do you have a dobe in agility? Your screen name caught my eye and I was curious :-)



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TRIANGLE-WOMAN
8/28/2013 6:59:29 AM

★.
☆.
.✶`*.
*.*★
. ✶ ☆,*★
✶..*✶
☆.★ .`✶* ☆★
☻/.... Just stopping by to cheer you onward!!!
/▌
|\...... Welcome!!!
.★*。.☆`*★. Spread the Spark!!

Congrats on the 2# loss!!



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SCRAPPINPOLLY
8/22/2013 10:34:31 AM

Hi and welcome to Spark People! It's great to have you join us! Make yourself at home, join a team or two and get the support and inspiration you need on this journey. I wish you all the best.



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WIANGEL
8/21/2013 8:23:14 AM

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon



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RASPBERRY56
8/21/2013 5:43:13 AM

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