AHAPPYSPIRIT   128,631
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Member Since: 4/5/2014

SparkPoints: 128,631

Fitness Minutes: 37,528

My Program:
Walk, Walk, Walk.

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Member Comments:
SURVIVOR61
5/3/2016 6:47:16 PM

Finally it's Summer! We've all been waiting for it. Some fun in the Sun....but, what are we to do if the cold is still hanging around?

It doesn't mean that we should jump off the wagon, stop exercising and start eating whatever we want. A healthy, calorie-moderated diet and regular physical activity are essential for physical and mental health. We can still practice self-acceptance while continuing to work toward our goals.

We can exercise in the house, use Spark People's exercise video's, dance our way to fitness and so much more. Just don't give up and let the blues slide in and up set your balance.

I have faith in you. emoticon Let's get creative!



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SURVIVOR61
5/2/2016 7:58:47 PM

Did you know working out comes in many forms, and not all of them will leave you breathless and drenched in sweat? “Exercise doesn’t have to be spending an hour at the gym. Just get moving,” even if it's just for 10 minutes a day. “Take a dance class, go for a hike, walk the dog, or vacuum your house. It all counts!” So, yes, those late-night solo dance parties where you pretend you’re Beyoncé or Rita Hayworth are well worth it. Just get your body moving. Before you know it, you will have started a work out routine!





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CORKYTHEMOM1
4/30/2016 11:01:42 AM

Good morning, Irene! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a wonderful weekend.


emoticon S = SPECIFIC - What exactly do you want to achieve?
emoticon M = MEASURABLE - How will you know you have achieve it?
emoticon A = ATTAINABLE - Is it something that you have control over?
emoticon R = RELEVANT - Is it applicable to the goal and what you are working on right now?
emoticon T = TIMELY - What is your deadline for getting this goal done?


~ Monika ~ emoticon



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ZANYGIRL1
4/30/2016 10:10:37 AM

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan~

♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

NEVER GIVE UP, WE CAN DO THIS!!!!!
Hope you have a fabulous weekend!


Karen
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ZANYGIRL1
4/27/2016 9:53:14 AM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” ~H. L. Hunt~

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

We can do this, we just have to want it bad enough! Stay positive, stay focused, and stay determined, we will get there.
Hope you're having a good week, Irene!


Karen
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