AHALTOM   37,008
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Progress pic Aug 2011 - March 2014








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This is a lifestyle

I am here for a purpose...I will strain my potential until it cries for mercy. - Og Mandino

Being healthy is not about going through a short period of torment and sacrifice in hopes that you lose weight. There's no quick fix or magic pill. Being healthy is a lifestyle that is formed by following good habits. It takes work and it takes time. Most importantly it takes making changes you can live with and improve upon.
I am here for a purpose...I will strain my potential until it cries for mercy. - Og Mandino

Being healthy is not about going through a short period of torment and sacrifice in hopes that you lose weight. There's no quick fix or magic pill. Being healthy is a lifestyle that is formed by following good habits. It takes work and it takes time. Most importantly it takes making changes you can live with and improve upon.


Current Status:
AHALTOM Be an encourager. The world has enough critics.
set 2 days ago


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 current weight: 155.0 
 
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Profile

Member Since: 11/6/2006

SparkPoints: 37,008

Fitness Minutes: 92,886

My Goals:
In the beginning my goal was to lose weight, but as I have gained distance on my journey my goals have changed to do what I can to live a happy healthy life. Exercise, Eat Clean and Challenge Myself.

My Program:
P90X3
PiYo
running


Personal Information:
I live in Indianapolis. I have a full-time job as a graphic designer. I love sports, music and food. I've always been active and involved in sports, which helped me maintain a healthy weight for most of my younger years. However, my habits as a young person didn't work as I got older. I gained weight, and I didn't understand why I couldn't lose any of it. I was depressed, disappointed in myself and in denial. Then thankfully, one day in September 2011 I decided I needed to make a lifestyle change. I swallowed my pride, took a deep breath and took the jump. I haven't looked back since. I've learned that being healthy isn't about feeling deprived. It's about making good choices and developing good habits that I can live with. I've lost 30 pounds and I continually make changes to improve my health. As my body shrinks my confidence, positivity and personality grows. I'm a different person than I was on that September day. Being proud of yourself is an amazing feeling that everyone deserves

Other Information:
https://www.facebook.com/ahaltom16?ref=tn_
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http://instagram.com/amhaltom

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Member Comments:
PLUMP2SVELTE
11/21/2014 4:05:37 PM

So I read your 'profile' and I like how you also realized how it has to come down to the habits of your lifestyle. You are definitely farther along than I and I hope that I really keep at it like you and I'll see similar results. Weight loss is a side effect to healthy habits. Thank you for all your encouragement!! emoticon



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MIMI_ROAR
9/12/2014 12:23:18 PM

Wishing you a wonderful weekend



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MOEE45
9/10/2014 9:14:55 PM

Thanks for all your help!!
I hope you get all healed up soon!
xoxo



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HMEGHAN02
8/21/2014 6:11:10 PM

Hey, hope you're doing well!



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SEATTLESITA
8/20/2014 1:23:04 PM

Great page, added you, thanks!



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