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This adventure empowers me daily.
Soar to great heights!
You are a masterpiece, a work of art ... just as you are.
I have 49 pics in my gallery
Awards
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BEING ALL THAT I AM MEANT TO BE - 2010
Hi! How are you this fine day?
Just to tell you a little bit about myself, I joined this wonderful online community on 07/19/09 and haven't been the same ever since! I can truly say that joining SparkPeople is one of THE BEST things I have done in my life.
Bravo and a big "THANK YOU" to SparkGuy and his team for creating such a wonderful forum with such invaluable tools and such a supportive staff and community!
I am committed to taking off some weight ...
Hi! How are you this fine day?
Just to tell you a little bit about myself, I joined this wonderful online community on 07/19/09 and haven't been the same ever since! I can truly say that joining SparkPeople is one of THE BEST things I have done in my life.
Bravo and a big "THANK YOU" to SparkGuy and his team for creating such a wonderful forum with such invaluable tools and such a supportive staff and community!
I am committed to taking off some weight and have already lost pounds. I've decided to take it one day at a time and to focus on the healthful aspects of this program as well as my wellbeing.
I have made a renewed commitment to treat my mind, body, and spirit with respect and love and to be a little more nurturing to myself. I am motivated in a way that I haven't been in quite some time, and it feels fantastic.
I love God and my family first and foremost; I love nature, random acts of kindness, Italy, a good laugh, a great "chick flick", documentaries, Italy, independent films (yes, really), a great book, motivational speakers, philosophy, music of all kinds, Italy, art, stimulating conversation, optimism, genuine people, and, oh, did I say Italy?
My motto: Go make your mark in the world and make a difference!
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POUNDS LOST REWARD
10 lbs. Mani/Pedi
20 lbs. Garnet Ring
30 lbs. Candle/Kitchen Art
35 lbs. 1st Copper Pot
40 lbs. Copper/Brass Pepper Grinder
50 lbs. New Piece of Art
60 lbs. Family Dinner Celebration
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Fantastic Quotes:
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." - Albert Schweitzer
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Motivational Passages:
"Are you afraid to try or are you afraid to fail?
A well-lived life is not for the timid. The world was never meant to be approached with extra caution and fear of making mistakes. Kids know that you have to jump in feet first and be willing to take some lumps on the head if you're going to have any fun. When did we stop trying new things? Why did we stop taking risks? In large part, we're afraid of messing up. We've settled into our comfort zones and don't want to look like a fool to ourselves or others. What's the price we pay for our pursuit of perfection? No growth, no sense of discovery, few real experiences. The sacrifice isn't worth it. Are there points in your life that you wish you could have back because you didn't pursue an idea or a new interest? Those chances are gone forever--but you'll have more in the future to take full advantage of. It's been said that most people don't learn much that's new past their 20s. That's an awful long time to stay stagnant. The only mistake you should be afraid to make is not trying. " - Forwarded to me by RACHELRB on 11/09/09
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Milestones:
07/19/09 - Decided I was...
* DONE being unhealthy
* DONE being the overweight mom
* DONE being the heavy sister and daughter
* DONE being the fat in-law and wife
* DONE not living dynamically
* DONE not honoring myself
* DONE feeling unempowered and helpless
* DONE feeling out-of-control
* DONE feeling inadequate
* DONE feeling sad
* DONE feeling angry and frustrated
* DONE feeling defeated
07/19/09 - Joined SparkPeople
07/20/09 - Started on this journey of a healthful lifestyle
10/22/09 - My denim shorts post was featured by SP!
10/23/09 - Became a SparkPeople Motivator!
11/28.09 - My SparkPage was featured as one of SP's
Motivational SparkPages!
Measures of Success:
July '09 - 10 lb. loss
Aug. '09 - 10 lb. loss
Sept. '09 - 5 lb. loss
Oct. '09 - 8 lb. loss
Nov. '09 - 3 lb. loss
Dec. '09 - 1 lb. loss
Jan. '09 - 4 lb. loss
Feb. '09 - 3 lbs. loss so far
From 07/20/09 to 11/01/09:
- Waist: Lost 3 inches
- Hips : Lost 5 inches
- Thigh: Lost 3 inches
- Arm : Lost 1.5 inches
10/03/09 - Fit into my denim shorts!
11/01/09 - Fit into my wedding and engagement rings!
11/25/09 - 2 people noticed my weight loss at Thanksgiving!
11/29/09 - Fit into my long-forgotten "incentive" red dress from
five years ago that I never ended up fitting into until
now! (Still has tags and all!)
12/27/09 - Went to post-Christmas family get-together and
stunned my in-laws with my obvious weight loss...
jaws even hit the floor! WOOHOO!
SparkFriends
SparkTeams
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My Weight Loss Progress:
| Pounds lost: 44.0 |
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Interact with AHEALTHIERME9
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Recent Blogs:
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Profile
Member Since: 7/19/2009
SparkPoints: 9168
SparkAmerica Minutes: 2003
My Goals:
My goals are to improve my overall health and quality of life, to develop healthful habits, and to break through any fears and limitations and mold this life into what it has always been meant to be.
My Program:
I'm following the caloric guidelines provided by SparkPeople and exercising within my means. I'm also reading a lot and educating myself as to the ins and outs of healthful nutrition.
I'm aiming for eight hours of sleep every night, stretching daily, and drinking at least 8 glasses of water each day.
Personal Information:
I am a mom and wife and work in the legal field.
I love the arts -- composing music/lyrics and playing the piano.
Other Information:
"Our greatest fear is not that we are inadequate, but that we are powerful beyond measure.
It is our light, not our darkness, that frightens us.
We ask ourselves, 'Who am I to be brilliant, gorgeous, handsome, talented and fabulous?'
Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people won't feel insecure around you.
We were born to make manifest the glory of God within us.
It is not just in some; it is in everyone.
And, as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our fear, our presence automatically liberates others."
-- Marianne Williamson
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Happy Valentine's Day Week!!